Dietitians - Zen & Spice

Subscribe to our newsletter and be notified of new recipes!

Person cooking fish in an air fryer

DietitiansCookingDinnerDrinksIntuitive Eating

Delectable Air Fryer-Friendly Tilapia Recipes

Search BergUpdated on December 14, 2023December 18, 20233 min read

Crab orzo served on a white plate

CookingDietitiansDinnerIntuitive EatingMeal PlanningMindfulnessNutritionist

Craving Seafood? Try Our Delicious Crab Orzo Recipe

Search Berg November 22, 2023November 22, 20233 min read

Bell peppers placed next to chili peppers

DietitiansIntuitive EatingMeal PlanningMindfulnessNutritionist

Quick Bites for a Fun Family Night: Healthy Dinner Recipes the Whole Family Will Enjoy

Search BergUpdated on November 15, 2023November 16, 20233 min read

Salad in a white ceramic bowl

DietitiansCookingDinnerIntuitive EatingMeal PlanningNutritionist

Quick and Healthy One-Pot Weeknight Dinners: A Busy Parent’s Guide

Search BergUpdated on September 21, 2023September 25, 20233 min read

Three trays of food

DietitiansAppetizersBreakfastCookingIntuitive EatingMeal PlanningMindfulnessNutritionist

Budget-Friendly Meal Prep Ideas: Save Time and Money with Tasty Meals

Search BergUpdated on September 21, 2023September 22, 20233 min read

Strawberry on Table Top Near White Ceramic Bowl

NutritionistCookingDietitiansIntuitive EatingMeal PlanningMindfulness

Quick and Healthy Breakfast Ideas for a Nutrient-Packed Morning

Search BergUpdated on August 18, 2023August 21, 20233 min read

Vegetarian food bowls placed on a table

NutritionistDietitiansIntuitive EatingMeal Planning

Simple and Satisfying: Easy Vegetarian Meal Ideas for Every Palate

Search BergUpdated on August 18, 2023August 18, 20234 min read