Empowering others to create the balanced & nourished life they're meant to live. 

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Simple and realistic dishes the whole family will love.

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Practical and creative ways to experience everyday ingredients in a whole new light. 

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Nourishment and self-care for staying connected to mind, body and soul. 

 

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About Zen & Spice

1

I'm Emily Weeks, Registered Dietitian Nutritionist. I believe the path to a nourished, happy life is to develop a healthy relationship with food, our minds and our bodies.

Follow along for delicious, easy recipes and simple strategies to learn how to become comfortable in the kitchen and embrace mindfulness. 

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2

Creating delicious meals doesn't have to be complicated. Exploring the use of real foods in creative ways will help you experience familiar, everyday ingredients in a whole new light. 

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Zen & Spice is a blog dedicated to cultivating a thriving community that celebrates joyful experiences in the kitchen and in everyday life. I love working with companies that are in line with my wellness philosophy. LEARN MORE >>