Recipes for Kids - Zen & Spice

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Three trays of food

DietitiansAppetizersBreakfastCookingIntuitive EatingMeal PlanningMindfulnessNutritionist

Budget-Friendly Meal Prep Ideas: Save Time and Money with Tasty Meals

Search BergUpdated on September 21, 2023September 22, 20233 min read

Creamy Pumpkin Pasta

Emily Weeks, RDN, LDUpdated on June 28, 2023June 28, 20232 min read

Easy Spinach Ricotta Enchiladas

Emily Weeks, RDN, LDUpdated on June 28, 2023June 28, 20232 min read

Savory Cheddar Oatmeal with Bacon & Avocado

Emily Weeks, RDN, LDUpdated on June 28, 2023September 15, 20202 min read

BBQ Sheet Pan Chicken & Sausage with Roasted Corn and Veggies

Emily Weeks, RDN, LDUpdated on June 28, 2023August 12, 20201 Comment4 min read

BBQ Shrimp and Veggies with Cheddar Cauliflower Grits

Emily Weeks, RDN, LDUpdated on June 28, 2023April 5, 20201 min read

Corn Fritters with Spring Greens, Fried Egg & Sweet Chili Sauce

Emily Weeks, RDN, LDUpdated on June 28, 2023March 30, 20201 min read

Grilled Teriyaki Shrimp & Pineapple Skewers

Emily Weeks, RDN, LDUpdated on June 28, 2023March 2, 20201 min read

Creamy Garlic Parmesan Tuna Pasta & Peas

Emily Weeks, RDN, LDUpdated on June 28, 2023March 2, 20202 Comments2 min read

One-Pot Spaghetti Primavera

Emily Weeks, RDN, LDUpdated on June 28, 2023February 13, 20202 min read

One-pot Creamy Cheddar Turkey Taco Pasta

Emily Weeks, RDN, LDUpdated on June 28, 2023January 20, 20202 min read

Turkey Shepherd’s Pie

Emily Weeks, RDN, LDUpdated on June 28, 2023January 16, 20201 min read

BBQ Black Bean Sandwich with Creamy Vegan Slaw

Emily Weeks, RDN, LDUpdated on June 28, 2023January 13, 20203 min read

Chicken Milanese with Italian Pizzeria Salad

Emily Weeks, RDN, LDUpdated on June 28, 2023January 6, 20203 min read

Vegetarian Burrito with Sweet Potatoes & Black Beans

Emily Weeks, RDN, LDUpdated on June 28, 2023September 11, 20192 min read

Cajun Shrimp Skillet with Veggies & Rice

Emily Weeks, RDN, LDUpdated on June 28, 2023August 14, 20192 Comments2 min read

Pineapple Pita Pizza – Two Ways

Emily Weeks, RDN, LDUpdated on June 28, 2023August 5, 20192 min read

Breakfast Sandwiches with Maple Veggie Sausage, Egg & Cheese

Emily Weeks, RDN, LDUpdated on June 28, 2023August 1, 20193 min read

Creamy Chicken Spaghetti

Emily Weeks, RDN, LDUpdated on June 28, 2023July 30, 20193 min read

Classic French Toast with Seasonal Fruit Salad

Emily Weeks, RDN, LDUpdated on June 28, 2023June 28, 20193 min read

Sheet Pan Hawaiian Chicken & Veggies with Coconut Rice

Emily Weeks, RDN, LDUpdated on June 28, 2023May 7, 20191 Comment3 min read

Grilled Shrimp Tostadas with Guacamole & Pico de Gallo

CharlesUpdated on June 28, 2023April 10, 20193 min read

Roasted Butternut Squash & Parmesan Risotto

Emily Weeks, RDN, LDUpdated on June 28, 2023December 17, 20183 min read

Chocolate Peppermint Marshmallow Cookies

Emily Weeks, RDN, LDUpdated on June 28, 2023November 26, 20181 Comment3 min read