Indulge in the comforting flavors of an Unstuffed Bell Pepper Casserole that will warm your soul. This hearty dish features a delectable combination of ground beef, vibrant red, orange, and green bell peppers, jarred marinara sauce, nutty brown rice, and a generous topping of melty Mexican cheese. Baked until bubbly and golden, this casserole is sure to become a family favorite.

To prepare this mouthwatering casserole, start by browning the ground beef in a skillet until it’s cooked through and no longer pink. Drain any excess grease, then add the diced bell peppers and sauté until they become tender and fragrant. The vibrant colors of the bell peppers not only add visual appeal but also contribute a range of vitamins and antioxidants to the dish.

Next, stir in a jar of your favorite marinara sauce, coating the beef and bell pepper mixture with its rich flavors. The marinara sauce infuses the dish with a tangy and savory essence that complements the other ingredients perfectly.

Incorporate cooked brown rice into the mixture, adding a nutty and wholesome element to the casserole. Brown rice is a fantastic source of fiber and provides a satisfying texture that pairs well with the ground beef and bell peppers.

Once all the ingredients are thoroughly combined, transfer the mixture to a baking dish and top it generously with a layer of shredded Mexican cheese. The cheese will melt and form a gooey, golden crust on top of the casserole, adding a delightful richness.

Bake the casserole in the oven until the cheese is melted and bubbly, creating a tempting aroma that will have your taste buds tingling with anticipation.

In conclusion, this Unstuffed Bell Pepper Casserole is a comforting and flavorful dish that brings together the hearty goodness of ground beef, colorful bell peppers, tangy marinara sauce, nutty brown rice, and gooey melted cheese. Its simple yet satisfying combination of ingredients makes it a perfect choice for a family dinner or potluck gathering. Serve it straight from the oven, and watch as everyone gathers around to savor the irresistible flavors.

You can find this recipe at the American Diabetes Association Food Hub: