Appetizers - Zen & Spice

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Three trays of food

DietitiansAppetizersBreakfastCookingIntuitive EatingMeal PlanningMindfulnessNutritionist

Budget-Friendly Meal Prep Ideas: Save Time and Money with Tasty Meals

Search BergUpdated on September 21, 2023September 22, 20233 min read

Air Fryer Crab & Parmesan Arancini (Fried Risotto Balls)

Emily Weeks, RDN, LDUpdated on June 15, 2023April 2, 20194 min read

Sicilian Eggplant Caponata

Emily Weeks, RDN, LDUpdated on June 16, 2023March 11, 20195 min read

Green Chili Buffalo Shrimp Dip

Emily Weeks, RDN, LDUpdated on February 14, 2019January 29, 20193 min read

Pan Fried Chicken Dumplings

Emily Weeks, RDN, LDUpdated on October 16, 2018December 12, 20185 min read

Quick Veggie Side: Parmesan Zucchini Pizzas

Emily Weeks, RDN, LDUpdated on June 16, 2023May 25, 20183 min read

Easy Refrigerator Pickled Beets

Emily Weeks, RDN, LDUpdated on June 16, 2023February 7, 20181 Comment4 min read

Instant Pot Pulled Pork Sliders with Sweet Chili Mayo Sauce

Emily Weeks, RDN, LDUpdated on July 9, 2018January 22, 20181 Comment4 min read

Roasted Garlic & Spinach Holiday Hummus

Emily Weeks, RDN, LDUpdated on June 16, 2023December 11, 20173 min read

Slow Cooker Spinach Artichoke Dip

Emily Weeks, RDN, LDUpdated on June 16, 2023December 5, 20173 min read

Spicy Curry Potato Pancakes

Emily Weeks, RDN, LDUpdated on June 16, 2023November 30, 20174 min read

Sheet Pan Cheesy Beef Nachos

Emily Weeks, RDN, LDUpdated on June 28, 2023October 17, 20171 Comment3 min read

AppetizersDinner

Panera Copycat Recipe: Autumn Squash Soup

Emily Weeks, RDN, LDUpdated on June 16, 2023October 9, 201724 Comments5 min read

Buffalo Shoestring Potatoes

Emily Weeks, RDN, LDUpdated on June 28, 2023October 2, 20171 Comment2 min read

AppetizersDinner

Grilled Shrimp with Cowboy’s Caviar

Emily Weeks, RDN, LDUpdated on June 16, 2023September 4, 20175 Comments5 min read

Grilled Zucchini Medallions

Emily Weeks, RDN, LDUpdated on June 28, 2023July 25, 20172 Comments2 min read

Burst Cherry Tomato & Roasted Red Pepper Loaded Poutine

Emily Weeks, RDN, LDUpdated on June 16, 2023June 30, 20171 Comment3 min read

Heirloom Tomato Caprese Salad

Emily Weeks, RDN, LDUpdated on June 16, 2023June 19, 20174 Comments3 min read

Pineapple Avocado Salsa

Emily Weeks, RDN, LDUpdated on June 16, 2023June 12, 20172 min read

AppetizersDinner

Shaved Cucumber & Tomato Greek Salad

Emily Weeks, RDN, LDUpdated on June 16, 2023May 9, 20171 Comment2 min read

AppetizersDinner

Garden Party Pasta Salad

Emily Weeks, RDN, LDUpdated on June 28, 2023March 13, 201720 Comments2 min read

Greek Yogurt Dill Pickle Dip

Emily Weeks, RDN, LDUpdated on June 28, 2023February 1, 20171 Comment2 min read

AppetizersDinner

Southwest Pasta Salad

Emily Weeks, RDN, LDUpdated on June 16, 2023January 30, 20173 Comments2 min read

Blender Roasted Potato Soup

Emily Weeks, RDN, LDUpdated on June 16, 2023January 23, 20172 Comments3 min read