• Skip to content
  • Skip to primary sidebar

Zen & Spice

Zen & Spice | Dallas Dietitian Nutritionist | Food Photographer

  • About
    • About
    • Contact Me
    • FAQ
  • Work With Me
  • COOKBOOKS
    • The Everything Easy Anti-Inflammatory Cookbook
    • Kindred Table: Intuitive Eating for Families
  • Recipes
  • Blog
    • Intuitive Eating
    • Cooking
    • Mindfulness
    • What I’m Loving
  • Portraits

weekly bites

Sunday Meal Prep 8 + This Week’s Meal Plan

Strawberry Raspberry Coconut Popsicles

{Recipe Redux} Watermelon Mojito

Eating Clean Without Spending a Fortune

Baked Eggplant Caesar

Weekly Bites {6}

Make Meditation a Habit

Our Thoughts Are Not Reality

Weekly Bites {5}

How To Dry Your Herbs Using Corkboard

Weekly Bites {4}

Bread Machine Sesame Bagels

Weekly Bites {3}

{Recipe Redux} Banana Protein Breakfast “Stacks”

Weekly Bites {2}

Welcome to Zen & Spice! {Plus Giveaway!}

Weekly Bites {1}

Lifting: Workout A

Primary Sidebar

Meet Emily

I'm Emily Weeks, Registered Dietitian Nutritionist. I believe the path to a nourished, happy life is to develop a healthy relationship with food, our minds and our bodies.

Follow along for delicious, easy recipes and simple strategies to learn how to become comfortable in the kitchen and embrace mindfulness. Read More…

My Latest Videos

https://zenandspice.com/wp-content/uploads/2017/10/Shoestring-Potatoes_ig.mp4

STARTING A WEBSITE?

Copyright© 2023 · Dear Theme by Shay Bocks

MENU
  • About
    • About
    • Contact Me
    • FAQ
  • Work With Me
  • COOKBOOKS
    • The Everything Easy Anti-Inflammatory Cookbook
    • Kindred Table: Intuitive Eating for Families
  • Recipes
  • Blog
    • Intuitive Eating
    • Cooking
    • Mindfulness
    • What I’m Loving
  • Portraits