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{Recipe Redux} Banana Protein Breakfast Stacks
High protein, low gluten, full of omega-3's, and fiber!
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2
bananas
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4
eggs
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1 1/2
scoops of vanilla whey protein powder
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3
Tbsp
all-purpose flour
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1
Tbsp
flax seed
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1
tsp
baking powder
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1/2
tsp
cinnamon
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1/2
tsp
vanilla extract
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1/2
cup
frozen mixed berries
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1
Tbsp
chia seeds
optional
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Beat the eggs until fluffy.
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Mash the bananas.
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Fold the bananas in with the eggs.
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Fold in the protein powder, flour, flax seed, baking powder, cinnamon and vanilla.
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Heat a pan over medium-low heat and spray with canola oil.
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Use a 1/4 cup measure to scoop the mixture onto the pan.
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While cooking, sprinkle on frozen mixed berries and chia seeds.
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When bubbles begin to pop on the pancakes, flip with a spatula.
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Cook until golden brown on both sides.
Nutrition: 230 calories, 24g of carb, 6g of fat, 18g protein
Adapted from Blogilates