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Sign me up!Zen & Spice | Dallas Dietitian Nutritionist | Food Photographer
Zen & Spice | Dallas Dietitian Nutritionist | Food Photographer
Zen & Spice | Dallas Dietitian Nutritionist | Food Photographer
Zen & Spice | Dallas Dietitian Nutritionist | Food Photographer
As the demand for nutritious and protein-rich vegetarian meals continues to rise, quinoa and black bean stuffed peppers emerge as …
The air fryer has emerged as a game-changer, revolutionizing the way we prepare our favorite dishes. Among the multitude of …
Are you a seafood enthusiast, constantly on the lookout for new and exciting ways to satisfy your cravings for oceanic …
Life as a busy parent can be a juggling act. Between work, school, extracurricular activities, and household chores, finding the …
As someone who cherishes nutrition and the art of cooking, I’m here today to take you on a flavorful journey …
As a mother and a dietitian, I’m always on the hunt for quick and healthy breakfast ideas. And let me …
In this innovative spin on a classic, we’ve swapped out traditional basil for hearty kale, transforming the dish into a …
This dynamic fusion dish blends the savory tastes of Japanese cuisine with the vibrant, fresh flavors of Mexican food. It’s …
Brussels Sprout Salad with Avocado, Artichokes & Creamy Honey-Mustard Dressing is a refreshing fusion of unique flavors and intriguing textures …
Cheesy Chicken, Brussels Sprouts & Mushroom Bake is a heartwarming dish that is perfect for family dinners or social gatherings. …
Experience the tantalizing flavors of Chipotle Salmon with Watermelon-Mango Salsa, a dish that combines the smoky heat of chipotle peppers …
Savor the flavors of a satisfying Cheeseburger Salad that combines the essence of a classic cheeseburger with the freshness of …
Greek Vegetable Pita Pizzas, a delicious twist on traditional pizza that brings together the freshness of Mediterranean ingredients. These individual-sized …
Green Goddess Crunch Sandwich, a delightful creation that combines creamy basil and chive dressing with a medley of wholesome ingredients. …
Delight in the comforting and nutritious flavors of Turkey Chili Stuffed Sweet Potatoes, a hearty and satisfying dish that combines …
This nourishing stew is infused with aromatic curry spices, creating a warm and flavorful dish that is both satisfying and …
This light and refreshing dish bursts with the zesty essence of lemon and aromatic thyme, perfectly complementing the colorful assortment …
Savor the succulent flavors of a mouthwatering Roasted Pork Tenderloin dish. This recipe showcases tender and juicy pork tenderloin, infused …
Savor the warm and comforting flavors of Pumpkin Shrimp Vegetable Curry Soup, a delightful dish that combines the rich essence …
Elevate your grilled chicken game with the vibrant flavors of Strawberry-Jalapeño Salsa. This delightful dish features succulent boneless, skinless chicken …
Experience the comforting flavors of a creamy pumpkin pasta featuring whole wheat rotini, aromatic nutmeg, white pepper, sautéed yellow onion, …
Indulge in the comforting flavors of an Unstuffed Bell Pepper Casserole that will warm your soul. This hearty dish features …
If you’re in search of a healthy and flavorful vegetarian dish, look no further than this delicious Spinach Ricotta Enchilada …
Make meatless dinners more of a regular occurrence with these delicious vegetarian gyros! Grilled portabella mushrooms and peppers topped with …
Jump to Recipe·Print Recipe A sweet and tangy homemade Asian-style barbeque sauce takes center stage in this easy weeknight dish. …
Jump to Recipe·Print Recipe Savory chicken thighs pan-seared in butter and roasted alongside mushrooms and veggies, served with a side …
Jump to Recipe·Print Recipe All the comforting flavors of lasagna with less work! Lasagna soup is packed with selenium superstars …
