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Zen & Spice

Zen & Spice | Dallas Dietitian Nutritionist | Food Photographer

  • About
    • About
    • Contact Me
    • FAQ
  • Work With Me
  • COOKBOOKS
    • The Everything Easy Anti-Inflammatory Cookbook
    • Kindred Table: Intuitive Eating for Families
  • Recipes
  • Blog
    • Intuitive Eating
    • Cooking
    • Mindfulness
    • What I’m Loving
  • Portraits

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LATEST RECIPE

February 15, 2021

Grilled Portabella Gyros with Yogurt Dill Sauce

INTUITIVE EATING

October 13, 2020

Journey to becoming an intuitive eating dietitian

COOKING SCHOOL

November 15, 2018

Repurposing Leftovers & Pantry Staples

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Garlic-Rosemary Roasted Chicken Thighs and Veggies with Mushroom Orzo Risotto

Savory chicken thighs pan-seared in butter and roasted alongside mushrooms and veggies, served with a side of toasted orzo pasta cooked until soft with broth, crimini mushrooms, and Parmesan cheese….

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MEET EMILY

Hi! I'm Emily, Registered Dietitian Nutritionist and self-taught intuitive chef. I firmly believe that cooking is the simplest and most important step we can take to improve our minds and bodies and build healthier communities. Join me and let's bring food back to the kitchen! Read More…

Asian BBQ Sesame Salmon with Noodles & Veggies

A sweet and tangy homemade Asian-style barbeque sauce takes center stage in this easy weeknight dish. Fresh salmon is brushed with the sauce and baked until flaky, served with a…

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How to Roast Garlic in the Oven + Roasted Garlic Compound Butter

·    Learn how to roast garlic in the oven and how to incorporate it into a delicious, creamy roasted garlic compound butter! Use compound butter on anything from bread…

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How to Practice Intuitive Eating While Meal Planning

While I’m out on maternity leave, please welcome Brianne Bell, a Registered Dietitian from Toronto, Canada. She blogs over at www.frugalminimalistkitchen.com. Intuitive eating involves listening to your body when choosing what and…

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ARTICLES ABOUT MINDFULNESS

ABOUT ZEN & SPICE

1

I'm Emily Weeks, Registered Dietitian Nutritionist. I believe the path to a nourished, happy life is to develop a healthy relationship with food, our minds and our bodies.

Follow along for delicious, easy recipes and simple strategies to learn how to become comfortable in the kitchen and embrace mindfulness.

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2

Creating delicious meals doesn't have to be complicated. Exploring the use of real foods in creative new ways will help you experience familiar, everyday ingredients in a whole new light. 

Learn More

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MENU
  • About
    • About
    • Contact Me
    • FAQ
  • Work With Me
  • COOKBOOKS
    • The Everything Easy Anti-Inflammatory Cookbook
    • Kindred Table: Intuitive Eating for Families
  • Recipes
  • Blog
    • Intuitive Eating
    • Cooking
    • Mindfulness
    • What I’m Loving
  • Portraits