This Chopped Greek Salad is a meal in itself – crunchy veggies combined with savory goat cheese and heart-healthy walnuts, tossed with an olive oil ...
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I'm Emily Weeks, Registered Dietitian Nutritionist. I believe the path to a nourished, happy life is to develop a healthy relationship with food, our minds and our bodies.
Follow along for delicious, easy recipes and simple strategies to learn how to become comfortable in the kitchen and embrace mindfulness.
Zen & Spice is a blog dedicated to cultivating a thriving community that celebrates joyful experiences in the kitchen and in everyday life. I love working with companies that are in line with my wellness philosophy. LEARN MORE >>