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Zen & Spice

Zen & Spice | Dallas Dietitian Nutritionist | Food Photographer

  • About
    • About
    • Contact Me
    • FAQ
  • Work With Me
  • COOKBOOKS
    • The Everything Easy Anti-Inflammatory Cookbook
    • Kindred Table: Intuitive Eating for Families
  • Recipes
  • Blog
    • Intuitive Eating
    • Cooking
    • Mindfulness
    • What I’m Loving
  • Portraits

Breakfast

Savory Cheddar Oatmeal with Bacon & Avocado

Breakfast Sandwiches with Maple Veggie Sausage, Egg & Cheese

Huevos Rancheros with Pico de Gallo & Avocado

Classic French Toast with Seasonal Fruit Salad

Italian Tofu Scramble with Zucchini & Cherry Tomatoes

Southwest Avocado Toast with Scrambled Eggs & Salsa

Spiced Pear Baked French Toast

Easy Pumpkin Bread with Whipped Pumpkin Spice Cream Cheese

Italian Egg Scramble

Super Moist Mini Blueberry Muffins

Zingy Ginger Pear Smoothie

Smoked Salmon Power Breakfast Bowl

Sweet Potato & Greens Breakfast Bowls

Instant Pot Honeycrisp Apple Steel Cut Oatmeal

Tropical Turmeric Smoothie Bowl

Mozzarella & Basil Breakfast Pizza

Spiralized Hash Bbrowns

Super Greens Smoothie

The Creamiest Homemade Whole Milk Yogurt

BBQ Brisket Eggs Benedict

Cheesy Savory Steel Cut Oatmeal with Avocado & Fried Eggs

Wild Blueberry Thai Zinger Smoothie

Chocolate Raspberry Cheesecake Smoothie

High Protein & Fiber Breakfast: Quinoa Oatmeal

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Meet Emily

I'm Emily Weeks, Registered Dietitian Nutritionist. I believe the path to a nourished, happy life is to develop a healthy relationship with food, our minds and our bodies.

Follow along for delicious, easy recipes and simple strategies to learn how to become comfortable in the kitchen and embrace mindfulness. Read More…

My Latest Videos

https://zenandspice.com/wp-content/uploads/2017/10/Shoestring-Potatoes_ig.mp4

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MENU
  • About
    • About
    • Contact Me
    • FAQ
  • Work With Me
  • COOKBOOKS
    • The Everything Easy Anti-Inflammatory Cookbook
    • Kindred Table: Intuitive Eating for Families
  • Recipes
  • Blog
    • Intuitive Eating
    • Cooking
    • Mindfulness
    • What I’m Loving
  • Portraits