Our lives are so rushed. We’re trying to get a list of tasks done, and finish as much as we can each day, speeding along in our lives to our next destination. We rush what we need to do there so we can move to the next. We’re overwhelmed by what feels like non-stop, never ending demands and to-do lists. Our smartphones keep us always connected with work demands.


At the end of the day, we’re exhausted. Our minds are over-stressed from the busyness. We don’t have time for what’s important to us, what we really want to be doing, and for spending time with our loved ones. But we don’t have to live like this. We can enjoy a simpler life; we only need to choose to. That’s what mindfulness is about. Being mindful of what we are doing in the present moment, taking our time, and only thinking about what can be done in the present moment.

Meditation and mindfulness helps to activate the parasympathetic nervous system, which helps us “rest and digest”—opposite of the sympathetic nervous system, which is associated with the fight or flight response. We may not be running from a wooly mammoth, but stress from work and home life creates the same type of response in our bodies.

There are a few questions you can ask yourself the next time you feel stressed about a big to do list. To read the rest of today’s post, head over to my friend Danielle’s blog, where I’m excited to be guest posting today!



  1. Thanks for sharing your tips with my readers, Emily! Based on the response already, I think we all needed that reminder to simplify, make sure we’re not neglecting self-care and focus on what’s really important to each of us.

    1. We definitely got a good response with the article! :) I definitely preach self-care with my clients!

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