Dinner - Zen & Spice

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Quinoa with green peas and carrots in a stainless steel bowl

CookingDinnerIntuitive Eating

Quinoa and Black Bean Stuffed Peppers for a High-Protein Vegetarian Dinner

Search BergUpdated on December 14, 2023December 20, 20233 min read

Person cooking fish in an air fryer

DietitiansCookingDinnerDrinksIntuitive Eating

Delectable Air Fryer-Friendly Tilapia Recipes

Search BergUpdated on December 14, 2023December 18, 20233 min read

Crab orzo served on a white plate

CookingDietitiansDinnerIntuitive EatingMeal PlanningMindfulnessNutritionist

Craving Seafood? Try Our Delicious Crab Orzo Recipe

Search Berg November 22, 2023November 22, 20233 min read

Salad in a white ceramic bowl

DietitiansCookingDinnerIntuitive EatingMeal PlanningNutritionist

Quick and Healthy One-Pot Weeknight Dinners: A Busy Parent’s Guide

Search BergUpdated on September 21, 2023September 25, 20233 min read

A poached egg with vegetables

Around the Mediterranean in 7 Days: A Week’s Worth of Diet Meal Plans

Emily Weeks, RDN, LDUpdated on August 2, 2023August 3, 20233 min read

Smoothie recipes for kids

Sprouting Smiles: Quick &Healthy Smoothie Recipes for Kids

Emily Weeks, RDN, LDUpdated on August 2, 2023August 2, 20233 min read

Kale-Parmesan Pesto Rigatoni

Emily Weeks, RDN, LDUpdated on July 11, 2023July 11, 20232 min read

Ponzu Pork Tacos with Mandarin Oranges

Emily Weeks, RDN, LDUpdated on July 11, 2023July 11, 20233 min read

Brussels Sprout Salad with Avocado, Artichokes & Creamy Honey-Mustard Dressing

Emily Weeks, RDN, LDUpdated on July 11, 2023July 5, 20232 min read

Cheesy Chicken, Brussel Sprouts & Mushroom Bake

Emily Weeks, RDN, LDUpdated on July 5, 2023July 5, 20232 min read

Chipotle Salmon with Watermelon-Mango Salsa

Emily Weeks, RDN, LDUpdated on July 4, 2023July 4, 20232 min read

Cheeseburger Salad

Emily Weeks, RDN, LDUpdated on July 4, 2023July 4, 20233 min read

Greek Vegetable Pita Pizzas

Emily Weeks, RDN, LDUpdated on July 4, 2023July 4, 20232 min read

Green Goddess Crunch Sandwich

Emily Weeks, RDN, LDUpdated on July 4, 2023July 4, 20232 min read

Turkey Chili Stuffed Sweet Potatoes

Emily Weeks, RDN, LDUpdated on July 4, 2023July 4, 20232 min read

Curried Chickpea Stew with Roasted Vegetables

Emily Weeks, RDN, LDUpdated on July 4, 2023July 4, 20232 min read

Lemon Thyme Shrimp Stir-Fry with Cauliflower Rice

Emily Weeks, RDN, LDUpdated on July 4, 2023July 4, 20232 min read

Roasted Pork Tenderloin with Balsamic Roasted Grapes

Emily Weeks, RDN, LDUpdated on July 4, 2023July 4, 20232 min read

Pumpkin Shrimp Vegetable Curry Soup

Emily Weeks, RDN, LDUpdated on June 28, 2023June 28, 20233 min read

Strawberry-Jalapeño Salsa Over Grilled Chicken

Emily Weeks, RDN, LDUpdated on June 28, 2023June 28, 20232 min read

Creamy Pumpkin Pasta

Emily Weeks, RDN, LDUpdated on June 28, 2023June 28, 20232 min read

Unstuffed Pepper Casserole

Emily Weeks, RDN, LDUpdated on June 28, 2023June 28, 20232 min read

Easy Spinach Ricotta Enchiladas

Emily Weeks, RDN, LDUpdated on June 28, 2023June 28, 20232 min read

Grilled Portabella Gyros with Yogurt Dill Sauce

Emily Weeks, RDN, LDUpdated on June 16, 2023February 15, 20211 Comment3 min read