Breakfast

Up your breakfast game with these easy vegetarian Huevos Rancheros! A soft corn tortilla topped with savory and flavorful beans, fresh pico de gallo, a sunny-side-up fried egg and sliced avocado. Perfect for a weekend brunch, these Huevos Rancheros are delicious for breakfast or any time of the day!  I have been on a bit…

Tender yellow potatoes, zucchini and cherry tomatoes tossed with tofu and seasoned with traditional Italian seasonings like garlic, basil and oregano. This Italian Tofu Scramble is a perfect vegan breakfast any time of the week!  Sometimes you just want something different for breakfast, am I right? I often get in the rut of eating the…

A quick and delicious breakfast that will keep you full for hours! This Southwest Avocado Toast is easy to make and utilizes your favorite store bought salsa, smashed avocado, and soft scrambled eggs.  I really love our morning routine. Abbey wakes up around 7:15, and I meet her in the nursery with a bottle. She…

This hearty Spiced-Pear Baked French Toast is filled with the warm, comforting flavors of pear and cinnamon – it’s perfect to make the night before a holiday and serve for breakfast the next morning! While I’m out on maternity leave, please welcome my friend Whitney Reist, a fellow registered dietitian and food blogger from Nashville….

·    Try this delicious egg scramble: enhance your typical scrambled eggs with Italian-inspired flavors like basil, feta and fresh tomatoes. Tossed with roasted red potatoes for a hearty meal! Hi friends! Popping in today to share a delicious breakfast recipe. I made this last month for a cooking demo at Sprouts Farmers Market and…

·    This protein packed smoked salmon power breakfast bowl is the perfect way to start your day! Fill up on fiber and vitamins from the veggies, healthy starch from the potatoes, and savory smoked salmon and an egg for protein.  Hi friends! Popping in today to share a quick recipe for a breakfast power…

·    Start your day with a filling and nutritious breakfast bowl! Sweet potatoes, power greens, red pepper and onion add tons of fiber and vitamins, while fried eggs provide protein to keep you full until your next meal.  Hi, friends! My husband and I are currently overseas on a two-week long adventure in Ireland,…

Indulge in the taste of the tropics any time of the year with this tropical smoothie bowl! The addition of turmeric adds anti-inflammatory power, while the fruit and toppings provide plenty of fiber, vitamins and minerals, and anti-oxidants! This smoothie bowl has the texture of sorbet and will taste great for breakfast, a snack, or…

A green smoothie that actually tastes good! If you’re looking to up your veggie intake, this is the perfect way. Packed full of citrus, grapes, pineapple and apples, these fruits help the greens blend in smoothly. Try this super greens smoothie for breakfast!  Being a dietitian, you’d probably expect that I would love a smoothie…

The traditional Eggs Benedict gets a local Texas twist: tender smoked brisket, avocado slices, and a sweet n’ spicy barbecue hollandaise sauce.  By posting this recipe I am entering a recipe contest for Eggland’s Best and I am eligible to win prizes associated with the contest. I was not compensated for my time. I am super…

Rethink your oatmeal– it’s time to come to the savory side! Be adventurous and try this savory steel cut oatmeal with cottage cheese, parmesan, sriracha, fried eggs and avocado slices.  Here it is– the oatmeal I’ve been raving about! I’ve eaten this for breakfast for four days straight. It’s so delicious and addicting!  On Thursdays…

Exotic Thai flavors, such as coconut milk, mint, lime, and ginger, come together in this smooth and creamy Wild Blueberry smoothie that will wake up your taste buds and make you re-think your regular smoothie!  By posting this recipe I am entering a recipe contest sponsored by the Wild Blueberry Association of North America and…