All of your favorite tastes of summer in one salad! Fresh corn, ripe avocado, sweet cherry tomatoes, and a spicy kick from jalapeno. Tossed with ...
Empowering you to trust in your own natural ability to create the balanced and nourished life you’re meant to live.
I'm Emily Weeks, Registered Dietitian Nutritionist. I believe the path to a nourished, happy life is to develop a healthy relationship with food, our minds and our bodies.
Follow along for delicious, easy recipes and simple strategies to learn how to become comfortable in the kitchen and embrace mindfulness.