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Seared Scallops with Creamy Corn

Pan seared scallops with creamy corn tossed with fresh julienned basil. These pan seared scallops are a great way to include more seafood in your everyday life! 

Author Emily Weeks, RDN, LD

Ingredients

  • 2 Tbsp olive oil divided
  • 1/4 cup minced shallots
  • 2 cloves garlic minced
  • 4 cups fresh corn cut from the cob
  • 3/4 cup low-sodium chicken stock
  • 2 ounces cream cheese
  • 2 Tbsp chopped fresh basil (I used green onion)
  • 1 pound large sea scallops about 12-16 scallops
  • salt and pepper to taste

Instructions

  1. Heat 1 Tbsp of olive oil in a large skillet over medium heat. Add the shallots and garlic and cook 2 to 3 minutes until softened. Add the corn and cook for another 4 to 5 minutes, stirring occasionally. Turn up the heat to high and add the stock. Cook for a few minutes until the liquid is reduced by half. Turn off the heat and stir in the cheese and basil. If the corn is dry, add a little more liquid until its creamy. Season with salt and pepper.
  2. Heat the remaining tablespoon of oil in a skillet over medium high heat. Pat the scallops dry with a paper towel and season them with salt and pepper. When the pan is really hot, add the scallops. Cook for 2 to 3 minutes without moving them until a crust forms. Carefully flip the scallops and cook for another 2 to 3 minutes on the second side until just cooked through.
  3. Serve scallops on a bed of creamy corn. Garnish with basil (or green onions).