Up your breakfast game with these easy vegetarian Huevos Rancheros! A soft corn tortilla topped with savory and flavorful beans, fresh pico de gallo, ...
Huevos Rancheros with Pico de Gallo & Avocado
Zen & Spice | Dallas Dietitian Nutritionist | Food Photographer
Intuitive Eating & Culinary Registered Dietitian
Emily Weeks
Empowering you to trust in your own natural ability to create the balanced and nourished life you’re meant to live.
Newest recipes >>
Simple and realistic dishes the whole family will love.
COOKING TIPS >>
Practical and creative ways to experience everyday ingredients in a whole new light.
Classes & Demos >>
Polish your cooking skills at a local Dallas/Fort Worth area cooking class taught by a Culinary Registered Dietitian.
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Recent Posts
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While I'm out on maternity leave, please welcome Nikki Nies, a fellow Registered Dietitian here in Dallas, Texas. If you’re anything like ...
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While I'm out on maternity leave, please welcome Kristin Williams, a non-diet registered dietitian from Plano, Texas to the blog. As I sit on a ...
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While I'm out on maternity leave, please welcome my friend Jennifer Slingerland Ryan to the blog. She's a Licensed Professional Counselor ...
Our Exclusive Pumping Journey
About three months ago I pumped for my very last session for Abbey. My goal when I started this whole adventure was to make it to six months-- and I ...
About Zen & Spice
I'm Emily Weeks, Registered Dietitian Nutritionist. I believe the path to a nourished, happy life is to develop a healthy relationship with food, our minds and our bodies.
Follow along for delicious, easy recipes and simple strategies to learn how to become comfortable in the kitchen and embrace mindfulness.
Creating delicious meals doesn't have to be complicated. Exploring the use of real foods in creative ways will help you experience familiar, everyday ingredients in a whole new light.