Meat - Zen & Spice

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Turkey Chili Stuffed Sweet Potatoes

Emily Weeks, RDN, LDUpdated on July 4, 2023July 4, 20232 min read

Roasted Pork Tenderloin with Balsamic Roasted Grapes

Emily Weeks, RDN, LDUpdated on July 4, 2023July 4, 20232 min read

Unstuffed Pepper Casserole

Emily Weeks, RDN, LDUpdated on June 28, 2023June 28, 20232 min read

Creamy Zuppa Toscana

Emily Weeks, RDN, LDUpdated on June 16, 2023March 16, 20202 min read

Warm Spinach Salad with Mushrooms, Avocado & Bacon Mustard Dressing

Emily Weeks, RDN, LDUpdated on June 28, 2023December 19, 20192 Comments2 min read

Mozzarella, Basil, & Prosciutto Sandwich with Lemon Arugula Salad

Emily Weeks, RDN, LDUpdated on June 16, 2023December 17, 20192 min read

Pan Seared Pork Chops with Rosemary Plum Sauce, Roasted Potatoes & Broccolini

Emily Weeks, RDN, LDUpdated on June 16, 2023July 2, 20193 min read

Traditional Italian Potato & Onion Soup

Emily Weeks, RDN, LDUpdated on June 16, 2023April 15, 20193 min read

Slow Cooker Cincinnati Chili

Emily Weeks, RDN, LDUpdated on June 16, 2023March 21, 20196 Comments3 min read

Instant Pot Beef and Broccoli

Emily Weeks, RDN, LDUpdated on June 16, 2023September 24, 20184 min read

Beef and Broccoli Edamame Stir Fry

Emily Weeks, RDN, LDUpdated on June 16, 2023December 4, 20179 Comments3 min read

Instant Pot French Dip Sandwiches

Emily Weeks, RDN, LDUpdated on June 16, 2023October 19, 20171 Comment4 min read

Chipotle Flank Steak Fajitas

Emily Weeks, RDN, LDUpdated on June 16, 2023June 14, 20172 Comments4 min read

Flank Steak Salad with Roasted Corn and Peppers

Emily Weeks, RDN, LDUpdated on June 16, 2023June 7, 20172 Comments3 min read

Cheesy Beef Rice Skillet

Emily Weeks, RDN, LDUpdated on June 28, 2023May 1, 20172 Comments3 min read

Cabbage & Turkey Kielbasa Skillet

Emily Weeks, RDN, LDUpdated on June 16, 2023March 1, 201718 Comments4 min read

Individual Meatloaf Cups

Emily Weeks, RDN, LDUpdated on June 28, 2023November 30, 201612 Comments3 min read

Sweet & Sour Turkey Meatballs with Sesame Kale and Couscous

Emily Weeks, RDN, LDUpdated on June 16, 2023February 25, 20169 Comments4 min read

Pasta Fagioli Soup

Emily Weeks, RDN, LDUpdated on June 16, 2023January 6, 20166 Comments3 min read

Maple-Roasted Rack of Venison with Cranberry Thyme Polenta

Emily Weeks, RDN, LDUpdated on June 16, 2023December 2, 20155 Comments5 min read

Cheesy Chili Beef Rigatoni

Emily Weeks, RDN, LDUpdated on June 28, 2023November 30, 20155 Comments3 min read

Potato, Cauliflower & Ham Soup

Emily Weeks, RDN, LDUpdated on June 16, 2023October 15, 20153 Comments3 min read

Swiss Steak & Mashed Potatoes

Emily Weeks, RDN, LDUpdated on June 16, 2023August 7, 20153 Comments3 min read

Easy Turkey & Black Bean BBQ Tacos

Emily Weeks, RDN, LDUpdated on June 16, 2023July 15, 20154 Comments2 min read