Are you a seafood enthusiast, constantly on the lookout for new and exciting ways to satisfy your cravings for oceanic delights? Look no further! In this Budget-friendly meal prep ideas blog, we’re about to introduce you to our delectable Crab Orzo recipe – a culinary masterpiece that will transport your taste buds straight to the shores of the…
An ordinary evening brings excitement for families as everyone eagerly anticipates an enjoyable time together. Regardless of the occasion, it’s vital to start the evening with a nutritious and satisfying dinner. In this article, I will present two quick, wholesome, healthy weeknight dinner recipes perfect for a family dinner. These recipes are sure to keep…
Finding time to cook nutritious meals while staying within a budget can be a daunting task in this busy world. However, with a little planning and creativity, you can enjoy delicious, budget-friendly meals by embracing the art of meal prepping. In this blog, I will list some budget-friendly meal prep ideas that will not only save…
Starting your day with a nourishing breakfast is vital to fuel your body and kickstart your morning on the right foot. But who has the time for elaborate morning meals? Fear not, as I bring you a handful of quick and healthy breakfast ideas that are packed with essential nutrients, ensuring you have a vibrant and…
While I’m out on maternity leave, please welcome my friend Jennifer Slingerland Ryan to the blog. She’s a Licensed Professional Counselor practicing in Allen, TX. Mindfulness is a buzzword you hear thrown around a lot these days, but I’m not sure many people know what this word really means or what it can do for you….
While I’m out on maternity leave, please welcome my friend Crystal Karges, a fellow Registered Dietitian Nutritionist and Board Certified Lactation Consultant. “The Only Thing That Is Constant Is Change.” ― Heraclitus Bringing babies into the world is a transformational process that spurs drastic change in our lives – body, mind, and soul. Could we expect…
Hi, friends! My husband and I are currently overseas on a two-week long adventure in Ireland, Scotland and London. Follow our adventures over on Instagram! While we’re away, I’ve invited a few of my blogger friends to share recipes and intuitive eating posts! Today’s post is by my friend Courtney. Hi there! My name is Courtney…
Hi, friends! My husband and I are currently overseas on a two-week long adventure in Ireland, Scotland and London. Follow our adventures over on Instagram! While we’re away, I’ve invited a few of my blogger friends to share recipes and intuitive eating posts! Today’s post is by my friend Brynn. Hi everyone, Brynn from The Domestic…
Thank you to everyone who’s been keeping up with my recent intuitive eating posts! I’ve been diving headfirst into this intuitive eating, body kindness world, and it’s really exciting. I first learned about the process of intuitive eating a couple years ago, but didn’t devote the time to make sense of it all. This time,…
I’ve been working on balancing my life and cutting down on things I don’t really need. My husband is pretty smart when it comes to thinking rationally and clearly. Whenever I feel overwhelmed he tells me to check yo’ priorities, woman. Well, not in those words. He encouraged me to write down my top three priorities…
I’m happy to finally be writing a non-recipe post– it’s been months since I’ve written about mindfulness and I’ve been missing it. The months of August and September were a little crazy for me– two trips, only three weeks apart, on opposite ends of the country. Lots of deadlines, projects, health fairs, booths, and networking…
Do you ever have so many good ideas, or a list of things you want to do that you know will help you reach your goals, but for some reason you can’t get yourself to do them? I’ve been feeling this quite often lately. I have a huge list of blog improvements, business ideas, marketing…
A couple weekends ago I cleaned out my closet. I gave away almost four giant trash bags full of clothes, shoes, and accessories. Some of it was old stuff, dating back to high school and I wondered why I still had it. Some of it was clothes or shoes that I had bought but never…
Okay, so how often you respond to someone asking you “What are you up to?” with “Nothing!”? And how often are you really doing “nothing”? We all know how to do nothing. Some days I think I deserve a college degree in laying around and wasting time. But many of us are too busy to…
Do you ever notice that you can complete an entire task without even thinking about it? Sometimes I’ll drive home from work and by the time I get home, I realize that I didn’t notice anything about the ride home. Or, I’ll be eating dinner and multitasking, and I realize that I didn’t really even…
Have you seen the someecard that goes, “Men, if you ever wanna know what a woman’s mind is like, imagine a browser with 3,241 tabs open. All. The. Time.”? I don’t know about you ladies, but couldn’t me more true for me. Being present is honestly one of the hardest things I’m trying to work…
Every year people make new years resolutions for what they want or what they think they need in their lives. For changes they want to see. Improvements for themselves. While setting goals can help you achieve what you want in life, what about being thankful for what you already have? The power of gratitude can…
Imagine that you have a roommate. Imagine that you are sitting down on the couch with this roommate, watching TV. While you’re trying to enjoy the show, she’s talking to herself: “Did you remember to shut the garage door? You better go check. Not now, I’ll do it later. I want to finish watching the…
“Whatever the tasks, do them slowly with ease, in mindfulness, so not to do any tasks with the goal of getting them over with. Resolve to each job in a relaxed way, with all your attention.” – Thich Nhat Hanh Our lives are so rushed. We’re trying to get a list of tasks done, and…
“To meditate does not mean to fight with a problem. To meditate means to observe.” – Thich Nhat Hanh Meditation is such a good way to start your day, deal with stress, and live in the present moment. It can help you be mindful of your negative thoughts. Getting into the habit of meditation can…
What we think is not real. Our thoughts are exactly that—thoughts. They are not reality, and just because we’re thinking them does not mean they’re going to come true. We’re not fortune tellers! Imagine what would happen if our thoughts came true. Probably some pretty amazing things, and probably some pretty terrifying things. Our thoughts…
“When you try to control everything, you enjoy nothing. Sometime you just need to relax, breathe, let go and live in the moment.” – Unknown Sometimes we have a hard time letting go control of life. I know that I am totally guilty of this as I often catch myself trying to be in…