Meet Emily, a multi-talented food photographer and recipe developer based in Dallas. With extensive experience working with national brands and two published books under her belt, Emily is a true expert in her field. Her photography is known for its elegant yet simple food styling. Beyond photography, Emily offers a range of other services including recipe development, videography, and social media influencer marketing for brands and food companies. As a Registered Dietitian and Certified Intuitive Eating Counselor, Emily brings a unique perspective to her work, ensuring that all of her recipes and content are not only visually stunning but also nutritionally balanced and healthy.
Welcome to Zen & Spice, your go-to resource for budget-friendly meal prep ideas and nutritious Mediterranean diet meal plans. We understand the importance of maintaining a healthy lifestyle without breaking the bank, and that's why we have curated a selection of mouthwatering recipes that won't put a strain on your wallet. Whether you're a busy professional, a student, or a health-conscious individual, our recipes are designed to make your life easier and your meals healthier. Meal prepping is the ultimate time and money saver, and we have got you covered with our budget-friendly meal prep ideas. From make-ahead lunches to batch-cooking dinners, our recipes will help you stay on track with your health goals while sticking to a budget. Moreover,the Mediterranean diet is renowned for its numerous health benefits, and our meal plans bring the goodness of this heart-healthy and delicious cuisine right to your table. Packed with fresh vegetables, fruits, whole grains, and lean proteins, our Mediterranean diet meal plans will leave you feeling satisfied and energized.