Jump to Recipe·Print Recipe Chicken thighs glazed in a chili-garlic honey sauce with a pinch of coriander. Served with roasted …
Jump to Recipe·Print Recipe Sweet cotton candy grapes combined with crunchy apple chips, tangy goat cheese, ripe tomatoes, and rotisserie …
Jump to Recipe·Print Recipe Create an entire barbecue dinner using just two baking sheet pans in under an hour! This …
Jump to Recipe·Print Recipe All of your favorite tastes of summer in one salad! Fresh corn, ripe avocado, sweet cherry …
Jump to Recipe·Print Recipe Spicy and tangy, this Szechuan shrimp comes together quickly. Tossed with broccoli, snap peas, and red …
Jump to Recipe·Print Recipe Cheddar cauliflower grits topped with sauteed summer veggies (corn, zucchini) and shrimp slathered in BBQ sauce. …
Jump to Recipe·Print Recipe Sweet corn combined with Parmesan, chives, cornmeal, and a touch of flour formed into patties and …
Jump to Recipe·Print Recipe Savory and salty Cashew Chicken is very easy to throw together any night of the week! …
Jump to Recipe·Print Recipe This traditional Zuppa Toscana, or Italian soup, is so easy to make at home with plenty …
Jump to Recipe·Print Recipe Tom kha gai, or Thai coconut chicken soup, is a spicy and sour hot soup made …
Jump to Recipe·Print Recipe If you loved Tuna Helper as a child, bring back those happy memories with a homemade …
Jump to Recipe·Print Recipe Fresh shrimp, sweet pineapple, and crunchy red bell pepper threaded onto skewers and slathered in homemade …
Jump to Recipe·Print Recipe A deliciously hearty and healthy twist on the classic stroganoff! This vegan mushroom stroganoff has a …
Jump to Recipe·Print Recipe Tender veggies, spaghetti, and a garlicky parmesan sauce make this one-pot spaghetti primavera an easy fix …
Jump to Recipe·Print Recipe This vegan pumpkin black bean soup is full of flavor and spices, along with savory chunks …
Jump to Recipe·Print Recipe Fresh salmon topped with a homemade sweet and savory marinade consisting of fresh ginger, garlic, soy …
Jump to Recipe·Print Recipe A burger so good, you wouldn’t even know it’s vegan! Portobello mushrooms are marinated in a …
Jump to Recipe·Print Recipe Another one-pot wonder! This red lentil curry comes together in less than 35 minutes and is …
Jump to Recipe·Print Recipe This one-pot turkey taco pasta comes together in less than 25 minutes! Full of savory vegetables, …
Jump to Recipe·Print Recipe If you’re in the mood for a meaty, savory, comfort food classic, try this Turkey Shepherd’s …
Jump to Recipe·Print Recipe A delicious vegan version of the sloppy joe – made with black beans! This delicious black …
Jump to Recipe·Print Recipe For those nights you want something a little lighter yet still savory and filling! This cheesy …
Jump to Recipe·Print Recipe Chicken Milanese – a simple Panko breaded chicken breast, pan-fried in olive oil until golden brown. …
Jump to Recipe·Print Recipe The combination of mushrooms, bacon, avocado, and salty hard-boiled egg is perfect when combined with a …
Jump to Recipe·Print Recipe Elevate your grilled cheese with this savory mozzarella, basil, and prosciutto version! Served with a quick …
Jump to Recipe·Print Recipe Inspired by traditional Filipino cuisine, this Sweet and Sour Shrimp dish is the perfect combination of …
Jump to Recipe·Print Recipe One of the most popular Thai dishes, Thai Basil Chicken (Pad Krapow Gai), is actually very …
Jump to Recipe·Print Recipe Spicy chicken and jalapeno enchiladas covered in a savory white sauce. These chicken enchiladas are perfect …
Jump to Recipe·Print Recipe This cheesy spinach lasagna for two is so easy to throw together and tastes delicious! Four …
Jump to Recipe·Print Recipe Saltimbocca is a traditional Italian dish of meat wrapped in prosciutto and sage, topped with a …
Jump to Recipe·Print Recipe Get your greens in this creamy and savory tortelli dish! Loaded with baby spinach, basil, parsley, …
Jump to Recipe·Print Recipe Satisfy those burrito cravings with this delicious vegetarian burrito! Stuffed with sweet potato, black beans, red …
