Hi, friends! My husband and I are currently overseas on a two-week long adventure in Ireland, Scotland and London. Follow our adventures over on Instagram! While we’re away, I’ve invited a few of my blogger friends to share recipes and intuitive eating posts! Today’s post is by my friend Courtney. Hi there! My name is Courtney…
· Kick off pumpkin season with a bang with Creamy Herbed Pumpkin Pasta! Tender noodles tossed with a creamy and cheesy pumpkin herb sauce. This post is sponsored by Sprouts Farmer’s Market. As always, all opinions are my own. Thanks for supporting brands that make Zen & Spice possible! The weather is getting cooler…
Hi, friends! My husband and I are currently overseas on a two-week long adventure in Ireland, Scotland and London. Follow our adventures over on Instagram! While we’re away, I’ve invited a few of my blogger friends to share recipes and intuitive eating posts! Today’s post is by my friend Savannah. Hi there! I’m Savannah Thaler, a…
· Start your day with a filling and nutritious breakfast bowl! Sweet potatoes, power greens, red pepper and onion add tons of fiber and vitamins, while fried eggs provide protein to keep you full until your next meal. Hi, friends! My husband and I are currently overseas on a two-week long adventure in Ireland,…
Hi, friends! My husband and I are currently overseas on a two-week long adventure in Ireland, Scotland and London. Follow our adventures over on Instagram! While we’re away, I’ve invited a few of my blogger friends to share recipes and intuitive eating posts! Today’s post is by my friend Ashley. Two major tenants of intuitive eating…
Hi, friends! My husband and I are currently overseas on a two-week long adventure in Ireland, Scotland and London. Follow our adventures over on Instagram! While we’re away, I’ve invited a few of my blogger friends to share recipes and intuitive eating posts! Today’s post is by my friend Brynn. Hi everyone, Brynn from The Domestic…
· Sweet and spicy pineapple salsa is the perfect companion for these grilled fish tacos! Hi, friends! My husband and I are currently overseas on a two-week long adventure in Ireland, Scotland and London. Follow our adventures over on Instagram! While we’re away, I’ve invited a few of my blogger friends to share recipes…
Hi, friends! My husband and I are currently overseas on a two-week long adventure in Ireland, Scotland and London. Follow our adventures over on Instagram! While we’re away, I’ve invited a few of my blogger friends to share recipes and intuitive eating posts! Today’s post is by my friend Leanne Ray, RD. Birthdays, retirement celebrations, baby…
Hi, friends! My husband and I are currently overseas on a two-week long adventure in Ireland, Scotland and London. Follow our adventures over on Instagram! While we’re away, I’ve invited a few of my blogger friends to share recipes and intuitive eating posts! Today’s post is by my friend Jenna Gorham, RD, LN. While it is…
· Grilled shrimp with cowboy’s caviar is the perfect pair for a Labor day grilling party! This colorful dish features corn, beans and tomatoes tossed in a chili-lime vinaigrette. Yee-ha! Hi, friends! My husband and I are currently overseas on a two-week long adventure in Ireland, Scotland and London. Follow our adventures over on…
There’s a small, yet mighty, movement happening in the world of health and nutrition. The concept of intuitive eating (IE) has been around for a long time, but only until recently it’s started to get the attention it deserves. I wanted to write a post to summarize IE for you, since I write about it…
· Creamy parmesan orzo is the perfect addition to a weeknight meal! Orzo pasta shapes folded into a olive oil and flour roux along with shaved parmesan cheese. Good morning! Hope yall had a lovely weekend. I’m currently in Phoenix, AZ for SproutsFest! It’s a big event that Sprouts Farmer’s Market puts together for…
· Roasted Brussels Sprouts are the perfect side dish to accompany any meal! Roasting Brussels sprouts in the oven helps to bring out their natural sweetness and take away the bitterness. Happy Thursday! Today I’m sharing an easy way to cook Brussels sprouts that actually makes them taste good! Brussels sprouts have a tendency to…
For years, it took me so long to dice an onion. All the pieces would be different sizes and shapes and onion would be flying in all directions. We had learned how to properly dice an onion in a cooking class we had in school, but I could never remember the directions. I finally taught…
· Pearled couscous chicken, simmered in broth with mixed veggies. An easy, delicious dinner that can be ready in less than 15 minutes. This post is sponsored by Sprouts Farmers Market. All opinions are my own. Thanks for supporting brands that make Zen & Spice possible! Howdy friends! Hope you’re having a great week…
Combine the best of both worlds: cheesy, creamy homemade macaroni and cheese with the savory, slightly spicy goodness of Mexican street corn. A couple weeks ago, Nick and I went out on a date to a local Mexican restaurant and he tried Mexican street corn for the first time. And he fell in love, as…
When you think of “health”, what type of images come into your head? For most people, the image of a thin, attractive person pops into their head. They’d think of someone they know that would fit that criteria– in a smaller body and in smaller sized, fashionable clothing. Perhaps healthy to them looks like someone…
You read that right – THREE ingredients! Pillowy soft gnocchi baked in a rich vodka sauce, topped with melted and bubble mozzarella cheese. Hi everyone! So, last week was my birthday. Nick was out of town (in London!) for business, so my mom and sister met me at Gloria’s for dinner and drinks. If you’re…
A refreshing frozen lime and coconut cocktail that will be sure to quench your thirst in the summer heat! Happy Monday! I hope you had a wonderful weekend. My husband came home Friday night from a week-long trip to London for work, so we spent all day Saturday lounging around watching Netflix. We just finished…
Super moist strawberry cupcakes topped with buttercream frosting made with real strawberries. These strawberry cupcakes are sure to be a hit at your next party! Twenty seven years ago on this day, my poor mother finally got relief from being pregnant in the 100+ degree weather of a Texas summer. I can’t imagine being pregnant…
Summer zucchini is abundant this time of year- make good use of it by caramelizing zucchini’s natural sugars on a grill pan. One of my favorite recent purchases is my calphalon grill pan. I’ve been using it several times a week to cook both meat and veggies. The deep ridges add flavor and browns veggies evenly…
Steel cut oats are full of fiber and flavor and can be cooked in ten minutes in the Instant Pot! Combine steel cut oats with honeycrisp apples, raisins and brown sugar for a filling breakfast. I haven’t posted a breakfast recipe in a while so I’m excited for this one! Steel cut oats are by…
Indulge in the taste of the tropics any time of the year with this tropical smoothie bowl! The addition of turmeric adds anti-inflammatory power, while the fruit and toppings provide plenty of fiber, vitamins and minerals, and anti-oxidants! This smoothie bowl has the texture of sorbet and will taste great for breakfast, a snack, or…
Honeycrisp apples are crisp and juicy- perfect for baking. This oatmeal apple crisp comes together in under 45 minutes, and is a great dessert for large crowds! This post is sponsored by Sprouts Farmers Market. All opinions are my own. Thanks for supporting brand that make Zen & Spice possible! I don’t have too many…