Mindfulness - Zen & Spice

Subscribe to our newsletter and be notified of new recipes!

Crab orzo served on a white plate

CookingDietitiansDinnerIntuitive EatingMeal PlanningMindfulnessNutritionist

Craving Seafood? Try Our Delicious Crab Orzo Recipe

Search Berg November 22, 2023November 22, 20233 min read

Bell peppers placed next to chili peppers

DietitiansIntuitive EatingMeal PlanningMindfulnessNutritionist

Quick Bites for a Fun Family Night: Healthy Dinner Recipes the Whole Family Will Enjoy

Search BergUpdated on November 15, 2023November 16, 20233 min read

Three trays of food

DietitiansAppetizersBreakfastCookingIntuitive EatingMeal PlanningMindfulnessNutritionist

Budget-Friendly Meal Prep Ideas: Save Time and Money with Tasty Meals

Search BergUpdated on September 21, 2023September 22, 20233 min read

Strawberry on Table Top Near White Ceramic Bowl

NutritionistCookingDietitiansIntuitive EatingMeal PlanningMindfulness

Quick and Healthy Breakfast Ideas for a Nutrient-Packed Morning

Search BergUpdated on August 18, 2023August 21, 20233 min read

Less Worry, More Peace: Four Ways to Be More Mindful in Daily Life

Emily Weeks, RDN, LDUpdated on October 28, 2018January 23, 20196 min read

Learning to Appreciate Your Postpartum Body

Emily Weeks, RDN, LDUpdated on October 17, 2018November 7, 20184 min read

Intuitive EatingMindfulness

Finding Fitness Freedom: 5 Way to Start Your Journey

Emily Weeks, RDN, LDUpdated on October 31, 2017September 21, 20171 Comment5 min read

A Journey Into Guided Meditation for Anxiety Relief

Emily Weeks, RDN, LDUpdated on October 31, 2017September 12, 20172 Comments6 min read

Using Mindfulness & Meditation to Heal Your Relationship with Your Body

Emily Weeks, RDN, LDUpdated on October 31, 2017June 2, 20171 Comment6 min read

Choosing Priorities in Life

Emily Weeks, RDN, LDUpdated on October 31, 2017February 17, 20172 Comments4 min read

The Contentment Habit

Emily Weeks, RDN, LDUpdated on October 31, 2017October 7, 20153 Comments3 min read

Getting Over The Fear of Failure

Emily Weeks, RDN, LDUpdated on October 31, 2017May 21, 20159 Comments3 min read

Love Life, Not Stuff

Emily Weeks, RDN, LDUpdated on October 31, 2017May 13, 20156 Comments3 min read

The Art of Doing Nothing

Emily Weeks, RDN, LDUpdated on October 31, 2017March 19, 20156 Comments3 min read

Let’s Savor the Little Things

Emily Weeks, RDN, LDUpdated on October 31, 2017March 10, 20154 Comments3 min read

The Amazing Power of Being Present

Emily Weeks, RDN, LDUpdated on October 31, 2017March 4, 201513 Comments4 min read

Start Showing Gratitude Today

Emily Weeks, RDN, LDUpdated on October 31, 2017January 16, 20157 Comments4 min read

A Lesson on Self-Talk: The Annoying Roommate

Emily Weeks, RDN, LDUpdated on October 31, 2017September 18, 20146 Comments4 min read

Simplicity: Living a Content Life

Emily Weeks, RDN, LDUpdated on October 31, 2017August 20, 20147 Comments4 min read

Make Meditation a Habit

Emily Weeks, RDN, LDUpdated on October 31, 2017May 26, 20141 Comment3 min read

Our Thoughts Are Not Reality

Emily Weeks, RDN, LDUpdated on October 31, 2017May 19, 20142 min read

Beginning a Meditation Practice

Emily Weeks, RDN, LDUpdated on October 31, 2017May 12, 20147 Comments4 min read