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Instant Pot Pumpkin Mashed Potatoes

November 7, 2017

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Mashed potatoes are a Thanksgiving staple. Learn how to make mashed potatoes in your Instant Pot with a special added ingredient– pumpkin! These Instant Pot Pumpkin Mashed Potatoes will be perfect for your Thanksgiving table. 

Instant pot pumpkin mashed potatoes are a delicious Thanksgiving staple. Made with potatoes, milk, thyme, and a special ingredient, pumpkin!

It’s finally feeling chilly here in Fort Worth, after a weekend of temperatures in the 90’s. Yes, you read that right. It’s hard to get excited for Thanksgiving when you’re wearing shorts and a tank top around the house. Today though, we’re in a short “cool” front– with a high of 59 today! Heh, all you northerners are probably laughing in your cozy over sized sweaters. 

Last week, I posted the first of my Instant Pot Thanksgiving series– Honey Herbed Carrots! Cooking vegetables in the IP is such a breeze. It takes minutes and they’re perfectly soft and flavorful. My favorite side dish to use my Instant Pot for are potatoes. It normally takes potatoes 20 minutes of boiling on the stove to reach fork-tender, however in the Instant Pot, it only takes 8 minutes. Talk about time saver!  

Here’s a quick video to show you how easy it is: 

If you’ve ever been in charge of cooking the Thanksgiving feast, I’m sure you’ve felt overwhelmed. That’s where the Instant Pot (affiliate link) comes into play! Use it to cook your side dishes in half the time. If you don’t have an IP yet — be on the lookout on Black Friday, they’re usually on sale! 

Instant pot pumpkin mashed potatoes are a delicious Thanksgiving staple. Made with potatoes, milk, thyme, and a special ingredient, pumpkin!

For the next several weeks, I’ll be sharing a handful more easy Instant Pot recipes you can use for your Thanksgiving feast. Think green beans, cranberry sauce, and maybe a couple other staples you didn’t realize you could cook in the IP! Simplify your Thanksgiving this year by utilizing your Instant Pot and save time and energy. 

Instant pot pumpkin mashed potatoes are a delicious Thanksgiving staple. Made with potatoes, milk, thyme, and a special ingredient, pumpkin!

Here’s the recipe for Instant Pot Pumpkin Mashed Potatoes:

Print

Instant Pot Pumpkin Mashed Potatoes

Mashed potatoes are a Thanksgiving staple. Learn how to make mashed potatoes in your Instant Pot with a special added ingredient-- pumpkin! These Instant Pot Pumpkin Mashed Potatoes will be perfect for your Thanksgiving table. 

Servings 6
Author Emily Weeks, RDN, LD

Ingredients

  • 8 Yukon gold potatoes, scrubbed, washed and diced
  • 1 1/2 cups vegetable broth or stock
  • splash of milk (or more for your preference)
  • 4 Tbsp salted butter
  • 1 tsp salt
  • 1/4 tsp black pepper
  • 1 tsp garlic powder
  • 2 tsp fresh thyme
  • 1 15-oz can pumpkin puree

Instructions

  1. Place diced potatoes and broth in the Instant Pot. Lock the lid and close the pressure valve. Manual cook for 8 minutes Release the pressure immediately and take off the lid. 

  2. Mash the potatoes directly in the pot and add the milk, butter, salt, pepper, garlic powder, thyme and pumpkin puree. Stir to combine. 

Instant pot pumpkin mashed potatoes are a delicious Thanksgiving staple. Made with potatoes, milk, thyme, and a special ingredient, pumpkin!

Emily Weeks, RDN, LD
Emily Weeks, RDN, LD

Hi! I’m Emily, Registered Dietitian Nutritionist and self-taught intuitive chef. I firmly believe that cooking is the simplest and most important step we can take to improve our minds and bodies and build healthier communities. Join me and let’s bring food back to the kitchen!

Filed Under: Recipes, Sides

Reader Interactions

Comments

  1. Shay @ Living Chirpy says

    November 10, 2017 at 2:48 am

    We just acquired an instant pot and I’m collecting a long list of “must try” recipes haha! This looks so good!

    • Emily Weeks, RDN, LD says

      November 12, 2017 at 9:39 pm

      I hope you try it! Thanks!

Trackbacks

  1. easy and nourishing Thanksgiving side dish recipes approved by dietitians says:
    November 8, 2017 at 5:23 pm

    […] Instant Pot Pumpkin Mashed Potatoes via Emily Weeks RD of Zen & Spice […]

  2. The Best Instant Pot Recipes for Thanksgiving | Food Confidence says:
    November 9, 2017 at 5:14 pm

    […] Instant Pot Pumpkin Mashed Potatoes from Emily Weeks, RDN, LD of Zen & Spice […]

  3. Thanksgiving Recipes | Instant Pot Resources says:
    November 10, 2017 at 3:13 am

    […] Pumpkin Mashed Potatoes […]

  4. Pumpkin Recipes | Instant Pot Resources says:
    November 10, 2017 at 3:18 am

    […] Pumpkin Mashed Potatoes […]

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Meet Emily

I'm Emily Weeks, Registered Dietitian Nutritionist. I believe the path to a nourished, happy life is to develop a healthy relationship with food, our minds and our bodies.

Follow along for delicious, easy recipes and simple strategies to learn how to become comfortable in the kitchen and embrace mindfulness. Read More…

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