Jump to Recipe·Print Recipe Roasted cauliflower covered in spicy seasonings, served alongside cilantro-lime rice, black beans, corn, juicy tomatoes, and …
Jump to Recipe·Print Recipe Vegetarian Spinach Enchiladas are covered in a homemade red enchilada sauce and stuffed with spinach and green …
Jump to Recipe·Print Recipe A twist on an Italian classic – this grilled bruschetta chicken is a delicious light dinner. …
Jump to Recipe·Print Recipe Spice things up for dinner with this veggie-packed Cajun shrimp skillet. Made with homemade Cajun seasoning, …
Jump to Recipe·Print Recipe Rice noodles, broccoli, red cabbage, and carrot are tossed in a sweet and spicy vegan Pad …
Jump to Recipe·Print Recipe Simplify your weeknight dinners with these Pineapple Pita Pizzas! With only a handful of ingredients, these …
Jump to Recipe·Print Recipe Creamy Chicken Spaghetti is the perfect comfort food for any night of the week! Packed with …
Jump to Recipe·Print Recipe A quick pasta sauce made of avocado, fresh basil, garlic, lemon and olive oil is the …
Jump to Recipe·Print Recipe Take advantage of seasonal stone fruit with these pan-seared pork chops drizzled with sweet and savory …
Jump to Recipe·Print Recipe This Coconut Chicken Salad is a simple weeknight dinner! Chicken tenders coated in panko and coconut …
Tender pieces of white meat chicken, bell peppers, onion and juicy sweet pineapple baked in the oven until soft and …
Roasted eggplant tossed in olive oil and oregano make the perfect base for these stuffed pitas! Piled high with tomatoes, …
Enjoy a delicious plant based meal with these vegan Roasted Corn & Bean Tostadas! Fresh corn on the cob, roasted …
A thick, savory soup from the southwest Calabria region of Italy, Licurida soup is a combination of potatoes and red …
Shrimp marinated in spices and grilled until golden brown top these easy weeknight shrimp tostadas. Don’t forget the guacamole and …
A Sicilian twist on the classic pesto – this golden pesto is made from blanched almonds, Parmesan, basil, and tomatoes. …
Famous in the Midwest, Cincinnati Chili is a Mediterranean spiced meat sauce used as a topping for spaghetti and garnished …
I’ve always loved travelling, even though I haven’t done much of it (compared to some people I know!). My family …
Slightly sour grapefruit, refreshing and crunchy fennel, tender baby arugula and salty Parmesan come together in this delicious winter salad …
Crispy, garlicky tofu cubes drizzled with a creamy avocado sauce and a handful of zingy crisp slaw. This vegetarian tofu …
Tender butternut squash is pureed along with broth, spices and Parmesan cheese to create the base of this salty and …
This post is sponsored by Envy Apples. Thanks for supporting brands that make Zen & Spice possible! Last month, my …
Sweet potato gnocchi are easier to make at home than you think! These pillowy soft and cheesy sweet potato gnocchi …
Savory and full of flavor, these Asian chicken tacos are made in the slow cooker and are packed with water …
This Capellini Pomodoro comes together in just five minutes, due to it’s four ingredient sauce! Simply puree plum tomatoes, olive oil, …
Yukon gold potatoes, parsnips, carrots, mushrooms, delicata squash and kale come together in this quick veggie stir fry. Seasoned with …
A simple yet delicious way to prepare fish — sauteed in oil and covered in a brown butter lemon sauce …
Tender baby spinach, crunchy apples and pears, salty walnuts and briny feta cheese tossed in a sweet and tangy lemon …
Savory roasted butternut squash, plenty of chicken broth and a splash of white wine is combined with Arborio rice to …
Thank you Rio Luna Organic Peppers for sponsoring this post. Rio Luna Organic Peppers are certified organic, non-GMO, fat free, …
Polish Tuna Pie is a simple, easy and comforting meal that comes together in less than 30 minutes. Layers of …
