Here’s where I’ll share my posts about motivation, perseverance, and tips to stick to your health goals. We’ll talk about ways to motivate yourself to exercise, sticking to a plan, rewarding yourself, and benefits of staying active.
How I Spent 146.35 Hours This Year
Why Exercise Can Be One of the Hardest Habits to Form
Ten Ways to Make Exercise a Long-Term Habit
Sharing My Three-Month Health Plan
16 Ways to Motivate Yourself To Exercise
Tips for Overcoming Excuses & Getting The Best Out of Exercise
Starting an At-Home Yoga Practice