Here’s where I’ll share my posts about motivation, perseverance, and tips to stick to your health goals. We’ll talk about ways to motivate yourself to exercise, sticking to a plan, rewarding yourself, and benefits of staying active.


 How I Spent 146.35 Hours This Year

 Why Exercise Can Be One of the Hardest Habits to Form

Ten Ways to Make Exercise a Long-Term Habit

Sharing My Three-Month Health Plan

16 Ways to Motivate Yourself To Exercise

 Tips for Overcoming Excuses & Getting The Best Out of Exercise

Starting an At-Home Yoga Practice