Zen & Spice is a nutrition-focused health and wellness company empowering others to trust in their natural abilities to create balanced, nourishing lifestyles in the kitchen and in everyday life.

FOR BRANDS and marketing agencies

Sponsored Posts

Sponsored posts and recipes for vibrant, simple dishes that focus on cooking intuitively with highlighted ingredients. 

Food Photography

Natural light photography with elegant yet simple food styling. 


Fun and entertaining videos that showcase delicious recipes and cooking techniques.  


Brand Ambassador

Social media influencer marketing for brands and food companies that match our philosophy.

Cooking Classes & Demos

Zen & Spice offers cooking classes and demonstrations for a variety of audiences. Down to earth and encouraging, Emily shares tips and tools that anyone can easily apply and integrate into their daily lives.

Great for:

  • Corporate Wellness Programs
  • Lunch and Learns
  • Clubs and Organizations
  • Grocery Store/Product Promotion


Contact Emily at [email protected] for pricing and availability.

Interested in working together?

Emily works with clients and brands in varying capacities and is open to exploring new forms of partnerships for Zen & Spice.

Contact Emily for more details and to request a media kit.