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Zen & Spice | Dallas Dietitian Nutritionist | Food Photographer

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Watermelon Mint & Feta Salad

June 5, 2017

Watermelon salad with fresh mint and feta – refreshing, sweet and savory! This Watermelon, Mint & Feta salad will be a hit at every summer barbecue. 

Watermelon Feta and Mint Salad | Watermelon salad | Salty watermelon salad | Summer fruit salad

There are two types of people in this world: the type who love salt on their watermelon, and those who do not. I firmly believe that salt on watermelon is the only way to go! Our family has been salting our watermelon since the beginning of time. Do you salt when you eat watermelon? 

Today’s recipe is SO delicious. Even if you don’t like salty watermelon, you should still give this salad a try. Red wine vinegar makes a wonderful dressing when combines with olive oil, salt and pepper, and feta cheese. 

I made a video to show you how to make it! It’s so easy:  

Another great thing about this salad is that it lasts in the fridge. My last batch of this watermelon, feta and mint salad lasted a whole week in the fridge. I ate a little bit each day along with my lunch and it was a great sweet and salty addition to my meal! 

Watermelon Feta and Mint Salad | Watermelon salad | Salty watermelon salad | Summer fruit salad

Have you ever tried watermelon salad? 

Here’s the recipe for Watermelon Mint & Feta Salad!

Print

Watermelon Mint & Feta Salad

Ingredients

  • 1 5lb seedless watermelon, diced
  • 1 Vidalia onion, sliced
  • 1/4 cup red wine vinegar
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/2 cup olive oil
  • 2 tbsp fresh mint, chopped
  • 4 oz feta cheese
  • baby arugula, for serving

Instructions

  1. In a small bowl, whisk together the vinegar, salt, pepper, olive oil, and mint. 

  2. In a large bowl, combine the watermelon, onion, dressing, and feta cheese. Toss to coat well. 

  3. Serve alone or on a bed of baby arugula or spinach. 

Emily Weeks, RDN, LD
Emily Weeks, RDN, LD

Hi! I’m Emily, Registered Dietitian Nutritionist and self-taught intuitive chef. I firmly believe that cooking is the simplest and most important step we can take to improve our minds and bodies and build healthier communities. Join me and let’s bring food back to the kitchen!

Filed Under: Recipes, Salads

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Meet Emily

I'm Emily Weeks, Registered Dietitian Nutritionist. I believe the path to a nourished, happy life is to develop a healthy relationship with food, our minds and our bodies.

Follow along for delicious, easy recipes and simple strategies to learn how to become comfortable in the kitchen and embrace mindfulness. Read More…

My Latest Videos

https://zenandspice.com/wp-content/uploads/2017/10/Shoestring-Potatoes_ig.mp4

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    • About
    • Contact Me
    • FAQ
  • Work With Me
  • COOKBOOKS
    • The Everything Easy Anti-Inflammatory Cookbook
    • Kindred Table: Intuitive Eating for Families
  • Recipes
  • Blog
    • Intuitive Eating
    • Cooking
    • Mindfulness
    • What I’m Loving
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