Are you a seafood enthusiast, constantly on the lookout for new and exciting ways to satisfy your cravings for oceanic delights? Look no further! In this Budget-friendly meal prep ideas blog, we’re about to introduce you to our delectable Crab Orzo recipe – a culinary masterpiece that will transport your taste buds straight to the shores of the sea.

Crab is a seafood delicacy that boasts a sweet, tender, and briny flavor. Paired with orzo, a tiny rice-shaped pasta, it creates a match made in gastronomic heaven. This Crab Orzo recipe is a must-try for seafood lovers, and it’s perfect for special occasions or just to elevate your everyday dining experience.


Before we dive into the preparation, let’s take a quick look at the ingredients you’ll need to create this mouthwatering dish:

  • A pound of lump crab meat
  • 8 ounces of orzo pasta
  • 2 tablespoons of olive oil
  • 1 small onion, finely chopped
  • 3 cloves of garlic, minced
  • 1 cup of cherry tomatoes, halved
  • 1/4 cup of white wine (optional)
  • 1/2 cup of chicken or vegetable broth
  • 1/4 cup of heavy cream
  • 2 tablespoons of fresh parsley, chopped
  • Salt and pepper to taste
  • Grated Parmesan cheese for garnish
  • Lemon wedges for serving


  1. Cook the Orzo: Begin by cooking the orzo pasta according to the package instructions. Once cooked, drain and set aside.
  2. Sauté the Aromatics :In a large skillet, turn on medium heat to heat the olive oil. Add the minced garlic and onion and sautéuntil they become fragrant and translucent, usually taking about 3-4 minutes.
  3. Add the Crab: Gently fold in the lump crab meat, being careful not to break it apart. Let it cook for a couple of minutes to heat through while maintaining its tenderness.
  4. Deglaze with Wine: If you’re using white wine, pour it into the skillet and let it simmer for about 2 minutes, allowing the alcohol to evaporate while leaving behind a delightful flavor.
  5. Add the Tomatoes: Add the halved cherry tomatoes to the skillet, cooking them until they start to soften and release their juices. This usually takes around 3-4 minutes.
  6. Pour in the Broth and Cream: Pour in the chicken or vegetable broth and heavy cream, stirring to combine. Let the mixture simmer for a few minutes to thicken and develop a creamy, luxurious texture.
  7. Season and Add Orzo: Season the mixture with salt and pepper according to your taste. Then, gently fold in the cooked orzo pasta, allowing it to soak up the flavors of the crab and creamy sauce.
  8. Garnish and Serve: Sprinkle the freshly chopped parsley over the dish for a burst of color and freshness. For a finishing touch, grate some Parmesan cheese on top, and serve with lemon wedges for a zesty kick.

A woman cooking in her kitchen

The Crab Orzo recipe is a true seafood lover’s dream, combining the succulence of crab with the comforting goodness of orzo pasta. Its delicate flavors and easy preparation make it a perfect addition to your culinary repertoire.

But remember, if you’re looking for more delectable seafood recipes and culinary inspiration, Zen and Spice has got you covered. Hereyou’ll discover a treasure trove of mouthwatering dishes that will satisfy your seafood cravings. Check out my recipe section here!