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Zen & Spice

Zen & Spice | Dallas Dietitian Nutritionist | Food Photographer

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    • About
    • Contact Me
    • Work With Me
    • FAQ
  • Recipes
  • Events
  • Blog
    • Intuitive Eating
    • Cooking
    • Mindfulness
    • What I’m Loving
  • Free Resources
  • MY BOOK

Intuitive Eating

65 Traits to Compliment That Aren’t About Our Physical Appearance

A Letter to My Pre-Wedding, Dieting Self

Why I quit bootcamp

My relationship with food growing up.

Why I Took a Break from Seeing Clients: Here’s to Finding the Truth & Healing Myself First

It’s not all about diet and exercise: what we can learn from the world’s blue zones

Is cooking more complicated than it should be?

Dietitians Eat “Bad” Foods Too

3 Ways You Can Start Intuitively Eating Today

When Passion Turns Into an Eating Disorder: Thoughts About Orthorexia Nervosa

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Meet Emily

I'm Emily Weeks, Registered Dietitian Nutritionist. I believe the path to a nourished, happy life is to develop a healthy relationship with food, our minds and our bodies.

Follow along for delicious, easy recipes and simple strategies to learn how to become comfortable in the kitchen and embrace mindfulness. Read More…

My Latest Videos

https://zenandspice.com/wp-content/uploads/2017/10/Shoestring-Potatoes_ig.mp4

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  • About
    • About
    • Contact Me
    • Work With Me
    • FAQ
  • Recipes
  • Events
  • Blog
    • Intuitive Eating
    • Cooking
    • Mindfulness
    • What I’m Loving
  • Free Resources
  • MY BOOK