Creamy and cheesy pumpkin sauce is the highlight of this dish! Kick off the pumpkin season with these delicious pumpkin …
Thank you Amy’s for sponsoring this post. #StartWithAmys this Soup Season. A comforting baked spaghetti dish with a creamy mushroom …
Jump to Recipe·Print Recipe Cheese tortellini tossed in a creamy tomato sauce with plenty of salty Parmesan cheese and wilted …
Tender slices of beef chuck roast cooked in a sweet and savory garlic ginger sauce– this Instant Pot Beef and …
Full of protein and mixed veggies, this easy Scrambled Tofu Fried Rice is a well balanced meal perfect for a …
Homemade chicken noodle soup that’s ready in under 30 minutes! Full of juicy chicken, tender beans, soft egg noodles and …
Delicious and filling, this Instant Pot Wild Rice Bowl is a comforting weeknight meal that won’t heat up your kitchen …
· What’s better than baked lasagna? Lasagna in a bowl! This Slow Cooker Lasagna Soup is packed with tender …
· These Instant Pot Chicken Tostadas are super easy to make and perfect for your next fiesta! Covered in …
Jump to Recipe·Print Recipe · A plant-based twist on a comfort food classic! Try these lentil sloppy joes and …
· This Spinach Tortellini Soup is full of tender, cheesy tortellini and mixed vegetables with a hidden protein boost: …
· Diced rotisserie chicken combined with mayo, lemon juice, Dijon mustard and basil to create a delicious dijon basil …
· This Creamy Shrimp and Crab Risotto is a delicious weeknight or weekend dinner options. Toasted orzo pasta cooked …
· Make this easy beef and broccoli stir fry in less than 15 minutes! Way better than restaurant take-out …
· Diced chicken, carrots, potatoes, peas and zucchini are simmered in a creamy broth along with garlic and onion. …
· Instant Pot French Dip Sandwiches are a delicious weeknight dinner! Tender and juicy chuck roast meat makes the …
· Tender gnocchi tossed with a French sauce made with bechamel, chicken stock and tomato puree with a deep, …
· This Autumn Squash Soup is a copycat recipe of Panera’s delicious Fall inspired soup. Made with pumpkin puree, …
· Kick off pumpkin season with a bang with Creamy Herbed Pumpkin Pasta! Tender noodles tossed with a creamy …
· Sweet and spicy pineapple salsa is the perfect companion for these grilled fish tacos! Hi, friends! My …
· Grilled shrimp with cowboy’s caviar is the perfect pair for a Labor day grilling party! This colorful dish …
· Creamy parmesan orzo is the perfect addition to a weeknight meal! Orzo pasta shapes folded into a olive …
· Pearled couscous chicken, simmered in broth with mixed veggies. An easy, delicious dinner that can be ready in …
Combine the best of both worlds: cheesy, creamy homemade macaroni and cheese with the savory, slightly spicy goodness of Mexican …
You read that right – THREE ingredients! Pillowy soft gnocchi baked in a rich vodka sauce, topped with melted and …
Cool off this summer with a refreshing salad made with whatever ingredients come out of your garden. Take advantage of …
Spicy and smoky adobo peppers add tons of flavor to these delicious fajitas! Tender flank steak is marinated in adobo …
Nothing says summer like seared flank steak salad and roasted corn! Learn to build a delicious summer salad with steak, …
Sweet summer corn is roasted in the oven and combined with fresh basil pesto and jasmine rice. A perfect summer …
Fresh four cheese tortellini is combined with garlicky roasted asparagus and crunchy walnuts, topped with a garlic-parmesan cream sauce. This …
Crunchy and refreshing cucumber ribbons, combined with multi colored cherry tomatoes, red onion, kalamata olives, fresh oregano and goat cheese, …
Lean ground beef makes a healthy appearance in this delicious Mexican skillet dish! Ground beef is combined with fiber-rich brown …
Melted pepper jack cheese, moist shredded chicken, and fresh mushrooms and spinach all come together in a homemade whole wheat …
