Happy Sunday!
Today I am recovering from a bachelorette party I attended yesterday. It was for my boyfriend’s brother’s fiance (that’s a mouthful. someday I will say sister-in-law haha). We spent the day at a Marriott hotel here in Dallas at the pool doing bridal shower things. Then we went and got our hair done at DryBar, dinner at Sambuca 360, and then went out on the town!
I’m running around like crazy today, doing laundry, grocery shopping, and packing for my trip to California tomorrow. The Almond Board of California invited me along to their Almond Orchard Experience. Be sure to follow me on Instagram for pics throughout the trip!
Today I’m linking up with Running with Spoons for Link Love. Enjoy!
Zen & Spice Recent Posts
Spicy Roasted Chickpea Wraps with Lemon Tahini Dressing
Steel Cut Oatmeal with Berries & Chia
Artizone Posts
Recipe Roundup: 15 Lightened Up Cocktails
How to be Mindful About Your Sodium Intake
Recipe of the Week: Israeli Couscous Salad with Smoked Paprika & Salmon
Health & Nutrition
The Worst Type of Fat for Your Health Has Been Identified
Crowding Out- My Favorite Non-Diet Strategy for Weight Loss
21 Ideas to Make the Most Out of Leftovers
Do You Crave Chocolate? This May Be Why…
How the Redesigned Nutrition Facts Label Can Change the Way America Eats
“Eat Less, Exercise More” Isn’t The Answer For Weight Loss
A study about butter, funded by the butter industry, found that butter is bad for you
15 simple, affordable, and protein rich combinations of plant foods
Eats
Greek Yogurt Chicken Alfredo Grilled Cheese
Eggplant Bacon BLT with Avocado
Heirloom Tomato, Zucchini, Caramelized Onion and Feta Galette
Make Ahead Breakfast Quesadilla with Cheese Spinach and White Beans
Curried Potato Noodles with Kale
Meditation & Mindfulness
How Taking No Action Can Help You Change Your Life
How Obsessing About Your Body Gets in the Way of What Matters
Consumed by Food? 6 Lessons on Overcoming Disorder Eating
3 Ways to Get Your Body Back When You Feel You’ve Let Yourself Go
Hi! I’m Emily, Registered Dietitian Nutritionist and self-taught intuitive chef. I firmly believe that cooking is the simplest and most important step we can take to improve our minds and bodies and build healthier communities. Join me and let’s bring food back to the kitchen!
“Life isn’t about finding yourself. Life is about creating yourself.” ~George Bernard Shaw <– love this from the 3 ways to get your body back link. Thanks for sharing! Hope you're having a good weekend :)