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Zen & Spice

Zen & Spice | Dallas Dietitian Nutritionist | Food Photographer

  • About
    • About
    • Contact Me
    • FAQ
  • Work With Me
  • COOKBOOKS
    • The Everything Easy Anti-Inflammatory Cookbook
    • Kindred Table: Intuitive Eating for Families
  • Recipes
  • Blog
    • Intuitive Eating
    • Cooking
    • Mindfulness
    • What I’m Loving
  • Portraits

Appetizers

Air Fryer Crab & Parmesan Arancini (Fried Risotto Balls)

Sicilian Eggplant Caponata

Green Chili Buffalo Shrimp Dip

Pan Fried Chicken Dumplings

Quick Veggie Side: Parmesan Zucchini Pizzas

Easy Refrigerator Pickled Beets

Instant Pot Pulled Pork Sliders with Sweet Chili Mayo Sauce

Roasted Garlic & Spinach Holiday Hummus

Slow Cooker Spinach Artichoke Dip

Spicy Curry Potato Pancakes

Sheet Pan Cheesy Beef Nachos

Panera Copycat Recipe: Autumn Squash Soup

Buffalo Shoestring Potatoes

Grilled Shrimp with Cowboy’s Caviar

Burst Cherry Tomato & Roasted Red Pepper Loaded Poutine

Heirloom Tomato Caprese Salad

Pineapple Avocado Salsa

Shaved Cucumber & Tomato Greek Salad

Garden Party Pasta Salad

Greek Yogurt Dill Pickle Dip

Southwest Pasta Salad

Blender Roasted Potato Soup

Crispy Polenta Fries with Roasted Garlic Aioli

How to Build a Holiday Cheese Board

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Meet Emily

I'm Emily Weeks, Registered Dietitian Nutritionist. I believe the path to a nourished, happy life is to develop a healthy relationship with food, our minds and our bodies.

Follow along for delicious, easy recipes and simple strategies to learn how to become comfortable in the kitchen and embrace mindfulness. Read More…

My Latest Videos

https://zenandspice.com/wp-content/uploads/2017/10/Shoestring-Potatoes_ig.mp4

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MENU
  • About
    • About
    • Contact Me
    • FAQ
  • Work With Me
  • COOKBOOKS
    • The Everything Easy Anti-Inflammatory Cookbook
    • Kindred Table: Intuitive Eating for Families
  • Recipes
  • Blog
    • Intuitive Eating
    • Cooking
    • Mindfulness
    • What I’m Loving
  • Portraits