Spaghetti, zucchini noodles, white wine, garlic, butter and shrimp make this delicious lightened up shrimp scampi! Serve this for dinner …
Crispy on the outside and soft and airy on the inside, this is the perfect French bread. All you need …
Jump to Recipe·Print Recipe Delicious panko crusted tilapia pan-fried in olive oil. Serve with seasonal fresh veggies and a grain …
Instant Pot Sweet and Sour Chicken with Pineapple is sure to be a huge hit! Moist, tender chicken pieces are …
Packed with crunchy veggies, ham, cheddar cheese and tossed with zesty Italian dressing, this pasta salad is sure to be …
This dish is a classic European meal – green cabbage pan-fried in olive oil with low-fat turkey kielbasa. Pair this …
Salmon patties can be easy and quick! Learn how to make salmon patties with canned wild salmon. Serve these crisp …
Today we’re channeling Julia Child for this easy weeknight dinner! Poached chicken is simple to make. All you need is …
Macaroni salad is one of the hot-ticket items at every barbecue or cookout- so look no further for a healthy version …
Simple and creamy, this tuna noodle casserole is sure to fix those comfort-food cravings! Filled with white button mushrooms and …
Perfectly soft and full of rich flavor, these braised carrots go wonderfully with dinner any day of the week. Happy …
Using spaghetti squash for half of the pasta in a dish reduces the carb load of the dish and allows …
· This delicious pasta makes a perfect weeknight meal — tender penne pasta is covered in a mushroom marinara …
Warm up with one of my family’s favorite dishes: chicken pot pie! Flaky, golden biscuit pieces top a savory chicken …
Bring restaurant-quality alfredo to your weeknight dinner with this creamy, cheesy, and savory chicken alfredo Tagliatelle with broccoli and sweet …
These cheesy quinoa and broccoli cakes are full of protein and fiber. They’re an easy way to sneak veggies into …
These savory individual meatloaf cups are baked in muffin tins, smothered in brown sugar ketchup sauce and topped with creamy …
Disclosure: I was asked to participate in the “#UseNectar” campaign as a member of the Healthy Aperture Blogger Network. I …
Want an affordable, high protein lunch or dinner meal? Try this teriyaki baked tofu bowl served on top of an …
Ever have a craving for savory Asian-style peanut noodles? Now you can whip them up whenever you want with ingredients …
If you’re a fan of spinach artichoke dip, you’ll love this new take on mac n’ cheese! Combine the two …
Get dinner on the table in less than 45 minutes with this delicious Easy Baked Ziti! With only six ingredients, …
Look no further for a flavor-packed veggie burger! Made with black beans, this burger is stuffed (and topped!) with cheddar …
Don’t have a grill? Oven roasting fresh ears of corn steams it from the inside out and is easy, delicious …
There’s nothing better than watermelon in the summertime! Switch up your sliced watermelon with this delicious, refreshing Watermelon, Mint & …
Slow baked steelhead trout covered in a spicy and sweet chili sauce! Served with brown rice and broccoli, this tender …
Jazz up your regular dinner salad with a delicious, southern Frito Taco Salad! Crunchy romaine, fresh tomatoes, kidney beans, cheddar …
Fresh shrimp are breaded with Panko, cornflakes and sweetened coconut flakes and baked until crunchy. These coconut shrimp are served …
California Walnuts, fresh basil, parmesan cheese, olive oil and a splash of cream make up this rich, chunky pesto. Served …
Smoked paprika takes roasted zucchini to the next level! Tossed with garlic, olive oil, salt and pepper, this simple side …
What could be better than barbecue chicken? Having it ready in less than an hour with only a few minutes …
Roasted carrots make a fantastic side dish! These carrots are tossed with olive oil, garlic, salt and pepper and roasted …
Jump to Recipe·Print Recipe Fresh or frozen green beans are transformed into a garlicky and tender side dish. Serve alongside …
