While I’m out on maternity leave, please welcome Brianne Bell, a Registered Dietitian from Toronto, Canada. She blogs over at www.frugalminimalistkitchen.com. Intuitive eating involves listening to your body when choosing what and how much to eat. When meal planning, meals are usually planned out days or weeks in advance. Is there a way to stay organized with…
Learn how you can save your favorite kitchen staples from going in the trash and save money by freezing grains, beans and produce. A big part of me always feels bad when I throw away leftover quinoa or rice, or when I use two tablespoons of herbs and have to throw the rest away. I’m…
Today we’re focusing on how we can reduce waste by meal planning and grocery shopping effectively. I think meal planning is the NUMBER ONE thing people could start doing TODAY that would completely change their lifestyle. I’m at the grocery store every week with my printed out meal plan and grocery list, and I…
I recently attended a food conference and one of the speakers was an environmental expert who talked about how our world is dealing with such a large amount of food waste and what it’s doing to the environment. She was such a good speaker and presented the material so well, that I left inspired wanting…