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Zen & Spice

Zen & Spice

Zen & Spice | Dallas Dietitian Nutritionist | Food Photographer

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Zen & Spice

Zen & Spice

Zen & Spice | Dallas Dietitian Nutritionist | Food Photographer

Zen & Spice

Zen & Spice

Zen & Spice | Dallas Dietitian Nutritionist | Food Photographer

  • About
    • About
    • Contact Me
    • FAQ
  • Work With Me
    • Work With Me
    • Portraits
  • COOKBOOKS
    • The Everything Easy Anti-Inflammatory Cookbook
    • Kindred Table: Intuitive Eating for Families
  • Recipes
    • Appetizers
    • Breakfast
    • Dinner
    • Vegetarian Recipes
    • Recipes for Kids
    • Desserts
  • Blog
    • Intuitive Eating
    • Mindfulness
    • Cooking
Zen & Spice

Zen & Spice

Zen & Spice | Dallas Dietitian Nutritionist | Food Photographer

  • About
    • About
    • Contact Me
    • FAQ
  • Work With Me
    • Work With Me
    • Portraits
  • COOKBOOKS
    • The Everything Easy Anti-Inflammatory Cookbook
    • Kindred Table: Intuitive Eating for Families
  • Recipes
    • Appetizers
    • Breakfast
    • Dinner
    • Vegetarian Recipes
    • Recipes for Kids
    • Desserts
  • Blog
    • Intuitive Eating
    • Mindfulness
    • Cooking
HomeRecipes

Recipes

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Meal Planning

Mastering Solo Dining: Single-Serving Recipes and Easy Meals for One

December 21, 2023December 21, 2023 Emily Weeks, RDN, LD Emily Weeks, RDN, LD3 min read
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Meal Planning

A Beginner’s Nutrition Guide: Understanding Macronutrients and Diet Balancing

Updated on December 21, 2023December 21, 2023 Emily Weeks, RDN, LD Emily Weeks, RDN, LD3 min read
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Quinoa with green peas and carrots in a stainless steel bowl
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CookingDinnerIntuitive Eating

Quinoa and Black Bean Stuffed Peppers for a High-Protein Vegetarian Dinner

Updated on December 14, 2023December 20, 2023 Search Berg Search Berg3 min read
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Person cooking fish in an air fryer
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DietitiansCookingDinnerDrinksIntuitive Eating

Delectable Air Fryer-Friendly Tilapia Recipes

Updated on December 14, 2023December 18, 2023 Search Berg Search Berg3 min read
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Meal PlanningUncategorized

Superfoods, Immune System, Nutritionist Recommendations: Enhancing Your Health Naturally

Updated on December 21, 2023December 5, 2023 Emily Weeks, RDN, LD Emily Weeks, RDN, LD4 min read
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Crab orzo served on a white plate
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CookingDietitiansDinnerIntuitive EatingMeal PlanningMindfulnessNutritionist

Craving Seafood? Try Our Delicious Crab Orzo Recipe

November 22, 2023November 22, 2023 Search Berg Search Berg3 min read
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Bell peppers placed next to chili peppers
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DietitiansIntuitive EatingMeal PlanningMindfulnessNutritionist

Quick Bites for a Fun Family Night: Healthy Dinner Recipes the Whole Family Will Enjoy

Updated on November 15, 2023November 16, 2023 Search Berg Search Berg3 min read
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Salad in a white ceramic bowl
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DietitiansCookingDinnerIntuitive EatingMeal PlanningNutritionist

Quick and Healthy One-Pot Weeknight Dinners: A Busy Parent’s Guide

Updated on September 21, 2023September 25, 2023 Search Berg Search Berg3 min read
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Three trays of food
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DietitiansAppetizersBreakfastCookingIntuitive EatingMeal PlanningMindfulnessNutritionist

Budget-Friendly Meal Prep Ideas: Save Time and Money with Tasty Meals

Updated on September 21, 2023September 22, 2023 Search Berg Search Berg3 min read
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Strawberry on Table Top Near White Ceramic Bowl
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NutritionistCookingDietitiansIntuitive EatingMeal PlanningMindfulness

Quick and Healthy Breakfast Ideas for a Nutrient-Packed Morning

Updated on August 18, 2023August 21, 2023 Search Berg Search Berg3 min read
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Vegetarian food bowls placed on a table
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NutritionistDietitiansIntuitive EatingMeal Planning

Simple and Satisfying: Easy Vegetarian Meal Ideas for Every Palate

Updated on August 18, 2023August 18, 2023 Search Berg Search Berg4 min read
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A poached egg with vegetables
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Dinner

Around the Mediterranean in 7 Days: A Week’s Worth of Diet Meal Plans

Updated on August 2, 2023August 3, 2023 Emily Weeks, RDN, LD Emily Weeks, RDN, LD3 min read
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Smoothie recipes for kids
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Dinner

Sprouting Smiles: Quick &Healthy Smoothie Recipes for Kids

Updated on August 2, 2023August 2, 2023 Emily Weeks, RDN, LD Emily Weeks, RDN, LD3 min read
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Dinner

Kale-Parmesan Pesto Rigatoni

Updated on July 11, 2023July 11, 2023 Emily Weeks, RDN, LD Emily Weeks, RDN, LD2 min read
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Dinner

Ponzu Pork Tacos with Mandarin Oranges

Updated on July 11, 2023July 11, 2023 Emily Weeks, RDN, LD Emily Weeks, RDN, LD3 min read
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Dinner

Brussels Sprout Salad with Avocado, Artichokes & Creamy Honey-Mustard Dressing

Updated on July 11, 2023July 5, 2023 Emily Weeks, RDN, LD Emily Weeks, RDN, LD2 min read
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Dinner

Cheesy Chicken, Brussel Sprouts & Mushroom Bake

Updated on July 5, 2023July 5, 2023 Emily Weeks, RDN, LD Emily Weeks, RDN, LD2 min read
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Dinner

Chipotle Salmon with Watermelon-Mango Salsa

Updated on July 4, 2023July 4, 2023 Emily Weeks, RDN, LD Emily Weeks, RDN, LD2 min read
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Dinner

Cheeseburger Salad

Updated on July 4, 2023July 4, 2023 Emily Weeks, RDN, LD Emily Weeks, RDN, LD3 min read
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Dinner

Greek Vegetable Pita Pizzas

Updated on July 4, 2023July 4, 2023 Emily Weeks, RDN, LD Emily Weeks, RDN, LD2 min read
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Dinner

Green Goddess Crunch Sandwich

Updated on July 4, 2023July 4, 2023 Emily Weeks, RDN, LD Emily Weeks, RDN, LD2 min read
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Dinner

Turkey Chili Stuffed Sweet Potatoes

Updated on July 4, 2023July 4, 2023 Emily Weeks, RDN, LD Emily Weeks, RDN, LD2 min read
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Dinner

Curried Chickpea Stew with Roasted Vegetables

Updated on July 4, 2023July 4, 2023 Emily Weeks, RDN, LD Emily Weeks, RDN, LD2 min read
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Dinner

Lemon Thyme Shrimp Stir-Fry with Cauliflower Rice

Updated on July 4, 2023July 4, 2023 Emily Weeks, RDN, LD Emily Weeks, RDN, LD2 min read
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