Love grilled cheese? Fancy things up by adding gourmet smoked fresh mozzarella cheese and savory additions such as sauteed mushrooms …
Craving Thai food? Look no further! Try this ramen noodle soup that’s been majorly upgraded– with red curry, garlic, ginger, …
A simple roux of milk, butter, flour and parmesan makes the base of this creamy macaroni and cheese– and the …
Portobello mushrooms stuffed with baby spinach, garlic, and brown rice; made creamy with sour cream and Parmesan. Topped with Monterrey …
Roasted asparagus, tossed in garlic, lemon and grated parmesan cheese is a quick and delicious side dish! It’s so easy …
A crispy flat bread topped with sweet n’ spicy BBQ sauce, shredded pepper jack cheese, roasted poblano peppers and black …
· An Asian twist on an Italian favorite! This barbecue-like sauce is full of the punch of vinegar, sweetness …
· What’s for lunch this week? I made a big batch of ingredients for Asian Udon Noodle Salad, with …
· Sweet pineapple slices, crispy bacon and crunchy almonds top baby greens, along with chickpeas roasted with paprika and …
· Roasted butternut squash, tossed with garlic, olive oil and Italian parsley along with fresh kale, chopped pecans and …
· Perfect for a take-to-work lunch, these sweet chili soba noodles are protein and fiber packed. Prep all the …
· Pasta e fagioli, meaning “pasta and beans”, is a traditional Italian favorite. Usually meatless, my version of Pasta …
· Fresh broccoli florets tossed with garlic and olive oil, roasted and topped with lemon juice, pine nuts and …
· Lean and tender French-cut venison rack roasted in a maple, thyme and garlic reduction, paired with roasted carrots …
· Cheesy Chili Beef Rigatoni is the perfect weeknight meal: warm pasta combined with beef, tomatoes, chilies, and fresh …
Israeli couscous simmered in chicken broth, with peas, carrots and juicy rotisserie chicken. An easy, delicious dinner that can be …
Super-creamy Yukon gold mashed potatoes, combined with melted butter and swirls of seasoned pumpkin puree. Perfect side dish for your …
· Pan seared scallops with creamy corn tossed with fresh julienned basil. These pan seared scallops are a great …
· Chunky potato soup packed full of cauliflower, broccoli and ham. This Potato, Cauliflower and Ham soup whips up …
Are you ready to impress your fellow tailgaters at your next football party? Today I’m entering the Sabra #TwoSpoons Tailgating …
It’s time for another Recipe Redux! This month’s theme: Fantastic Freezer Meals. We were challenged to share our tips and tricks for …
Don’t you just love dinners that can be made in thirty minutes or less? I do– especially when I’m just …
This recipe for BBQ Salmon & Sesame Noodles can be made in under 20 minutes for quick weeknight meal! Salmon …
[symple_box color=”gray” fade_in=”false” float=”center” text_align=”left” width=””]Roasted hatch chiles make their way into a creamy mac n’ cheese made with pepper …
[symple_box color=”gray” fade_in=”false” float=”center” text_align=”left” width=””]Ready to indulge in a creamy, cheesy and flavorful tortellini alfredo? Check out my lightened …
[symple_box color=”gray” fade_in=”false” float=”center” text_align=”left” width=””]A traditional family-favorite, sloppy joes, are redone with smashed seasoned black beans and piled high …
[symple_box color=”gray” fade_in=”false” float=”center” text_align=”left” width=””]Craving a lunch wrap that’s full of flavor? Try these spicy roasted chickpeas that are …
[symple_box color=”gray” fade_in=”false” float=”center” text_align=”left” width=””]Swiss Steak is a traditional family favorite: Lean top round steak simmered with a simple tomato sauce, …
Today’s recipe features sauteed pineapple and shrimp with spicy teriyaki sauce and crunchy zucchini ribbons. Ready in under ten minutes, …
Angel hair and raw zucchini noodles are tossed in creamy Caesar dressing, and topped with sweet cherry tomatoes and crispy …
