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Creamy Herbed Pumpkin Pasta

September 20, 2017

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Kick off pumpkin season with a bang with Creamy Herbed Pumpkin Pasta! Tender noodles tossed with a creamy and cheesy pumpkin herb sauce.

Kick off pumpkin season with a bang with Creamy Herbed Pumpkin Pasta! Tender noodles tossed with a creamy and cheesy pumpkin herb sauce.

This post is sponsored by Sprouts Farmer’s Market. As always, all opinions are my own. Thanks for supporting brands that make Zen & Spice possible! 

The weather is getting cooler and leaves are starting to turn. Fall is finally here which means it is the perfect time to spice up your cooking with a variety of seasonal flavors and warm meals to chase away the chill. Join me tonight for an exclusive event at Sprouts Farmers Market in Lake Highlands. I’ll show you how to make three dishes inspired by my favorite fall flavors. Samples will be provided and fun giveaways will be available throughout event! If you live in Dallas, I would love to see you there! 

One of the recipes will be this delicious creamy herbed pumpkin pasta…

Kick off pumpkin season with a bang with Creamy Herbed Pumpkin Pasta! Tender noodles tossed with a creamy and cheesy pumpkin herb sauce.

 You know you want to try it! Pumpkin is well known for it’s appearance in desserts and sweet dishes. But, have you ever tried it on a savory dish? Pumpkin is just another squash, like butternut or acorn. It has an earthy, sweet taste that mixes well with herbs and cheese! 

The sauce for this pasta dish just screams Fall flavor. Pumpkin, milk, basil, garlic, onion, and parmesan are combined and lightly simmered while the pasta cooks. Your kitchen will smell amazing! I like to use a small saucepan to cook the sauce while the pasta cooks in my dutch oven. 

Kick off pumpkin season with a bang with Creamy Herbed Pumpkin Pasta! Tender noodles tossed with a creamy and cheesy pumpkin herb sauce.

You should definitely make this dish at some point during the Fall! You’ll thank me later! :) 

Here’s the recipe for Creamy Herbed Pumpkin Pasta: 

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Creamy Herbed Pumpkin Pasta

Kick off pumpkin season with a bang with Creamy Herbed Pumpkin Pasta! Tender noodles tossed with a creamy and cheesy pumpkin herb sauce.

Servings 4
Author Emily Weeks, RDN, LD

Ingredients

  • 16 oz Sprouts Brand Farfalle (Bow-tie) pasta
  • 1 tsp Sprouts Brand extra-virgin olive oil
  • 2 Tbsp minced garlic
  • 2 Tbsp tomato paste
  • 1 15-oz can Sprouts Brand Pumpkin Puree
  • 1/4 cup half and half
  • 1 1/2 cups milk
  • 1 1/2 tsp onion powder
  • 1 tsp garlic powder
  • 1 1/2 tsp basil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 tsp dried parsley
  • 1/2 cup parmesan cheese
  • 1/2 tsp red pepper flakes

Instructions

  1. Cook the pasta according to package instructions. Drain and set aside.

  2. Bring a large pan to medium heat and add the olive oil and minced garlic. Cook for one minute. Add the tomato paste and cook for an additional minute.

  3. Add the pumpkin, half and half, milk, onion powder, garlic powder, basil, salt and pepper, and parsley. Stir and let simmer for a few minutes. Add the parmesan cheese and red pepper flakes.

  4. Stir in the cooked and drained pasta and toss to coat in the sauce. Serve immediately.

Kick off pumpkin season with a bang with Creamy Herbed Pumpkin Pasta! Tender noodles tossed with a creamy and cheesy pumpkin herb sauce.

Emily Weeks, RDN, LD
Emily Weeks, RDN, LD

Hi! I’m Emily, Registered Dietitian Nutritionist and self-taught intuitive chef. I firmly believe that cooking is the simplest and most important step we can take to improve our minds and bodies and build healthier communities. Join me and let’s bring food back to the kitchen!

Filed Under: Dinner, Pasta, Quick and Easy, Recipes, Sauces

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Meet Emily

I'm Emily Weeks, Registered Dietitian Nutritionist. I believe the path to a nourished, happy life is to develop a healthy relationship with food, our minds and our bodies.

Follow along for delicious, easy recipes and simple strategies to learn how to become comfortable in the kitchen and embrace mindfulness. Read More…

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    • Mindfulness
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