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Zen & Spice

Zen & Spice | Dallas Dietitian Nutritionist | Food Photographer

  • About
    • About
    • Contact Me
    • FAQ
  • Work With Me
  • COOKBOOKS
    • The Everything Easy Anti-Inflammatory Cookbook
    • Kindred Table: Intuitive Eating for Families
  • Recipes
  • Blog
    • Intuitive Eating
    • Cooking
    • Mindfulness
    • What I’m Loving
  • Portraits

Nutrition

Five Fermented Foods to try for Gut & Immune Health

A New Way to Cook Weeknight Meals + Coupon Code!

A Simple Solution for When You Just Don’t Have Time to Cook

In Defense of the Supermarket Dietitian

How To Spend Less On Groceries

Bored of Romaine? 8 Other Leafy Greens

Questions Dietitians Always Get Asked

8 Tips to Make Breakfast A Routine

Travel

Our European Adventure Part 2: 4 Days in Scotland and Isle of Skye

Europe Adventure Part One: How We Spent 7 Days in Ireland

Responsible Retailing: How Sprouts Farmers Market Is Making a Difference

Recap of the Almond Orchard Experience

Exploring the Hill Country: Travaasa Spa in Austin, Texas

Our Beavers Bend State Park Trip!

Virtual Coffee Dates

Coffee Date + 35 Weeks Pregnant Update

Virtual Coffee Date

Virtual Coffee Date

Virtual Coffee Date

Virtual Coffee Date

Virtual Coffee Date

Virtual Coffee Date + Fort Worth Living

Virtual Coffee Date

Virtual Coffee Date

Virtual Coffee Date

Self Care

Is CBD Oil Worth the Hype? Research + Benefits of the Trendy Supplement

How to Build a Fall Care Gift Basket for Less than $25 with Sprouts Farmers Market

Take Care of Your Allergies, People!

Recent Eats

What We’ve Been Eating Lately

What We’ve Been Eating Lately

A Pasta Date Night

My 10 Trader Joe’s Weekly Favorites

Blogging

For Bloggers: My Favorite WordPress Plugins & Widgets

Introducing Yummly

My New Favorite Blogging Tool: CoSchedule

DIY Wooden Food Photography Boards

Personal

Welcome, Harrison!

Nine Months with Abbey

Our Exclusive Pumping Journey

Three Months with Abbey

Welcome to the World, Abigail!

Birthday Coffee + Donut Date

It’s a… GIRL!

Thoughts on Intuitive Eating & Pregnancy So Far

We’re Expecting! The First Trimester

The Importance of Comfortable Clothes that Fit

Saying Goodbye to Opa

A Spring Bridal Shower

Dallas Arboretum & Weekend Recap

Link the Schnoodle: 16 weeks update!

Introducing Link the Schnoodle!

Wedding

DIY Whimsical Garden Wedding Floral: Part Two!

DIY Whimsical Garden Wedding Floral: Part One!

How To Arrange Your Own Wedding Flowers

Choosing Our Rehearsal Dinner Venue: Bien Salsa

How to Make a Silk Flower Bridal Bouquet

Choosing the Perfect Wedding Invitation

We’re Married! Mr. & Mrs. Weeks

It’s Our Wedding Week!

We’re Engaged!

Copyright© 2023 · Dear Theme by Shay Bocks

MENU
  • About
    • About
    • Contact Me
    • FAQ
  • Work With Me
  • COOKBOOKS
    • The Everything Easy Anti-Inflammatory Cookbook
    • Kindred Table: Intuitive Eating for Families
  • Recipes
  • Blog
    • Intuitive Eating
    • Cooking
    • Mindfulness
    • What I’m Loving
  • Portraits