This meal is so simple, it barely even needs a recipe. Last Sunday, I did my usual meal planning and …
Tomato Tuna Melts are a simple and quick lunch option. You can throw this dish together in less than ten …
[symple_box color=”gray” fade_in=”false” float=”center” text_align=”left” width=””] Ready in under 20 minutes, this spicy and creamy dish is perfect for a …
One of my favorite things about my family is how we love to cook together. Every birthday or holiday that …
Hi friends! Boy, it’s been a busy couple weeks around here. One of my best friends from high school got married …
My recipe for Creamy Orzo, Sweet Corn and Basil with Baked Eggs is an excellent weeknight dish, packed full of flavor …
Can you tell I’m having fun with my new inspiralizer? My past three recipes have included veggie noodles! Oops. I’m …
Nick and I have been dating five and a half years. During those five and a half years, we’ve probably …
Do you ever have those times where you have all the ingredients for a new recipe, and then after a …
So I often tell Nick that I deserve a “Best Girlfriend Award”. He’s pretty lucky if you ask me. Before …
Happy Sunday, everyone! Today we’re taking a break from Sunday Link Love for a Recipe Redux post! This month’s theme …
Hi friends, happy Monday! Today I’m excited to share with you an amazing recipe for spicy meatballs + fried rice. …
This is the perfect recipe to share on the blog this week because we’ve been enjoying #SLEETSHOW2015! It started icing …
· Crunchy and refreshing, this German Cucumber Salad is sure to hit the spot any time of year. Serve …
Happy Friday! I don’t normally post three recipes in a row like I did this week, I usually like to …
It’s time for another Recipe Redux! This month’s theme: Start Smoking in the New Year. I’ll admit I did giggle …
Happy Monday! This past weekend was our 5-year dating anniversary. It seems like just yesterday I accidentally added my boyfriend …
Hi friends, Happy Monday! I am returning from a relaxing weekend that I spent with my boyfriend, Nick. His company …
“By posting this recipe I am entering a recipe contest sponsored by the National Pasta Association and am eligible to …
Browse through some of the most popular recipes among the readers.
Meet Emily, a multi-talented food photographer and recipe developer based in Dallas. With extensive experience working with national brands and two published books under her belt, Emily is a true expert in her field. Her photography is known for its elegant yet simple food styling. Beyond photography, Emily offers a range of other services including recipe development, videography, and social media influencer marketing for brands and food companies. As a Registered Dietitian and Certified Intuitive Eating Counselor, Emily brings a unique perspective to her work, ensuring that all of her recipes and content are not only visually stunning but also nutritionally balanced and healthy.
Welcome to Zen & Spice, your go-to resource for budget-friendly meal prep ideas and nutritious Mediterranean diet meal plans. We understand the importance of maintaining a healthy lifestyle without breaking the bank, and that's why we have curated a selection of mouthwatering recipes that won't put a strain on your wallet. Whether you're a busy professional, a student, or a health-conscious individual, our recipes are designed to make your life easier and your meals healthier. Meal prepping is the ultimate time and money saver, and we have got you covered with our budget-friendly meal prep ideas. From make-ahead lunches to batch-cooking dinners, our recipes will help you stay on track with your health goals while sticking to a budget. Moreover,the Mediterranean diet is renowned for its numerous health benefits, and our meal plans bring the goodness of this heart-healthy and delicious cuisine right to your table. Packed with fresh vegetables, fruits, whole grains, and lean proteins, our Mediterranean diet meal plans will leave you feeling satisfied and energized.