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Zen & Spice

Zen & Spice | Dallas Dietitian Nutritionist | Food Photographer

  • About
    • About
    • Contact Me
    • FAQ
  • Work With Me
  • COOKBOOKS
    • The Everything Easy Anti-Inflammatory Cookbook
    • Kindred Table: Intuitive Eating for Families
  • Recipes
  • Blog
    • Intuitive Eating
    • Cooking
    • Mindfulness
    • What I’m Loving
  • Portraits

Emily Weeks, RDN, LD

Welcome, Harrison!

Grilled Portabella Gyros with Yogurt Dill Sauce

Asian BBQ Sesame Salmon with Noodles & Veggies

Garlic-Rosemary Roasted Chicken Thighs and Veggies with Mushroom Orzo Risotto

Creamy Spinach, Mushroom & Lasagna Soup

Spicy Ginger-Lime Chicken Thighs with Sweet Potatoes & Asparagus

Journey to becoming an intuitive eating dietitian

Big news!

Savory Cheddar Oatmeal with Bacon & Avocado

Apple-Grape Salad with Spring Greens & Chicken

BBQ Sheet Pan Chicken & Sausage with Roasted Corn and Veggies

Grilled Corn Pasta Salad with Hot Lime Dressing

Szechuan Shrimp

Deep Cleaning My Kitchen

BBQ Shrimp and Veggies with Cheddar Cauliflower Grits

Corn Fritters with Spring Greens, Fried Egg & Sweet Chili Sauce

Cashew Chicken with Bell Pepper & Rice

Creamy Zuppa Toscana

DIY Whimsical Garden Wedding Floral: Part Two!

Spicy Thai Coconut Soup (Tom Kha) with Chicken or Tofu

Grilled Teriyaki Shrimp & Pineapple Skewers

Creamy Garlic Parmesan Tuna Pasta & Peas

DIY Whimsical Garden Wedding Floral: Part One!

Vegan Mushroom Stroganoff with Thyme & Baby Spinach

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Meet Emily

I'm Emily Weeks, Registered Dietitian Nutritionist. I believe the path to a nourished, happy life is to develop a healthy relationship with food, our minds and our bodies.

Follow along for delicious, easy recipes and simple strategies to learn how to become comfortable in the kitchen and embrace mindfulness. Read More…

My Latest Videos

https://zenandspice.com/wp-content/uploads/2017/10/Shoestring-Potatoes_ig.mp4

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MENU
  • About
    • About
    • Contact Me
    • FAQ
  • Work With Me
  • COOKBOOKS
    • The Everything Easy Anti-Inflammatory Cookbook
    • Kindred Table: Intuitive Eating for Families
  • Recipes
  • Blog
    • Intuitive Eating
    • Cooking
    • Mindfulness
    • What I’m Loving
  • Portraits