Soup and Salad - Zen & Spice

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Brussels Sprout Salad with Avocado, Artichokes & Creamy Honey-Mustard Dressing

Emily Weeks, RDN, LDUpdated on July 11, 2023July 5, 20232 min read

Cheeseburger Salad

Emily Weeks, RDN, LDUpdated on July 4, 2023July 4, 20233 min read

Turkey Chili Stuffed Sweet Potatoes

Emily Weeks, RDN, LDUpdated on July 4, 2023July 4, 20232 min read

Curried Chickpea Stew with Roasted Vegetables

Emily Weeks, RDN, LDUpdated on July 4, 2023July 4, 20232 min read

Pumpkin Shrimp Vegetable Curry Soup

Emily Weeks, RDN, LDUpdated on June 28, 2023June 28, 20233 min read

Apple-Grape Salad with Spring Greens & Chicken

Emily Weeks, RDN, LDUpdated on June 16, 2023September 2, 20202 min read

Grilled Corn Pasta Salad with Hot Lime Dressing

Emily Weeks, RDN, LDUpdated on June 28, 2023May 22, 20201 Comment3 min read

Creamy Zuppa Toscana

Emily Weeks, RDN, LDUpdated on June 16, 2023March 16, 20202 min read

Spicy Thai Coconut Soup (Tom Kha) with Chicken or Tofu

Emily Weeks, RDN, LDUpdated on June 16, 2023March 12, 20202 min read

Pumpkin-Black Bean Soup with Sweet Potatoes & Tender Kale

Emily Weeks, RDN, LDUpdated on June 16, 2023February 4, 20202 min read

Red Lentil Coconut Curry with Peppers & Avocado

Emily Weeks, RDN, LDUpdated on June 16, 2023January 22, 20202 min read

Warm Spinach Salad with Mushrooms, Avocado & Bacon Mustard Dressing

Emily Weeks, RDN, LDUpdated on June 28, 2023December 19, 20192 Comments2 min read

Chicken tenders on a bed of greens with tomatoes, carrots, cucumber and honey mustard dressing

Coconut Chicken Salad with Honey Mustard Dressing

Emily Weeks, RDN, LDUpdated on June 16, 2023June 14, 20192 min read

Traditional Italian Potato & Onion Soup

Emily Weeks, RDN, LDUpdated on June 16, 2023April 15, 20193 min read

Slow Cooker Cincinnati Chili

Emily Weeks, RDN, LDUpdated on June 16, 2023March 21, 20196 Comments3 min read

Grapefruit Fennel Salad

Emily Weeks, RDN, LDUpdated on June 16, 2023February 18, 20191 Comment2 min read

Fennel Apple Salad with Walnuts

Emily Weeks, RDN, LDUpdated on June 16, 2023February 7, 20194 min read

Winter Fruit Salad with Poppy Seed Dressing

Emily Weeks, RDN, LDUpdated on June 16, 2023January 2, 20193 min read

Homemade Chicken Noodle Soup

Emily Weeks, RDN, LDUpdated on June 16, 2023August 27, 20183 min read

Slow Cooker Lasagna Soup

Emily Weeks, RDN, LDUpdated on June 16, 2023August 13, 20184 min read

Spinach Tortellini Soup

Emily Weeks, RDN, LDUpdated on June 16, 2023April 23, 20183 min read

Chicken Pot Pie Soup

Emily Weeks, RDN, LDUpdated on June 16, 2023November 28, 201711 Comments4 min read

Instant Pot French Dip Sandwiches

Emily Weeks, RDN, LDUpdated on June 16, 2023October 19, 20171 Comment4 min read

AppetizersDinner

Panera Copycat Recipe: Autumn Squash Soup

Emily Weeks, RDN, LDUpdated on June 16, 2023October 9, 201724 Comments5 min read