We’ve got great news: we’re having a baby! I’ve been keeping this secret for 3 1/2 months and I’m so glad I can finally share. The blog has been pretty silent as I dealt with first trimester extreme fatigue and nausea but now that the fog is lifting, I’m hoping to get back into things!…
· A healthy twist on a summer favorite! Try these umami-packed mushroom beef burgers at your next barbecue. You’ll love the rich flavor combined with zesty quick homemade pickles. This post is sponsored by Sprouts Farmers Market. Thanks for supporting brands that make Zen and Spice possible! Hi friends! Popping in today to share…
· This Spinach Tortellini Soup is full of tender, cheesy tortellini and mixed vegetables with a hidden protein boost: collagen! This post is sponsored by Sprouts Farmer’s Market. All opinions are my own, thanks for supporting brands that make Zen and Spice possible! Happy Monday! I’ve got an easy and delicious soup recipe that…
· Try this delicious egg scramble: enhance your typical scrambled eggs with Italian-inspired flavors like basil, feta and fresh tomatoes. Tossed with roasted red potatoes for a hearty meal! Hi friends! Popping in today to share a delicious breakfast recipe. I made this last month for a cooking demo at Sprouts Farmers Market and…
· Diced rotisserie chicken combined with mayo, lemon juice, Dijon mustard and basil to create a delicious dijon basil chicken salad, perfect to eat as a salad or on top of your favorite bread or roll! This post is sponsored by Sprouts Farmers Market. Thanks for supporting brands that make Zen and Spice possible! …
· The perfect Spring side dish: savory cremini sauteed mushrooms in buttery ghee and tossed with fresh herbs. Happy week one of Spring! We’ve had gorgeous weather this week here in Texas. It’s been in the 70’s almost every day. I love this type of weather because it means I can take Link for…
This summer, I’ll be renewing my RD credential for my first five year cycle. It’s crazy to think that I’ve been a practicing dietitian for five whole years. It’s also crazy to think how much my mindset on nutrition and health has changed since first stepping out into the world as a new dietitian. As…
· Creamy and buttery whipped potatoes with sauteed tender baby kale, green onions and parsley make up this delicious authentic Irish colcannon. This traditional Irish dish is perfect to serve alongside roasted chicken or a seared steak. I have always been very interested in the various cuisines from all around the world. One of…
A few weeks ago my brother, who’s a junior at UT in Austin, was volunteering at a middle school. He saw a poster on the wall and, knowing that I would take an interest, took a picture and sent it to me. When I opened his text message and saw it, my heart broke. The…
· Super moist and soft, these mini blueberry muffins are a delicious treat! Enjoy them for breakfast, a snack or even dessert topped with vanilla ice cream. I love blueberry muffins. Second to banana bread, they’re my favorite thing to make from scratch at home. When it comes to baking, I am definitely not…
This week being National Eating Disorders Awareness Week, I wanted to chime in and highlight an issue I think is very important in eating disorder prevention. There is so much concern over children’s weight in this country — our government and the CDC are constantly sharing how the number of obese children has risen over…
· A warm and comforting soup perfect for chilly weather. You’ll love this Roasted Butternut Squash and Pear Soup — it’s the perfect combination of sweet and savory. Hi friends! I can’t believe we’re already at the end of February! I want to share a delicious winter soup that will be sure to warm…
Every February across the country, health professionals and organizations promote Heart Health month and encourage Americans to eat right, exercise and take care of their heart. It’s an important message for all of us to hear: that while heart disease is one of the most common chronic diseases, it’s the most preventable. Sometimes though, it can…
· This Chopped Greek Salad is a meal in itself – crunchy veggies combined with savory goat cheese and heart-healthy walnuts, tossed with an olive oil dressing and plenty of fresh herbs and salty Kalamata olives. This post is sponsored by Sprouts Farmers Market. Thanks for supporting brands that make Zen & Spice possible! …
· This Creamy Shrimp and Crab Risotto is a delicious weeknight or weekend dinner options. Toasted orzo pasta cooked until soft with broth, tomatoes, shrimp, lump crab, parmesan cheese and fresh julienned basil. I present to you, my friends, probably the most delicious recipe I’ve ever created. My shrimp scampi with zoodles recipe used…
· Fresh beets are abundant at the grocery store and farmer’s markets this time of year. These pickled beets will last for weeks in the fridge and taste delicious! As a child, I loved pickled beets. My whole family did– we were the kids who would eat anything and everything. My mom would buy…
· These pulled pork sliders are perfect to serve a large crowd on game day! A pork shoulder roast is pressure cooked until tender and covered with a tangy and sweet barbecue sauce. Once shredded, the pork is placed onto a soft Hawaiian roll slider bun and topped with a crispy sweet potato fry…
Have you ever opened your closet door to pick out an outfit for the day, only to stare at your clothes in despair? Nothing fits right matches your style. Maybe everything was from a different time in your life when your body was a different size (hello, college jeans). When nothing fits or appeals to…
If we were having coffee this morning, it would most likely be from my new French press that I got for Christmas. I said adios to my old drip coffee maker and have been making myself fancy coffee every morning. Everywhere we went on our trip to Europe had an electric kettle and a French…
· Crisp and sweet pears combine with tender baby spinach, Greek yogurt, and the zingy addition of juiced ginger. This Ginger Pear Smoothie is refreshing any time of the year! This post is sponsored by Sprouts Farmers Market. All opinions remain my own. Thanks for supporting Zen & Spice! Alright — the first recipe…
New year, new you. That’s what society is telling us right now– and it’s not fun to listen to. Go sugar free (how about not?). Go keto (I love carbs, thanks). Try Whole 30. Hit the gym. The dieting world is a $60 billion industry– and it keeps growing. Why do you think that is?…
· Chewy peanut butter s’more cookies, topped with a toasty, melted marshmallow and drizzled with sweet chocolate. For any chocolate and peanut butter fan out there, these peanut butter s’more cookies are sure to please. I have a huge love of marshmallows. When I was a kid I used to take a giant bowl,…
· A beautiful appetizer to serve at your next holiday party! This Roasted Garlic and Spinach Hummus is not only pretty, but tastes delicious too. This post is sponsored by Sprouts Farmers Market. All opinions are my own. Thanks for supporting brands that make Zen & Spice possible! We’re in full swing of the…
· A toss it and forget it appetizer, this Slow Cooker Spinach Artichoke dip is perfect for your holiday party. Just combine the ingredients in a slow cooker for two hours and you’ve got a delicious and healthy party appetizer! We’re just twenty days away from Christmas! Are you planning a party this year?…