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Zen & Spice

Zen & Spice | Dallas Dietitian Nutritionist | Food Photographer

  • About
    • About
    • Contact Me
    • FAQ
  • Work With Me
  • COOKBOOKS
    • The Everything Easy Anti-Inflammatory Cookbook
    • Kindred Table: Intuitive Eating for Families
  • Recipes
  • Blog
    • Intuitive Eating
    • Cooking
    • Mindfulness
    • What I’m Loving
  • Portraits

Motivation

Here’s where I’ll share my posts about motivation, perseverance, and tips to stick to your health goals. We’ll talk about ways to motivate yourself to exercise, sticking to a plan, rewarding yourself, and benefits of staying active.

exercise

 How I Spent 146.35 Hours This Year

 Why Exercise Can Be One of the Hardest Habits to Form

Ten Ways to Make Exercise a Long-Term Habit

Sharing My Three-Month Health Plan

16 Ways to Motivate Yourself To Exercise

 Tips for Overcoming Excuses & Getting The Best Out of Exercise

Starting an At-Home Yoga Practice

 

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Meet Emily

I'm Emily Weeks, Registered Dietitian Nutritionist. I believe the path to a nourished, happy life is to develop a healthy relationship with food, our minds and our bodies.

Follow along for delicious, easy recipes and simple strategies to learn how to become comfortable in the kitchen and embrace mindfulness. Read More…

My Latest Videos

https://zenandspice.com/wp-content/uploads/2017/10/Shoestring-Potatoes_ig.mp4

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MENU
  • About
    • About
    • Contact Me
    • FAQ
  • Work With Me
  • COOKBOOKS
    • The Everything Easy Anti-Inflammatory Cookbook
    • Kindred Table: Intuitive Eating for Families
  • Recipes
  • Blog
    • Intuitive Eating
    • Cooking
    • Mindfulness
    • What I’m Loving
  • Portraits