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Turkey Shepherds Pie


  • Author: Emily Weeks, RDN, LD
  • Total Time: 30 minutes
  • Yield: Serves 4 1x

Description

If you’re in the mood for a meaty, savory, comfort food classic, try this Turkey Shepherd’s Pie! Vegetables and ground turkey covered in a gravy sauce, topped with mashed potatoes and Parmesan, baked until golden. 


Scale

Ingredients

  • 4 medium yellow potatoes, small diced
  • 1 medium yellow onion, minced
  • 2 medium carrots, small diced
  • 2 tbsp extra virgin olive oil
  • 1 small bunch Italian (flat-leaf) parsley, minced
  • 1 ½ lb ground turkey
  • 1 tsp dried rosemary
  • 1 tsp dried thyme
  • ½ tsp salt
  • ¼ tsp black pepper
  • 4 cloves garlic, minced
  • 4 tsp Worcestershire sauce
  • 2 tbsp all-purpose flour
  • 2 tbsp tomato paste
  • 16 fl oz (2 cups) chicken or vegetable broth
  • ½ cup frozen peas
  • ½ cup frozen corn
  • 2 tbsp butter, unsalted
  • 4 fl oz (½ cup) chicken or vegetable broth
  • ½ tsp garlic powder
  • ¼ tsp salt
  • 1 oz Parmesan cheese, grated

Instructions

 
 
  1. Add the potatoes to a large pot and cover with hot water (from the tap). Bring to a boil; reduce heat and simmer, 12-13 minutes, until potatoes are fork-tender.
  2. Heat a large skillet over medium heat. Once the skillet is hot, add 2 Tbsp olive oil and swirl to coat the bottom.
  3. Add the carrots and onion to the skillet; cook, stirring frequently, until softened, 4-5 minutes.
  4. Add the ground turkey to the skillet and break it apart with a spatula. Add half of the minced parsley and the rosemary, thyme, salt, and pepper. Cook, stirring occasionally, until the meat is browned, 7-8 minutes.
  5. Preheat oven to broil on high.
  6. Add the Worcestershire sauce and garlic to the skillet. Cook, stirring occasionally, for 1 minute.
  7. Add the flour and tomato paste to the skillet. Stir well, then add the broth, peas, and corn. Bring to a boil over high heat, then reduce heat to low and simmer for 6 minutes, stirring occasionally.
  8. Once the potatoes are done, drain and return to the pot. Add the butter, broth, garlic powder, and salt; mash with a potato masher until smooth.
  9. Transfer the turkey mixture to a medium baking dish and spread evenly. Top with mashed potatoes and Parmesan. Place in the oven and broil for 2-3 minutes, until the cheese begins to brown.
  10. To serve, divide the Shepherd’s pie between plates and garnish with remaining parsley.