If you’re in search of a healthy and flavorful vegetarian dish, look no further than this delicious Spinach Ricotta Enchilada recipe. Packed with wholesome ingredients like frozen spinach, low-fat ricotta, corn tortillas, and topped with Monterey Jack cheese and fresh green onions, this dish is a true delight for both your taste buds and your health.

To make these enchiladas, start by thawing the frozen spinach and squeezing out any excess moisture. In a mixing bowl, combine the spinach with creamy low-fat ricotta cheese, creating a delectable filling that’s rich in nutrients and low in fat.

Next, it’s time to assemble the enchiladas. Warm up the corn tortillas to make them pliable, then spoon the spinach-ricotta mixture onto each tortilla, rolling them tightly and placing them seam-side down in a baking dish.

Now comes the flavorful touch: pour a generous amount of canned enchilada sauce over the enchiladas, ensuring that they are completely coated for a burst of zesty flavor. This step not only adds a tangy kick but also helps to keep the enchiladas moist and tender.

Before popping the dish into the oven, sprinkle a generous amount of shredded Monterey Jack cheese on top. As the enchiladas bake, the cheese melts into a gooey and irresistible layer of goodness.

Once the enchiladas are golden and bubbly, remove them from the oven and garnish with freshly chopped green onions, adding a pop of color and a hint of freshness. The combination of creamy ricotta, savory spinach, zesty enchilada sauce, and melted cheese creates a mouthwatering medley of flavors that will leave you wanting more.

In summary, these Spinach Ricotta Enchiladas offer a healthy twist on a classic Mexican dish. The use of frozen spinach and low-fat ricotta ensures a nutritious meal, while the combination of enchilada sauce, Monterey Jack cheese, and green onions adds a burst of flavor. Whether you’re a vegetarian or simply looking to incorporate more plant-based meals into your diet, this dish is a winning choice that will satisfy both your cravings and your desire for a wholesome meal.

You can find this recipe at the American Diabetes Association Food Hub: