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Zen & Spice

Zen & Spice | Dallas Dietitian Nutritionist | Food Photographer

  • About
    • About
    • Contact Me
    • FAQ
  • Work With Me
  • COOKBOOKS
    • The Everything Easy Anti-Inflammatory Cookbook
    • Kindred Table: Intuitive Eating for Families
  • Recipes
  • Blog
    • Intuitive Eating
    • Cooking
    • Mindfulness
    • What I’m Loving
  • Portraits

registered dietitian

Sunday Meal Prep 8 + This Week’s Meal Plan

{Recipe Redux} Watermelon Mojito

Five Zen Apps to Bring You Peace

Cranberry Spinach Salad with Avocado

How to Sleep Better Naturally

Eating Clean Without Spending a Fortune

Silent Reflux & Low-Acid Diet

16 Ways to Motivate Yourself To Exercise

Baked Eggplant Caesar

{Recipe Redux} Blueberry Hibiscus Slushie

Roasted Butternut Squash and Black Bean Bake

Sharing My Three-Month Health Plan

Weekly Bites {6}

What I’ve Learned From Blogging: My 100th Post!

Make Meditation a Habit

{Recipe Redux} Peanut Butter Apple Cookies with Green Tea Cream Cheese Filling

Ten Ways to Make Exercise a Long-Term Habit

Our Thoughts Are Not Reality

Weekly Bites {5}

How To Dry Your Herbs Using Corkboard

Strawberry Avocado Spinach Salad

Sunday Meal Prep {7}

Weekly Bites {3}

What’s In My Fridge?

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Meet Emily

I'm Emily Weeks, Registered Dietitian Nutritionist. I believe the path to a nourished, happy life is to develop a healthy relationship with food, our minds and our bodies.

Follow along for delicious, easy recipes and simple strategies to learn how to become comfortable in the kitchen and embrace mindfulness. Read More…

My Latest Videos

https://zenandspice.com/wp-content/uploads/2017/10/Shoestring-Potatoes_ig.mp4

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MENU
  • About
    • About
    • Contact Me
    • FAQ
  • Work With Me
  • COOKBOOKS
    • The Everything Easy Anti-Inflammatory Cookbook
    • Kindred Table: Intuitive Eating for Families
  • Recipes
  • Blog
    • Intuitive Eating
    • Cooking
    • Mindfulness
    • What I’m Loving
  • Portraits