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Zen & Spice

Zen & Spice | Dallas Dietitian Nutritionist | Food Photographer

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Homemade Orange Chicken

October 18, 2013

Hi everyone!

Last week the boyfriend had told me he had a craving for Chinese food. Since we had just gone to the fair the day before, I couldn’t bring myself to go out to eat after eating so much fair food.

I found this recipe on All Recipes and substituted fresh orange juice, low sodium soy sauce, added broccoli and an orange peel garnish. We also added more garlic, because the original recipe only called for one clove, and I love garlic, so I doubled it! It was Nick’s last-minute idea to add a few drops of Sriracha to make it spicy.

 

It smelled great while cooking!

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 Nick really liked this dish—he even joked that if I cook like this every night, he won’t ever have to go eat fast food ever again… We’ll see how long that lasts! ;)

 I thought it tasted even betterthan take-out—it was fresh and wasn’t overloaded with sauce and sodium.

Instead of using matchstick cut carrots, I used a vegetable peeler to “shave” the carrots into ribbons. I wanted to carrots to be really soft and easy to eat. They softened up really well and absorbed some of the sauce! The chicken was lightly sautéed instead of wok or deep fried like most take out places.  This dish has significantly less sodium and grams of fat than what you’d get with take-out Chinese.

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 Enjoy! What’s your favorite Asian dish to make at home?

Emily Weeks, RDN, LD
Emily Weeks, RDN, LD

Hi! I’m Emily, Registered Dietitian Nutritionist and self-taught intuitive chef. I firmly believe that cooking is the simplest and most important step we can take to improve our minds and bodies and build healthier communities. Join me and let’s bring food back to the kitchen!

Filed Under: Uncategorized Tagged With: healthy chinese food, orange chicken, What’s been cooking: Orange Chicken

Reader Interactions

Comments

  1. Becki says

    October 18, 2013 at 4:15 am

    I really can’t wait to try this! It sounds really good.

    • Zen & Spice says

      October 18, 2013 at 2:44 pm

      It was really easy to make! Tasted even better than any Chinese take-out. Mostly because you know you’re not overloading yourself with fat and sodium!

  2. Nick says

    October 18, 2013 at 2:48 pm

    So delicious.

    • The Apron Blog says

      October 18, 2013 at 2:52 pm

      Looking forward to trying out more recipes with you! :)

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Meet Emily

I'm Emily Weeks, Registered Dietitian Nutritionist. I believe the path to a nourished, happy life is to develop a healthy relationship with food, our minds and our bodies.

Follow along for delicious, easy recipes and simple strategies to learn how to become comfortable in the kitchen and embrace mindfulness. Read More…

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  • COOKBOOKS
    • The Everything Easy Anti-Inflammatory Cookbook
    • Kindred Table: Intuitive Eating for Families
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