|

Superfoods, Immune System, Nutritionist Recommendations: Enhancing Your Health Naturally

In an era where health and wellness are at the forefront of our minds, the quest for ways to bolster our well-being is an ongoing journey. The desire to fortify our immune system and overall health through natural means is a common pursuit. And guess what? The answer may be right in your kitchen –…

Big news!

Big news!

I’ve got BIG news! If you follow me on social media, you may have seen my announcement back in February. I signed a book deal! Writing and publishing a book has been a life-long dream of mine. When I was a little girl, I’d spend hours in my room writing stories. As I grew up…

DIY Whimsical Garden Wedding Floral: Part One!

DIY Whimsical Garden Wedding Floral: Part One!

Are you getting married soon? Doing your own wedding flowers can save you thousands of dollars compared to hiring a florist. With enough planning, patience and friends who are willing to pitch in, arranging your own wedding flowers is totally doable.  This post was sponsored by FiftyFlowers. Thank you for supporting brands that make Zen…

Baby Led Weaning + 5 Ways to Encourage Infants to Eat More Plants

Baby Led Weaning + 5 Ways to Encourage Infants to Eat More Plants

While I’m out on maternity leave, please welcome my Registered Dietitian friends Alex and Whitney of Plant Based Juniors to the blog! Baby Led Weaning is something I’ve been interested in for a while and I can’t wait to try it out with our baby when she’s old enough.  Have you heard of baby-led weaning?…

Crispy Buffalo Chicken Salad with Roasted Corn

Crispy Buffalo Chicken Salad with Roasted Corn

·  This Crispy Buffalo Chicken Salad is full of fresh, crunchy summer vegetables such as tomatoes, carrots, cucumber and roasted corn. Topped with feta cheese and strips of panko crusted chicken drizzled with tangy buffalo sauce.  Happy Monday, friends! Coming at you today with a brand new salad recipe: Buffalo Chicken Salad. I came up…

Mushroom Beef Burgers with Homemade Quick Dill Pickles

Mushroom Beef Burgers with Homemade Quick Dill Pickles

·    A healthy twist on a summer favorite! Try these umami-packed mushroom beef burgers at your next barbecue. You’ll love the rich flavor combined with zesty quick homemade pickles. This post is sponsored by Sprouts Farmers Market. Thanks for supporting brands that make Zen and Spice possible! Hi friends! Popping in today to share…

How to Make Authentic Irish Colcannon

How to Make Authentic Irish Colcannon

·    Creamy and buttery whipped potatoes with sauteed tender baby kale, green onions and parsley make up this delicious authentic Irish colcannon. This traditional Irish dish is perfect to serve alongside roasted chicken or a seared steak.  I have always been very interested in the various cuisines from all around the world. One of…

Chopped Greek Salad with Walnuts & Goat Cheese

Chopped Greek Salad with Walnuts & Goat Cheese

·    This Chopped Greek Salad is a meal in itself – crunchy veggies combined with savory goat cheese and heart-healthy walnuts, tossed with an olive oil dressing and plenty of fresh herbs and salty Kalamata olives. This post is sponsored by Sprouts Farmers Market. Thanks for supporting brands that make Zen & Spice possible! …

Instant Pot Green Beans with Mushrooms & Bacon

Instant Pot Green Beans with Mushrooms & Bacon

·    Tender green beans sauteed with butter, shallots, garlic, white mushrooms and bacon bits. These Instant Pot Green Beans with Mushrooms & Bacon are perfect to serve alongside your Thanksgiving feast (or anytime of the year!)    Alright, guys. We’re T-minus 5 days until the big day… the biggest eating day of the whole year!…

Cremini Mushroom & Herb Couscous Stuffing

Cremini Mushroom & Herb Couscous Stuffing

·    Hearty couscous stuffing combined with savory cremini mushrooms, garlic, shallot and fresh herbs. This vegetarian side dish is sure to please everyone at the table! This post is sponsored by Sprouts Farmers Market. All opinions are my own, thanks for supporting brands that make Zen & Spice possible!  Couscous is one of those…

Instant Pot Pumpkin Mashed Potatoes

Instant Pot Pumpkin Mashed Potatoes

·    Mashed potatoes are a Thanksgiving staple. Learn how to make mashed potatoes in your Instant Pot with a special added ingredient– pumpkin! These Instant Pot Pumpkin Mashed Potatoes will be perfect for your Thanksgiving table.  It’s finally feeling chilly here in Fort Worth, after a weekend of temperatures in the 90’s. Yes, you read…

Our European Adventure Part 2: 4 Days in Scotland and Isle of Skye

Our European Adventure Part 2: 4 Days in Scotland and Isle of Skye

We’ve been home from out UK adventure for over a month! We’re finally settled in and back in a normal routine. In case you missed it, my husband and I went to Ireland, Scotland and London for two whole weeks back in the beginning of September. It was truly an adventure of a lifetime! After…

How to Build a Fall Care Gift Basket for Less than $25 with Sprouts Farmers Market

How to Build a Fall Care Gift Basket for Less than $25 with Sprouts Farmers Market

This post is sponsored by Sprouts Farmers Market. All opinions are my own. Thanks for supporting brands that make Zen & Spice possible!  Back in August, I had the pleasure of visiting the Sprouts Farmers Market corporate headquarters in Phoenix, Arizona. I have the full recap here. It was the most fun I’ve ever had…