Quick and Healthy Breakfast Ideas - Zen & Spice

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Three trays of food

DietitiansAppetizersBreakfastCookingIntuitive EatingMeal PlanningMindfulnessNutritionist

Budget-Friendly Meal Prep Ideas: Save Time and Money with Tasty Meals

Search BergUpdated on September 21, 2023September 22, 20233 min read

Cheesy Savory Oatmeal

Emily Weeks, RDN, LD June 28, 2023June 28, 20232 min read

Savory Cheddar Oatmeal with Bacon & Avocado

Emily Weeks, RDN, LDUpdated on June 28, 2023September 15, 20202 min read

Breakfast Sandwiches with Maple Veggie Sausage, Egg & Cheese

Emily Weeks, RDN, LDUpdated on June 28, 2023August 1, 20193 min read

Huevos Rancheros with Pico de Gallo & Avocado

Emily Weeks, RDN, LD July 17, 2019July 17, 20191 Comment3 min read

Classic French Toast with Seasonal Fruit Salad

Emily Weeks, RDN, LDUpdated on June 28, 2023June 28, 20193 min read

Italian Tofu Scramble with Zucchini & Cherry Tomatoes

Emily Weeks, RDN, LDUpdated on June 27, 2019June 27, 20192 min read

Southwest Avocado Toast with Scrambled Eggs & Salsa

Emily Weeks, RDN, LDUpdated on June 15, 2023June 4, 20193 min read

Spiced Pear Baked French Toast

Emily Weeks, RDN, LDUpdated on November 19, 2018November 19, 20185 min read

BreakfastDesserts

Easy Pumpkin Bread with Whipped Pumpkin Spice Cream Cheese

Emily Weeks, RDN, LDUpdated on September 18, 2018September 17, 20181 Comment3 min read

Italian Egg Scramble

Emily Weeks, RDN, LDUpdated on July 5, 2018April 10, 20182 min read

Super Moist Mini Blueberry Muffins

Emily Weeks, RDN, LDUpdated on June 28, 2023March 5, 20183 min read

Zingy Ginger Pear Smoothie

Emily Weeks, RDN, LDUpdated on June 28, 2023January 9, 20183 min read

Smoked Salmon Power Breakfast Bowl

Emily Weeks, RDN, LDUpdated on July 11, 2018October 22, 20173 min read

Sweet Potato & Greens Breakfast Bowls

Emily Weeks, RDN, LDUpdated on July 23, 2018September 18, 20172 Comments5 min read

Instant Pot Honeycrisp Apple Steel Cut Oatmeal

Emily Weeks, RDN, LDUpdated on June 28, 2023July 21, 20172 Comments3 min read

Tropical Turmeric Smoothie Bowl

Emily Weeks, RDN, LDUpdated on July 1, 2019July 17, 20177 Comments3 min read

Mozzarella & Basil Breakfast Pizza

Emily Weeks, RDN, LDUpdated on June 28, 2023June 8, 20178 Comments2 min read

Spiralized Hash Browns

Emily Weeks, RDN, LDUpdated on June 28, 2023February 20, 20172 Comments2 min read

Super Greens Smoothie

Emily Weeks, RDN, LDUpdated on January 30, 2017January 18, 20171 Comment2 min read

The Creamiest Homemade Whole Milk Yogurt

Emily Weeks, RDN, LDUpdated on June 28, 2023August 22, 20164 Comments3 min read

BBQ Brisket Eggs Benedict

Emily Weeks, RDN, LDUpdated on January 30, 2017April 11, 201615 Comments3 min read

Cheesy Savory Steel Cut Oatmeal with Avocado & Fried Eggs

Emily Weeks, RDN, LDUpdated on January 30, 2017March 28, 201615 Comments3 min read

Wild Blueberry Thai Zinger Smoothie

Emily Weeks, RDN, LDUpdated on January 30, 2017February 29, 201614 Comments2 min read