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Preheat the oven to 400F. Spray a mini muffin tin with nonstick cooking spray.
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In a small bowl, combine the ketchup, brown sugar, and 1 tsp of the Worcestershire sauce.
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Heat the olive oil in a small skillet and saute the garlic and carrot until the carrots are soft. Season with salt and pepper, and add the remaining 1 1/2 tsp Worcestershire sauce. Add to a large bowl.
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Pour the breadcrumbs, milk, dried parsley, and onion powder to the bowl.
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Add the eggs, egg white, beef, and 2 Tbsp of the ketchup mixture. Use your hands to combine everything together well.
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Divide the mixture into the mini muffin tins. Form each portion into a small ball and pat down into the muffin tin, leaving the top domed.
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Spoon a bit of the remaining ketchup mixture over the top of each cup and spread evenly. Reserve the remaining sauce to serve on the side.
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Bake for 30-35 minutes, or until the beef is fully cooked.
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Scrub & peel the potatoes and dice. Add water to cover and boil until soft, about 10-15 minutes. Add the milk, cheese, salt and pepper and mash until smooth.
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Top with the mashed potatoes, a sprinkle of cheese and some chopped chives!