Rethink your oatmeal– it’s time to come to the savory side! Try this savory oatmeal with Vermont sharp cheddar, cottage cheese, fried eggs, bacon, ...
Zen & Spice | Dallas Dietitian Nutritionist | Food Photographer
Emily Weeks, RDN, LD
Culinary Dietitian, Food Photographer, Cookbook Author
As a registered dietitian nutritionist, I believe the path to a nourished, happy life is to develop a healthy relationship with food, our minds, and our bodies. Follow along for delicious, easy recipes and simple strategies to learn how to become comfortable in the kitchen and embrace mindfulness.
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Newest recipes >>
Simple and realistic dishes the whole family will love.
COOKING TIPS >>
Practical and creative ways to experience everyday ingredients in a whole new light.
Classes & Demos >>
Polish your cooking skills at a local Dallas/Fort Worth area cooking class taught by a Culinary Registered Dietitian.
Recent Posts
Repurposing Leftovers & Pantry Staples
While I'm out on maternity leave, please welcome Nikki Nies, a fellow Registered Dietitian here in Dallas, Texas. If you’re anything like ...
New Year, New You? Importance of the Non-Diet New Years Resolution
While I'm out on maternity leave, please welcome Kristin Williams, a non-diet registered dietitian from Plano, Texas to the blog. As I sit on a ...
Less Worry, More Peace: Four Ways to Be More Mindful in Daily Life
While I'm out on maternity leave, please welcome my friend Jennifer Slingerland Ryan to the blog. She's a Licensed Professional Counselor ...
Deep Cleaning My Kitchen
This post is sponsored by Summit Brands. Thank you for supporting brands that make Zen and Spice possible! All opinions are my own. I cook a lot. And ...
WORK WITH ME
I provide natural light photography with elegant yet simple food styling, recipe development, videography, and social media influencer marketing for brands and food companies.
