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Creamy Herbed Pumpkin Pasta

Kick off pumpkin season with a bang with Creamy Herbed Pumpkin Pasta! Tender noodles tossed with a creamy and cheesy pumpkin herb sauce.

Servings 4
Author Emily Weeks, RDN, LD

Ingredients

  • 16 oz Sprouts Brand Farfalle (Bow-tie) pasta
  • 1 tsp Sprouts Brand extra-virgin olive oil
  • 2 Tbsp minced garlic
  • 2 Tbsp tomato paste
  • 1 15-oz can Sprouts Brand Pumpkin Puree
  • 1/4 cup half and half
  • 1 1/2 cups milk
  • 1 1/2 tsp onion powder
  • 1 tsp garlic powder
  • 1 1/2 tsp basil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 tsp dried parsley
  • 1/2 cup parmesan cheese
  • 1/2 tsp red pepper flakes

Instructions

  1. Cook the pasta according to package instructions. Drain and set aside.

  2. Bring a large pan to medium heat and add the olive oil and minced garlic. Cook for one minute. Add the tomato paste and cook for an additional minute.

  3. Add the pumpkin, half and half, milk, onion powder, garlic powder, basil, salt and pepper, and parsley. Stir and let simmer for a few minutes. Add the parmesan cheese and red pepper flakes.

  4. Stir in the cooked and drained pasta and toss to coat in the sauce. Serve immediately.