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Zen & Spice

Zen & Spice | Dallas Dietitian Nutritionist | Food Photographer

  • About
    • About
    • Contact Me
    • FAQ
  • Work With Me
  • COOKBOOKS
    • The Everything Easy Anti-Inflammatory Cookbook
    • Kindred Table: Intuitive Eating for Families
  • Recipes
  • Blog
    • Intuitive Eating
    • Cooking
    • Mindfulness
    • What I’m Loving
  • Portraits

Dinner

Grilled Portabella Gyros with Yogurt Dill Sauce

Asian BBQ Sesame Salmon with Noodles & Veggies

Garlic-Rosemary Roasted Chicken Thighs and Veggies with Mushroom Orzo Risotto

Creamy Spinach, Mushroom & Lasagna Soup

Spicy Ginger-Lime Chicken Thighs with Sweet Potatoes & Asparagus

Apple-Grape Salad with Spring Greens & Chicken

BBQ Sheet Pan Chicken & Sausage with Roasted Corn and Veggies

Grilled Corn Pasta Salad with Hot Lime Dressing

Szechuan Shrimp

BBQ Shrimp and Veggies with Cheddar Cauliflower Grits

Corn Fritters with Spring Greens, Fried Egg & Sweet Chili Sauce

Cashew Chicken with Bell Pepper & Rice

Creamy Zuppa Toscana

Spicy Thai Coconut Soup (Tom Kha) with Chicken or Tofu

Creamy Garlic Parmesan Tuna Pasta & Peas

Grilled Teriyaki Shrimp & Pineapple Skewers

Vegan Mushroom Stroganoff with Thyme & Baby Spinach

One-Pot Spaghetti Primavera

Apricot Ginger Salmon with Almond & Thyme Rice Pilaf

Balsamic Portobello Burgers with Caramelized Onions & Roasted Sweet Potatoes

Red Lentil Coconut Curry with Peppers & Avocado

Turkey Shepherd’s Pie

Two Cheese Spinach & Chicken Bake with Roasted Zucchini

BBQ Black Bean Sandwich with Creamy Vegan Slaw

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Meet Emily

I'm Emily Weeks, Registered Dietitian Nutritionist. I believe the path to a nourished, happy life is to develop a healthy relationship with food, our minds and our bodies.

Follow along for delicious, easy recipes and simple strategies to learn how to become comfortable in the kitchen and embrace mindfulness. Read More…

My Latest Videos

https://zenandspice.com/wp-content/uploads/2017/10/Shoestring-Potatoes_ig.mp4

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MENU
  • About
    • About
    • Contact Me
    • FAQ
  • Work With Me
  • COOKBOOKS
    • The Everything Easy Anti-Inflammatory Cookbook
    • Kindred Table: Intuitive Eating for Families
  • Recipes
  • Blog
    • Intuitive Eating
    • Cooking
    • Mindfulness
    • What I’m Loving
  • Portraits