Uncategorized - Zen & Spice

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Europe Adventure Part One: How We Spent 7 Days in Ireland

Emily Weeks, RDN, LDUpdated on November 1, 2017October 3, 201717 min read

Responsible Retailing: How Sprouts Farmers Market Is Making a Difference

Emily Weeks, RDN, LDUpdated on November 1, 2017September 28, 20171 Comment6 min read

Parmesan Balsamic Roasted Brussels Sprouts

Emily Weeks, RDN, LDUpdated on August 17, 2018August 17, 20171 Comment3 min read

How to Quickly Dice an Onion + 8 Yummy Onion Inspired Dishes

Emily Weeks, RDN, LDUpdated on November 1, 2017August 14, 20172 min read

Roasted Sweet Chili Cauliflower

Emily Weeks, RDN, LDUpdated on July 6, 2019June 8, 20176 Comments1 min read

Watermelon Mint & Feta Salad

Emily Weeks, RDN, LDUpdated on July 6, 2019June 5, 20172 min read

Prep-Ahead Lunch Idea: Bacon Ranch Turkey Wrap

Emily Weeks, RDN, LDUpdated on June 8, 2017April 3, 20171 Comment4 min read

Creating a Calming Work Space

Emily Weeks, RDN, LDUpdated on October 31, 2017March 21, 20171 Comment5 min read

Copycat Panera Broccoli Cheddar Soup

Emily Weeks, RDN, LDUpdated on June 28, 2023March 20, 20173 Comments3 min read

The Simple Act of Emptying Your Purse

Emily Weeks, RDN, LDUpdated on October 31, 2017March 14, 20175 Comments3 min read

A Pasta Date Night

Emily Weeks, RDN, LDUpdated on November 1, 2017March 10, 20176 Comments4 min read

KonMari Method: Dining Room + Books!

Emily Weeks, RDN, LDUpdated on October 31, 2017March 9, 20172 Comments4 min read

Coconut Curry Butternut Squash Soup

Emily Weeks, RDN, LDUpdated on March 30, 2017March 6, 20173 min read

KonMari Method: Tidying Clothes

Emily Weeks, RDN, LDUpdated on October 31, 2017February 28, 20174 Comments5 min read

Introducing My New FREE E-book: 15 Easy Veggie Sides

Emily Weeks, RDN, LDUpdated on November 1, 2017February 27, 20173 Comments2 min read

KonMari: The Art of Tidying and Creating Minimalism

Emily Weeks, RDN, LDUpdated on October 31, 2017February 23, 20178 Comments4 min read

How to Make a Healthy Snack Bento Box

Emily Weeks, RDN, LDUpdated on June 28, 2023February 13, 20172 Comments3 min read

Being Present: What’s Really Important to Me?

Emily Weeks, RDN, LDUpdated on October 31, 2017February 9, 20172 Comments3 min read

VIDEO: One Pot Veggie Lasagna Soup

Emily Weeks, RDN, LDUpdated on October 31, 2017February 8, 20171 min read

Herb Cream Cheese & Turkey Tortilla Rolls

Emily Weeks, RDN, LDUpdated on June 28, 2023February 6, 20171 Comment2 min read

VIDEO: Freezer Friendly Breakfast Egg Sandwiches

Emily Weeks, RDN, LDUpdated on October 31, 2017January 25, 20171 Comment2 min read

Quick Knife Skills Tutorial

Emily Weeks, RDN, LDUpdated on November 1, 2017January 10, 20171 Comment2 min read

12 Best Recipes of 2016

Emily Weeks, RDN, LDUpdated on November 1, 2017December 30, 20164 min read

Grandma’s Super Moist Pumpkin Bread

Emily Weeks, RDN, LDUpdated on September 16, 2018December 27, 20162 Comments2 min read