A thick, savory soup from the southwest Calabria region of Italy, Licurida soup is a combination of potatoes and red onion simmered in broth. This ...
Traditional Italian Potato & Onion Soup
Live life balanced.
Intuitive Eating & Culinary Registered Dietitian
Emily Weeks
Empowering you to trust in your own natural ability to create the balanced and nourished life you’re meant to live.
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Simple and realistic dishes the whole family will love.
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Practical and creative ways to experience everyday ingredients in a whole new light.
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About Zen & Spice
I'm Emily Weeks, Registered Dietitian Nutritionist. I believe the path to a nourished, happy life is to develop a healthy relationship with food, our minds and our bodies.
Follow along for delicious, easy recipes and simple strategies to learn how to become comfortable in the kitchen and embrace mindfulness.
Creating delicious meals doesn't have to be complicated. Exploring the use of real foods in creative ways will help you experience familiar, everyday ingredients in a whole new light.