Recipes - Zen & Spice

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Unstuffed Pepper Casserole

Updated on June 28, 2023June 28, 2023

Emily Weeks, RDN, LD2 min read

Easy Spinach Ricotta Enchiladas

Updated on June 28, 2023June 28, 2023

Emily Weeks, RDN, LD2 min read

Welcome, Harrison!

Updated on March 1, 2021March 1, 20211 Comment

Emily Weeks, RDN, LD8 min read

Grilled Portabella Gyros with Yogurt Dill Sauce

Updated on June 16, 2023February 15, 20211 Comment

Emily Weeks, RDN, LD3 min read

Asian BBQ Sesame Salmon with Noodles & Veggies

Updated on June 16, 2023February 8, 2021

Emily Weeks, RDN, LD3 min read

Garlic-Rosemary Roasted Chicken Thighs and Veggies with Mushroom Orzo Risotto

Updated on June 16, 2023February 1, 2021

Emily Weeks, RDN, LD2 min read

Creamy Spinach, Mushroom & Lasagna Soup

Updated on June 16, 2023January 25, 2021

Emily Weeks, RDN, LD3 min read

Spicy Ginger-Lime Chicken Thighs with Sweet Potatoes & Asparagus

Updated on June 16, 2023October 14, 2020

Emily Weeks, RDN, LD2 min read

Intuitive Eating

Journey to becoming an intuitive eating dietitian

Updated on October 14, 2020October 13, 2020

Emily Weeks, RDN, LD4 min read

Big news!

Updated on October 12, 2020October 12, 2020

Emily Weeks, RDN, LD3 min read

Savory Cheddar Oatmeal with Bacon & Avocado

Updated on June 28, 2023September 15, 2020

Emily Weeks, RDN, LD2 min read

Apple-Grape Salad with Spring Greens & Chicken

Updated on June 16, 2023September 2, 2020

Emily Weeks, RDN, LD2 min read

BBQ Sheet Pan Chicken & Sausage with Roasted Corn and Veggies

Updated on June 28, 2023August 12, 20201 Comment

Emily Weeks, RDN, LD4 min read

Grilled Corn Pasta Salad with Hot Lime Dressing

Updated on June 28, 2023May 22, 20201 Comment

Emily Weeks, RDN, LD3 min read

Szechuan Shrimp

Updated on June 16, 2023May 8, 2020

Emily Weeks, RDN, LD1 min read

BBQ Shrimp and Veggies with Cheddar Cauliflower Grits

Updated on June 28, 2023April 5, 2020

Emily Weeks, RDN, LD1 min read

Corn Fritters with Spring Greens, Fried Egg & Sweet Chili Sauce

Updated on June 28, 2023March 30, 2020

Emily Weeks, RDN, LD1 min read

Cashew Chicken with Bell Pepper & Rice

Updated on June 16, 2023March 27, 2020

Emily Weeks, RDN, LD2 min read

Creamy Zuppa Toscana

Updated on June 16, 2023March 16, 2020

Emily Weeks, RDN, LD2 min read

DIY Whimsical Garden Wedding Floral: Part Two!

Updated on March 11, 2020March 13, 2020

Emily Weeks, RDN, LD6 min read

Spicy Thai Coconut Soup (Tom Kha) with Chicken or Tofu

Updated on June 16, 2023March 12, 2020

Emily Weeks, RDN, LD2 min read

Grilled Teriyaki Shrimp & Pineapple Skewers

Updated on June 28, 2023March 2, 2020

Emily Weeks, RDN, LD1 min read

Creamy Garlic Parmesan Tuna Pasta & Peas

Updated on June 28, 2023March 2, 20202 Comments

Emily Weeks, RDN, LD2 min read

DIY Whimsical Garden Wedding Floral: Part One!

Updated on February 27, 2020February 27, 2020

Emily Weeks, RDN, LD8 min read