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Individual Meatloaf Cups

November 30, 2016

These savory individual meatloaf cups are baked in muffin tins, smothered in brown sugar ketchup sauce and topped with creamy mashed potatoes. The perfect serving of meatloaf! 

Individual Meatloaf Cups | Zen & Spice

Today I want to share with you a recipe I made for Nick and I a while ago when we were craving something warm and savory. These little meat loaf cups are the perfect portion size and are moist and juicy on the inside and a little crispy on the outside! 

I actually posted this recipe two years ago on the blog with much less appetizing pictures. I’ve started working my way through all my favorite recipes and remaking and taking new pictures. This is one of our favorites, and we make these individual meat loafs at least once a month! 

Individual Meatloaf Cups | Zen & Spice

To make these individual meat loaves, beef is combined with the usual meatloaf ingredients– garlic, onion powder, parsley, ketchup, and breadcrumbs. My favorite part is the brown sugar and ketchup that’s baked on top of each loaf. It caramelizes into a delicious topping! 

Individual Meatloaf Cups | Zen & Spice

I whipped together some mashed potatoes to top these cuties– just boiled some diced russet potatoes, drained them, then added milk, butter, salt and pepper. I used about half a potato per serving– so six potatoes all together. Lately I’ve been whipping potatoes in my new KitchenAid mixer that I absolutely love, and it makes the BEST mashed potatoes. Perfectly creamy and soft. 

iIndividual Meatloaf Cups | Zen & Spice

To put the mashed potato topping on each meat loaf, let the potatoes cool down a bit and then spoon into a large ziplock bag. Use scissors to trim a small corner off to make a squeeze bag. Then, you can rope the potatoes onto each loaf as if you were piping icing. Of course, you could just eat the potatoes on the side (which is what we do pretty much most of the time). 

Individual Meatloaf Cups | Zen & Spice

This is the perfect dish to serve this winter to keep you warm! I love that it’s little portion sizes. It cooked WAY faster than a large meatloaf, which usually takes a full hour. These only take about 30 minutes, which is a huge benefit. Same taste, less time! 

Individual Meatloaf Cups | Zen & Spice

Nick has always told me that he never had eaten meatloaf until he met me. He hates onion, and it’s a main ingredient in meatloaf so he’s never wanted to try it. These use onion powder, so no chunks of onions for picky eaters. Feel free to add half a diced onion instead of the onion powder if you like real onions! 

Individual Meatloaf Cups | Zen & Spice
We love these little loaves with fresh or my “world-famous” sauteed green beans. 

Here’s the recipe for meatloaf cups!

Individual Meatloaf Cups
2014-12-28 18:39:59
Yields 12
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Prep Time
15 min
Cook Time
35 min
Prep Time
15 min
Cook Time
35 min
Ingredients
  1. 1 cup ketchup
  2. 1/2 cup brown sugar
  3. 1 tsp Worcestershire sauce
  4. 1 1/4 cup breadcrumbs
  5. 1/3 cup milk
  6. 1/2 tsp dried parsley
  7. 1/2 tsp onion powder
  8. 2 eggs
  9. 1 lb ground beef
For the potatoes
  1. 6 russet potatoes, peeled and diced
  2. Milk, butter, sour cream
Instructions
  1. Preheat the oven to 400 degrees. Grease 12 muffin tins.
  2. In a small bowl, combine the ketchup, brown sugar, and 1 tsp of the Worcestershire sauce. Set aside.
  3. Pour the breadcrumbs, milk, dried parsley, and onion powder into the bowl.
  4. Add the eggs, beef, and 2 Tbsp of the ketchup mixture. Use your hands to combine everything together well.
  5. Divide the mixture into the 12 muffin tins. Form each portion into a ball and pat down into muffin tin, leaving the top domed.
  6. Spoon a bit of the remaining ketchup mixture over the top of each cup and spread evenly. Reserve the remaining sauce to serve on the side.
  7. Bake for 30-35 minutes, or until the beef is fully cooked.
To make mashed potatoes
  1. Boil the potatoes until soft. Add to a large bowl or mixer and beat with the milk, butter, and sour cream until the texture you like is achieved.
By Emily @ Zen & Spice
Zen & Spice https://zenandspice.com/

 

Emily Weeks, RDN, LD
Emily Weeks, RDN, LD

Hi! I’m Emily, Registered Dietitian Nutritionist and self-taught intuitive chef. I firmly believe that cooking is the simplest and most important step we can take to improve our minds and bodies and build healthier communities. Join me and let’s bring food back to the kitchen!

Filed Under: Dinner, Healthy, Lightened Up, Meat and Chicken, Recipes Tagged With: beef meatballs, easy dinner ideas, healthy beef recipes, healthy meatloaf, Individual Meatloaf Cups, meatloaf, winter dinner ideas

Reader Interactions

Comments

  1. Rebecca @ Strength and Sunshine says

    December 29, 2014 at 10:56 am

    Haha, these are so cute! Love little foods ;)

  2. Sonali- The Foodie Physician says

    December 29, 2014 at 11:43 am

    These mini meatloaves look so tasty and cute! And while I’m on the subject of cute, OMG, Link is ADORABLE!!!

    • Zen & Spice says

      December 30, 2014 at 2:21 pm

      Haha thanks, he sure is a handful though!!

  3. Alysia @ Slim Sanity says

    December 29, 2014 at 2:27 pm

    Yes! I just made these the other day! Such a fabulous idea :)

  4. Farrah says

    December 29, 2014 at 7:45 pm

    I love this idea! (Hooray for built-in portions! :] ) Thanks for sharing this!

  5. Dietitian Jess says

    November 30, 2016 at 11:45 am

    Love the perfect portion control! Pinning this- I need more meat dish inspiration going into the winter!

  6. Mona says

    November 30, 2016 at 1:48 pm

    These are so pretty! Perfect for an appetizer or a light dinner. Love the presentation.

  7. Kelli McGrane says

    November 30, 2016 at 8:03 pm

    I find taking appetizing pictures of meat can be difficult but these meatloafs actually look so pretty! Love the idea of mashed potato “icing” too. Definitely pinning to make later :)

  8. Maria says

    November 30, 2016 at 10:00 pm

    These are absolutely adorable! My family would love these!

  9. Nancy @ Custom cut glass says

    December 1, 2016 at 4:23 am

    I like this idea! Love the excellent part control … These are so rather! Perfect for an appetizer or a light dinner. Love the presentation… Pinning this- I need much more meat recipe inspiration entering into the winter months!

  10. Alma @ Freelance Content Writer says

    December 5, 2016 at 6:30 am

    I like this idea! These are so pretty! Perfect for an appetiser or a light supper.

Trackbacks

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    March 9, 2015 at 11:54 am

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Meet Emily

I'm Emily Weeks, Registered Dietitian Nutritionist. I believe the path to a nourished, happy life is to develop a healthy relationship with food, our minds and our bodies.

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