As the demand for nutritious and protein-rich vegetarian meals continues to rise, quinoa and black bean stuffed peppers emerge as a delectable solution to satisfy both the palate and nutritional needs. In this blog post, I share a simple yet savory recipe that combines the goodness of quinoa and black beans with the vibrant…
The air fryer has emerged as a game-changer, revolutionizing the way we prepare our favorite dishes. Among the multitude of delectable recipes that can be crafted in this versatile appliance, air fryer tilapia dishes stand out as a perfect fusion of health and taste. In this blog, I will share some mouthwatering air fryer-friendly tilapia recipes….
Are you a seafood enthusiast, constantly on the lookout for new and exciting ways to satisfy your cravings for oceanic delights? Look no further! In this Budget-friendly meal prep ideas blog, we’re about to introduce you to our delectable Crab Orzo recipe – a culinary masterpiece that will transport your taste buds straight to the shores of the…
An ordinary evening brings excitement for families as everyone eagerly anticipates an enjoyable time together. Regardless of the occasion, it’s vital to start the evening with a nutritious and satisfying dinner. In this article, I will present two quick, wholesome, healthy weeknight dinner recipes perfect for a family dinner. These recipes are sure to keep…
Life as a busy parent can be a juggling act. Between work, school, extracurricular activities, and household chores, finding the time to prepare a wholesome dinner can often feel like an impossible task. This is where the magic of one-pot meals comes into play. These dishes not only save you time but also ensure that your…
Finding time to cook nutritious meals while staying within a budget can be a daunting task in this busy world. However, with a little planning and creativity, you can enjoy delicious, budget-friendly meals by embracing the art of meal prepping. In this blog, I will list some budget-friendly meal prep ideas that will not only save…
Starting your day with a nourishing breakfast is vital to fuel your body and kickstart your morning on the right foot. But who has the time for elaborate morning meals? Fear not, as I bring you a handful of quick and healthy breakfast ideas that are packed with essential nutrients, ensuring you have a vibrant and…
The recipes I’m sharing in today’s blog are some of my family’s top favorites. Whether you’re planning to reduce your meat consumption, want to experiment with something new, or looking for easy vegetarian meal ideas, I have something for you! Check out these delicious vegetarian meal recipes here. 1. Vegetarian Fajitas Here’s everything you will…
Photo by Jenny Havens Photography There’s a small, yet mighty, movement happening in the world of health and nutrition. The concept of intuitive eating (IE) has been around for a long time, but only until recently, it’s started to get the attention it deserves. Last year I finished my training to become a Certified Intuitive…
While I’m out on maternity leave, please welcome Kristin Williams, a non-diet registered dietitian from Plano, Texas to the blog. As I sit on a plane in the early evening heading from DFW to NYC for a long weekend with my husband, I’m filled with anxiety and excitement. Anxiety because I hate flying on planes. …
While I’m on maternity leave, please welcome my friend Karleigh Jurek, a fellow registered dietitian from Houston, TX. Karleigh blogs over at BeetsandBrews.com. Hi everyone! Karleigh here from beetsandbrews.com and I’m so excited to be guest posting here on Zen and Spice while Emily enjoys some serious snuggles with her baby girl! Today I wanted…
While I’m out on maternity leave, please welcome Brianne Bell, a Registered Dietitian from Toronto, Canada. She blogs over at www.frugalminimalistkitchen.com. Intuitive eating involves listening to your body when choosing what and how much to eat. When meal planning, meals are usually planned out days or weeks in advance. Is there a way to stay organized with…
While I’m on maternity leave, please welcome Ashleigh Partin, MS, RDN, LD, a Registered Dietitian and owner of Ashleigh Partin Nutrition, LLC, a nutrition counseling practice focused on eating disorders and disordered eating from Midland, Texas. I love decorating my house for holidays, and I love all the little, cute details. One of my favorite items…
While I’m out on maternity leave, please welcome Meredith Magnini, a dietitian and yoga instructor from North Carolina. It’s a Wednesday afternoon, my house is quiet (this never happens), and I felt like now is a good time to sit and write. With my estimation, I have about a half hour to get some thoughts…
While I’m out on maternity leave, please warmly welcome Martha Barnhouse, a registered dietitian and intuitive eating coach from Spokane, WA. The holidays can be a source of stress for many struggling in their relationships with food and body. The joy of tradition and celebration is often clouded by fear of weight gain, discomfort and ‘losing…
When I quit my exercise boot camp about a year and a half ago, I had no plan on what I was going to replace it with. All I knew was that I could no longer force myself to do something I didn’t enjoy anymore – I was sleep deprived (waking up at 5am!), missing…
This summer, I’ll be renewing my RD credential for my first five year cycle. It’s crazy to think that I’ve been a practicing dietitian for five whole years. It’s also crazy to think how much my mindset on nutrition and health has changed since first stepping out into the world as a new dietitian. As…
A few weeks ago my brother, who’s a junior at UT in Austin, was volunteering at a middle school. He saw a poster on the wall and, knowing that I would take an interest, took a picture and sent it to me. When I opened his text message and saw it, my heart broke. The…
This week being National Eating Disorders Awareness Week, I wanted to chime in and highlight an issue I think is very important in eating disorder prevention. There is so much concern over children’s weight in this country — our government and the CDC are constantly sharing how the number of obese children has risen over…
Every February across the country, health professionals and organizations promote Heart Health month and encourage Americans to eat right, exercise and take care of their heart. It’s an important message for all of us to hear: that while heart disease is one of the most common chronic diseases, it’s the most preventable. Sometimes though, it can…
Have you ever opened your closet door to pick out an outfit for the day, only to stare at your clothes in despair? Nothing fits right matches your style. Maybe everything was from a different time in your life when your body was a different size (hello, college jeans). When nothing fits or appeals to…
New year, new you. That’s what society is telling us right now– and it’s not fun to listen to. Go sugar free (how about not?). Go keto (I love carbs, thanks). Try Whole 30. Hit the gym. The dieting world is a $60 billion industry– and it keeps growing. Why do you think that is?…
What looked to be a beautifully arranged mixture of super-foods, didn’t live up to it’s hype and taught me an important lesson about Intuitive Eating. As a major foodie, one of my favorite past-times is to browse the internet for new recipes. If I’m not careful, several hours can go by where I’m doing nothing but reading…
Hi, friends! My husband and I are currently overseas on a two-week long adventure in Ireland, Scotland and London. Follow our adventures over on Instagram! While we’re away, I’ve invited a few of my blogger friends to share recipes and intuitive eating posts! Today’s post is by my friend Courtney. Hi there! My name is Courtney…