Intuitive Eating & Culinary Registered Dietitian

Emily Weeks

Empowering you to trust in your own natural ability to create the balanced and nourished life you’re meant to live. 

Newest recipes >>

Simple and realistic dishes the whole family will love.


Practical and creative ways to experience everyday ingredients in a whole new light. 

Classes & Demos >>

Polish your cooking skills at a local Dallas/Fort Worth area cooking class taught by a Culinary Registered Dietitian.

Intuitive Eating >>

Nourishment and self-care for staying connected to mind, body and soul. 

Recent Posts

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About Zen & Spice


I'm Emily Weeks, Registered Dietitian Nutritionist. I believe the path to a nourished, happy life is to develop a healthy relationship with food, our minds and our bodies.

Follow along for delicious, easy recipes and simple strategies to learn how to become comfortable in the kitchen and embrace mindfulness.



Creating delicious meals doesn't have to be complicated. Exploring the use of real foods in creative ways will help you experience familiar, everyday ingredients in a whole new light.