Famous in the Midwest, Cincinnati Chili is a Mediterranean spiced meat sauce used as a topping for spaghetti and garnished with cheddar cheese and ...
Slow Cooker Cincinnati Chili
Live life balanced.
Intuitive Eating & Culinary Registered Dietitian
Emily Weeks
Empowering you to trust in your own natural ability to create the balanced and nourished life you’re meant to live.
Newest recipes >>
Simple and realistic dishes the whole family will love.
COOKING TIPS >>
Practical and creative ways to experience everyday ingredients in a whole new light.
Classes & Demos >>
Polish your cooking skills at a local Dallas/Fort Worth area cooking class taught by a Culinary Registered Dietitian.
We've got a lot of good karma to share
Sign up for our Zen & Spice bi-weekly newsletter for inspiration on how to harmonize your inner being through joyful experiences in the kitchen and in everyday life.
Recent Posts
Repurposing Leftovers & Pantry Staples
While I'm out on maternity leave, please welcome Nikki Nies, a fellow Registered Dietitian here in Dallas, Texas. If you’re anything like ...
New Year, New You? Importance of the Non-Diet New Years Resolution
While I'm out on maternity leave, please welcome Kristin Williams, a non-diet registered dietitian from Plano, Texas to the blog. As I sit on a ...
Less Worry, More Peace: Four Ways to Be More Mindful in Daily Life
While I'm out on maternity leave, please welcome my friend Jennifer Slingerland Ryan to the blog. She's a Licensed Professional Counselor ...
Three Months with Abbey
I had good intentions of writing this post a couple weeks ago when she officially turned three months old, but of course time got away from me and I'm ...
About Zen & Spice
I'm Emily Weeks, Registered Dietitian Nutritionist. I believe the path to a nourished, happy life is to develop a healthy relationship with food, our minds and our bodies.
Follow along for delicious, easy recipes and simple strategies to learn how to become comfortable in the kitchen and embrace mindfulness.
Creating delicious meals doesn't have to be complicated. Exploring the use of real foods in creative ways will help you experience familiar, everyday ingredients in a whole new light.