Intuitive Eating - Zen & Spice

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Quinoa with green peas and carrots in a stainless steel bowl

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Quinoa and Black Bean Stuffed Peppers for a High-Protein Vegetarian Dinner

Search BergUpdated on December 14, 2023December 20, 20233 min read

Person cooking fish in an air fryer

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Delectable Air Fryer-Friendly Tilapia Recipes

Search BergUpdated on December 14, 2023December 18, 20233 min read

Crab orzo served on a white plate

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Craving Seafood? Try Our Delicious Crab Orzo Recipe

Search Berg November 22, 2023November 22, 20233 min read

Bell peppers placed next to chili peppers

DietitiansIntuitive EatingMeal PlanningMindfulnessNutritionist

Quick Bites for a Fun Family Night: Healthy Dinner Recipes the Whole Family Will Enjoy

Search BergUpdated on November 15, 2023November 16, 20233 min read

Salad in a white ceramic bowl

DietitiansCookingDinnerIntuitive EatingMeal PlanningNutritionist

Quick and Healthy One-Pot Weeknight Dinners: A Busy Parent’s Guide

Search BergUpdated on September 21, 2023September 25, 20233 min read

Three trays of food

DietitiansAppetizersBreakfastCookingIntuitive EatingMeal PlanningMindfulnessNutritionist

Budget-Friendly Meal Prep Ideas: Save Time and Money with Tasty Meals

Search BergUpdated on September 21, 2023September 22, 20233 min read

Strawberry on Table Top Near White Ceramic Bowl

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Quick and Healthy Breakfast Ideas for a Nutrient-Packed Morning

Search BergUpdated on August 18, 2023August 21, 20233 min read

Vegetarian food bowls placed on a table

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Simple and Satisfying: Easy Vegetarian Meal Ideas for Every Palate

Search BergUpdated on August 18, 2023August 18, 20234 min read

Intuitive Eating

Journey to becoming an intuitive eating dietitian

Emily Weeks, RDN, LDUpdated on October 14, 2020October 13, 20204 min read

Intuitive Eating

New Year, New You? Importance of the Non-Diet New Years Resolution

Emily Weeks, RDN, LDUpdated on October 17, 2018January 9, 20196 min read

Intuitive Eating

Mindful Exercise – One Size Doesn’t Fit All

Emily Weeks, RDN, LDUpdated on October 17, 2018December 28, 20185 min read

Intuitive EatingMeal Planning

How to Practice Intuitive Eating While Meal Planning

Emily Weeks, RDN, LDUpdated on October 9, 2018December 19, 20181 Comment4 min read

Intuitive Eating

The Candy Dish: Obtaining Holiday Food Freedom

Emily Weeks, RDN, LDUpdated on October 16, 2018December 5, 20184 min read

Intuitive Eating

The Similarities Between Intuitive Eating and Yoga

Emily Weeks, RDN, LDUpdated on October 10, 2018November 28, 20187 min read

Intuitive Eating

5 Secrets to Stress-free Eating for the Holidays

Emily Weeks, RDN, LDUpdated on October 17, 2018November 21, 20185 min read

Intuitive Eating

Exercise Can Be as Simple as Walking Your Dog

Emily Weeks, RDN, LDUpdated on June 28, 2018June 28, 20181 Comment3 min read

Intuitive Eating

Are Non-Diet Dietitians The Ethical Future of Dietetics?

Emily Weeks, RDN, LDUpdated on March 14, 2018March 14, 20187 Comments8 min read

Intuitive Eating

An Open Letter to the Kids who Said No to Fat

Emily Weeks, RDN, LDUpdated on March 9, 2018March 9, 20181 Comment6 min read

Intuitive Eating

BMI Report Cards: How We’re Setting Up Children for Lifelong Dieting and Eating Disorders

Emily Weeks, RDN, LDUpdated on February 28, 2018February 28, 20185 min read

Intuitive Eating

How to Balance Heart-Friendly Foods with Intuitive Eating

Emily Weeks, RDN, LDUpdated on February 21, 2018February 21, 20186 min read

Intuitive EatingPersonal

The Importance of Comfortable Clothes that Fit

Emily Weeks, RDN, LDUpdated on January 21, 2018January 16, 20182 Comments5 min read

Intuitive Eating

18 Things to do instead of dieting this year

Emily Weeks, RDN, LDUpdated on January 5, 2018January 5, 20183 Comments9 min read

Intuitive Eating

The Photogenic Yet Highly Disappointing Farro Salad Recipe

Emily Weeks, RDN, LDUpdated on December 26, 2017November 2, 201722 Comments4 min read

Intuitive EatingMindfulness

Finding Fitness Freedom: 5 Way to Start Your Journey

Emily Weeks, RDN, LDUpdated on October 31, 2017September 21, 20171 Comment5 min read