Go Back
Print

BBQ Cauliflower

Author Emily Weeks, RDN, LD

Ingredients

  • 1/2 head cauliflower
  • 1 cup Mexican cheese shredded
  • 1 egg
  • ¼ cup cornmeal
  • ½ tsp salt
  • Fresh black pepper to taste
  • 2 Tbsp your favorite BBQ sauce

Instructions

  1. Preheat your oven to 400 degrees F. Spray a mini muffin tin with cooking spray.
  2. To shred the cauliflower: chop half a head of cauliflower into small pieces, place into a food processor. Pulse until riced. Place in a large bowl and squeeze out excess moisture carefully with a paper towel.
  3. Combine the rest of the ingredients into the bowl and stir to combine.
  4. Scoop the mixture by spoonful into each tin and press down firmly.
  5. Bake at 400 degrees F for 15-20 minutes, or until golden brown.
  6. Serve with ketchup or BBQ sauce for dipping! Or, combine half ketchup half BBQ sauce for a delicious dip.