An ordinary evening brings excitement for families as everyone eagerly anticipates an enjoyable time together. Regardless of the occasion, it’s vital to start the evening with a nutritious and satisfying dinner.
In this article, I will present two quick, wholesome, healthy weeknight dinner recipes
perfect for a family dinner. These recipes are sure to keep everyone well-fed and ready for a delightful evening ahead. Continue reading to discover some nutritious meal ideas for any night of the week.
1. Stuffed Bell Peppers
Ingredients:
- 4 bell peppers
- 1 lb lean ground turkey or plant-based ground meat
- 1 cup quinoa (cooked)
- 1/2 cup black beans, drained and rinsed
- 1/2 cup diced tomatoes
- 1/2 cup diced onions
- 1/2 cup diced bell peppers
- 1 tsp chili powder
- 1/2 tsp cumin
- Salt and pepper according to taste
How to Cook:
- Begin by preheating your oven to 350°F.
- Carefully slice the tops off the orange bell peppers and remove the membranes and seeds.
- In a skillet, cook the turkey or meat over medium flame until it turns brown. If using lean ground turkey, make sure to drain any excess fat or liquid.
- Add the diced onions and bell peppers to the skillet and sauté for about 5 minutes until they become tender.
- Stir in the cooked diced tomatoes, black beans, quinoa, chili powder, cumin, salt, and pepper. Mix everything thoroughly and cook for an additional 2-3 minutes.
- Gently stuff the peppers with the quinoa and meat (or plant-based meat) mixture, ensuring they are well-packed.
- Place the stuffed peppers in a baking tray, cover with aluminum foil, and bake for approximately half an hour or until the peppers become tender.
- Once they are done, remove them from the oven, let them cool for a few minutes, and serve these nutritious stuffed peppers to your family as a fun dinner.
2. Whole-Grain Margarita Pizza
Ingredients:
- Whole-grain pizza dough
- 1 cup tomato sauce
- 2 cups part-skim mozzarella cheese, shredded
- Assorted veggies for toppings (e.g., bell peppers, black olives, cherry tomatoes)
- Olive oil for brushing
- Salt and pepper according to taste
How to Cook:
- Preheat your oven to around 425°F.
- Sprinkle flour on your countertop and roll out the dough in a round shape.
- Spread the tomato sauce over the pizza crust, leaving a border for the crust.
- Sprinkle the mozzarella cheese over the sauce, making sure there’s good coverage.
- Add the assorted veggies over the dough. Place sliced bell peppers, black olive slices, or halved cherry tomatoes.
- Brush the exposed crust with a bit of olive oil, and season the pizza with a pinch of salt and pepper.
- Bake in the preheated oven for 12-15 minutes, or until the crust turns golden and the cheese starts to bubble and becomes slightly brown.
- Remove the pizza from the oven, allow it to cool down for 5-10 minutes, and then slice it into wedges. Your whole-grain Margarita pizza is ready to be devoured by your family for a healthy weeknight dinner.
These healthy and quick dinner recipes are the ideal way to kickstart your family’s evening of enjoyment, ensuring they have the energy they need for a night of exciting adventures and good times together.
To discover more wholesome and creative recipes for fast and healthy weeknight dinners, browse Zen and Spice, your one-stop destination for delicious and nutritious culinary inspirations. Explore a world of flavors and health-conscious cooking in my recipe section to make every family dinner a special occasion.