Press

Zen & Spice Seen in | Zen & Spice and recipes by Emily, have been featured in articles, blog posts, and interviews in recognition of healthy and delicious recipes and Emily’s nutrition expertise. Below is just some of the worthy mentions. For a copy of my media kit, including pageviews, social media reach, etc, please email zenandspice <at> gmail <dot> com.

Contributions:

Is Coconut Water Better for Rehydration? | Baylor Health Care System’s Scrubbing In 8/13
3 Quick Tips for a Healthy Cookout | Baylor Health Care System’s Scrubbing In 7/13
Food Facts You May Not Have Known: Contributor | Baylor Health Care System’s Scrubbing In 10/13
Making Sense of the Pumpkin Spice Craze | Baylor Health Care System’s Scrubbing In 12/13
Don’t Invite This Guest Over This Christmas: Contributor | Baylor Health Care System’s Scrubbing In 12/13 
The Dangers of Football Games on Your Diet | Baylor Health Care System’s Scrubbing In 12/13
How Much Salt is Too Much? | Erickson Tribune 1/14
The Truth About Our Favorite Beverage: Coffee | Baylor Health Care System’s Scrubbing In 7/14
Get More Whole Grains In Your Daily Diet | Academy of Nutrition and Dietetics Stone Soup Blog 9/14
14 Supposedly Healthy Foods That Dietitians Never Eat | Cosmopolitan 9/14
5 Migraine Headache Trigger Foods | Baylor Health Care System’s Scrubbing In 11/14 
INSPIRED: Top 100 Food Bloggers | Issue 1/15

Herbs and Spices Are Key to Reducing Your Sodium Intake | Academy of Nutrition and Dietetics Stone Soup Blog 3/15
9 Things Nutritionists Order at Panera Bread | Everyday Health 3/15
Easy meal planning tips to avoid eating out | Baylor Health Care System’s Scrubbing In 5/15 
Healthy protein bars: What to look for | Baylor Health Care System’s Scrubbing In 5/15 
9 Things Nutritionists Order at Olive Garden | Everyday Health 5/15 
Artizone blogger spotlight: Emily Hein of Zen and Spice | Artizone Blog 5/15
Unexpected but Magically Delicious Pizza Toppings | Domino 7/15
11 Nutritionists Reveal What They Order at Popular Food Chains | Mind Body Green 8/15
Up and Coming Nutrition Bloggers | Today’s Dietitian 8/15
11 Healthy Foods Nutritionists Stock In The Freezer | Mind Body Green 8/15
10 Things Nutritionists Eat for Breakfast | Mind Body Green 9/15
12 Things Nutritionists Eat When They’re Out For Drinks | Mind Body Green 10/15
10 Meals Nutritionists Cook On Busy Weeknights | Mind Body Green 10/15
11 Nutritionists Reveal What They REALLY Pack For Lunch | Mind Body Green 11/15

Video:
Heart Health Week: Surviving Congestive Heart Failure | Good Morning Texas 2/15

Radio:
Vital Signs: How To Avoid Unwanted Memories Of The Holiday Meal | National Public Radio (NPR) 12/13

Guest Posts: 

Inside the Fridge welcomes Zen & Spice’s Emily Hein | Robin’s Bite 4/14
Beginner Meditation | The Lean Green Bean 10/14
Skinny Orange Chicken | Slim Sanity 2/15
Diet: Ask the Dietitian | Fairyburger 2/15
Curried Red Lentil and Potato Lettuce Wraps | Cotter Crunch 2/15
What’s In A Dietitian’s Fridge? Kari and Emily Edition! | Calio Blog 5/15
What Daily Mindfulness Can Do For Your Brain | Avocado A Day Nutrition 6/15

Memberships: 

Dallas Academy of Nutrition and Dietetics

Outstanding Media Award 2015
Nominating Committee Governing Board Member (2015-present)

Communications Chair (2013-2015)
PR Chair (2014-2015)

Academy of Nutrition and Dietetics Member (2011-present)
Member of the Nutrition Entrepreneurs DPG (2015-present)

Galleries:
Click to explore my food photography galleries.

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