Savor the warm and comforting flavors of Pumpkin Shrimp Vegetable Curry Soup, a delightful dish that combines the rich essence of pumpkin with succulent shrimp, an array of vegetables, aromatic spices, and creamy coconut milk. With a perfect blend of ingredients like extra virgin olive oil, garlic, fresh ginger, green onions, carrots, red bell pepper, cauliflower, curry powder, turmeric, lite coconut milk, pumpkin puree, low sodium chicken broth, peanut butter, soy sauce, salt, black pepper, shrimp, and fresh cilantro, this soup will surely please your taste buds.
To begin, heat extra virgin olive oil in a large pot and sauté minced garlic, fresh ginger, and thinly sliced green onions until fragrant. These aromatic ingredients form the foundation of the soup, infusing it with a tantalizing aroma.
Add in thinly sliced carrots, diced red bell pepper, and bite-sized cauliflower pieces, stirring them until they start to soften. The combination of vibrant vegetables adds color, texture, and a variety of nutrients to the soup.
Sprinkle curry powder and turmeric over the vegetables, allowing the spices to bloom and release their flavors. Stir them well to ensure all the ingredients are coated in the fragrant spices.
Pour in lite coconut milk, canned pumpkin puree, and low sodium chicken broth, bringing the soup to a gentle simmer. These ingredients provide creaminess, richness, and depth to the soup’s base.
Whisk in peanut butter and soy sauce, adding a nutty and savory dimension to the soup. These ingredients contribute an umami element and enhance the overall flavor profile.
Season the soup with a touch of salt and ground black pepper, adjusting according to your taste preferences. Remember that the soy sauce already adds some saltiness, so use caution when adding additional salt.
Carefully add fresh, preservative-free shrimp to the soup, ensuring they are peeled and deveined. Cook the shrimp until they turn pink and become fully cooked. Avoid overcooking to maintain their tender texture.
Before serving, sprinkle freshly minced cilantro on top of each bowl of soup, adding a refreshing burst of herbaceousness and vibrant color.
In summary, Pumpkin Shrimp Vegetable Curry Soup combines a medley of flavors and textures. The blend of pumpkin, shrimp, vegetables, aromatic spices, coconut milk, and peanut butter creates a harmonious and comforting soup. Each spoonful offers a delightful balance of creaminess, savory notes, and a touch of spice. Enjoy this delicious soup, which showcases the best of fall flavors, in the company of family and friends.
You can find this recipe at the American Diabetes Association Food Hub: