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Zen & Spice

Zen & Spice | Dallas Dietitian Nutritionist | Food Photographer

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Recipe Index

Spicy Ginger-Lime Chicken Thighs with Sweet Potatoes & Asparagus
Savory Cheddar Oatmeal with Bacon & Avocado
Apple-Grape Salad with Spring Greens & Chicken
BBQ Sheet Pan Chicken & Sausage with Roasted Corn and Veggies
Grilled Corn Pasta Salad with Hot Lime Dressing
Szechuan Shrimp
BBQ Shrimp and Veggies with Cheddar Cauliflower Grits
Corn Fritters with Spring Greens, Fried Egg & Sweet Chili Sauce
Cashew Chicken with Bell Pepper & Rice
Creamy Zuppa Toscana
Spicy Thai Coconut Soup (Tom Kha) with Chicken or Tofu
Creamy Garlic Parmesan Tuna Pasta & Peas
Grilled Teriyaki Shrimp & Pineapple Skewers
Vegan Mushroom Stroganoff with Thyme & Baby Spinach
One-Pot Spaghetti Primavera
Apricot Ginger Salmon with Almond & Thyme Rice Pilaf
Balsamic Portobello Burgers with Caramelized Onions & Roasted Sweet Potatoes
Red Lentil Coconut Curry with Peppers & Avocado
Turkey Shepherd’s Pie
BBQ Black Bean Sandwich with Creamy Vegan Slaw
Two Cheese Spinach & Chicken Bake with Roasted Zucchini
Chicken Milanese with Italian Pizzeria Salad
Warm Spinach Salad with Mushrooms, Avocado & Bacon Mustard Dressing
Mozzarella, Basil, & Prosciutto Sandwich with Lemon Arugula Salad
Sweet & Sour Shrimp with Rice Noodles, Carrots and Peppers
Spicy Thai Basil Chicken with Baby Spinach & Rice
Chicken & Jalapeño Enchiladas with Creamy White Sauce
Four Layer Cheesy Spinach Lasagna for Two
Chicken Saltimbocca with Buttery Potatoes & Asparagus
Cheesy Green Goddess Mushroom Tortelli
Vegetarian Burrito with Sweet Potatoes & Black Beans
Roasted Cauliflower Burrito Bowl
Vegetarian Spinach Enchiladas
Grilled Bruschetta Chicken with Mozzarella and Balsamic Glaze
Cajun Shrimp Skillet with Veggies & Rice
Vegan Pad Thai with Crispy Fried Tofu
Pineapple Pita Pizza – Two Ways
Breakfast Sandwiches with Maple Veggie Sausage, Egg & Cheese
Creamy Chicken Spaghetti
Huevos Rancheros with Pico de Gallo & Avocado
Simple Creamy Avocado Fettuccine
Pan Seared Pork Chops with Rosemary Plum Sauce, Roasted Potatoes & Broccolini
Classic French Toast with Seasonal Fruit Salad
Italian Tofu Scramble with Zucchini & Cherry Tomatoes
Chicken tenders on a bed of greens with tomatoes, carrots, cucumber and honey mustard dressing
Coconut Chicken Salad with Honey Mustard Dressing
Southwest Avocado Toast with Scrambled Eggs & Salsa
Flavored Sparking Water Three Ways with Pep Talk
Sheet Pan Hawaiian Chicken & Veggies with Coconut Rice
Roasted Eggplant Pitas with Tzatziki & Quick Pickled Onion
Vegan Roasted Corn & Bean Tostadas with Broccoli Slaw

 

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  • About
    • About
    • Contact Me
    • Work With Me
    • FAQ
  • Recipes
  • Events
  • Blog
    • Intuitive Eating
    • Cooking
    • Mindfulness
    • What I’m Loving
  • Free Resources
  • MY BOOK