It’s time for another Recipe Redux! This month’s theme: Start Smoking in the New Year. I’ll admit I did giggle a little before reading the description of the theme. But no fear– this month’s theme is all about using smoke and spiciness in our foods!
The New Year is heating up with smoke and spiciness. From boldly flavored smoked salts to actual smoking techniques, subtly smoked food is on-trend. The same can be said for spice as we savor heat from harissa, sriracha and smoked paprika. Show us the healthy dish you’re heating up with smoke and/or spiciness.
My mom has a knack for finding really, really good recipes on the internet. She’s the one who first introduced me to famous foodies such as The Pioneer Woman and Giada De Laurentiis. My recipe today comes from the latter– Giada’s Israeli Couscous Salad with Smoked Paprika. Whenever my mom would make this dish, you could pretty much guarantee that there wouldn’t be any leftovers the next day.
Giada’s version is packed with tomatoes, peppers, spinach, feta cheese, toasted almonds, and a delicious olive oil dressing. The original recipe calls for 1/3 cup of olive oil which = high calorie dressing. I wanted to remake this old favorite with a few lighter substitutions.
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The first change I made was to reduce the amount of dressing the recipe calls for and scale down the recipe size for four servings. I used 1/8 cup of olive oil and nixed the cherry tomatoes in favor of more roasted red bell peppers. Have I mentioned that I am obsessed with the roasted red bell peppers that come in the jar? I had no idea about these until recently and totally didn’t know how healthy they were– low in sodium and no additives! And I’ve been slaving away roasting my own peppers in the oven for years!
I also switched the cheese to fresh mozzarella for a soft bite and I didn’t toast the almond slivers. A salmon filet adds a tasty source of heart healthy fats and extra protein!
- 1/8 cup extra virgin olive oil
- 1 Tbsp balsamic vinegar
- 1 1/2 tsp smoked paprika
- 1/2 tsp kosher salt
- 1/4 tsp ground black pepper
- 2 small salmon filets
- 2 tsp extra virgin olive oil
- 1 cup Israeli couscous
- 1/2 tsp kosher salt
- 2 cups packed baby spinach, chopped
- 1 small jar roasted red bell pepper, chopped (about 1 1/4 cups)
- 4oz fresh mozzarella, diced
- 1/4 cup flat leaf parsley, chopped
- 1/4 cup slivered almonds
- 1/8 tsp dried mint
- kosher salt and freshly ground black pepper
- For the dressing: whisk together the oil, vinegar, paprika, salt and pepper.
- For the salmon: Lightly brush a little of the dressing onto the top of the salmon. Place on a foiled baking sheet and broil for 5-7 minutes until the salmon is flaky.
- For the couscous: Heat the oil in a large saucepan over medium heat. Add the couscous. Cook, stirring frequently, until couscous is golden, about 4 minutes.
- Add 1 3/4 cup water and the salt and bring to a boil. Reduce to low and cover/simmer until the couscous is tender and the liquid is absorbed, about 12-13 minutes. Set aside to cool.
- In a large bowl, combine together the spinach, cheese, peppers, parsley, almonds and mint. Add the couscous and dressing. Toss until coated.
- Serve warm alongside the salmon or refrigerate and serve as a cold pasta salad!
- You could flake the salmon and mix into the salad as well!
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Hi! I’m Emily, Registered Dietitian Nutritionist and self-taught intuitive chef. I firmly believe that cooking is the simplest and most important step we can take to improve our minds and bodies and build healthier communities. Join me and let’s bring food back to the kitchen!