LATEST RECIPE
Grilled Portabella Gyros with Yogurt Dill Sauce
INTUITIVE EATING
Journey to becoming an intuitive eating dietitian
COOKING SCHOOL
Repurposing Leftovers & Pantry Staples
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Garlic-Rosemary Roasted Chicken Thighs and Veggies with Mushroom Orzo Risotto
Savory chicken thighs pan-seared in butter and roasted alongside mushrooms and veggies, served with a side of toasted orzo pasta cooked until soft with broth, crimini mushrooms, and Parmesan cheese….
MEET EMILY
Asian BBQ Sesame Salmon with Noodles & Veggies
A sweet and tangy homemade Asian-style barbeque sauce takes center stage in this easy weeknight dish. Fresh salmon is brushed with the sauce and baked until flaky, served with a…
How to Roast Garlic in the Oven + Roasted Garlic Compound Butter
· Learn how to roast garlic in the oven and how to incorporate it into a delicious, creamy roasted garlic compound butter! Use compound butter on anything from bread…
How to Practice Intuitive Eating While Meal Planning
While I’m out on maternity leave, please welcome Brianne Bell, a Registered Dietitian from Toronto, Canada. She blogs over at www.frugalminimalistkitchen.com. Intuitive eating involves listening to your body when choosing what and…
ARTICLES ABOUT MINDFULNESS
ABOUT ZEN & SPICE
I'm Emily Weeks, Registered Dietitian Nutritionist. I believe the path to a nourished, happy life is to develop a healthy relationship with food, our minds and our bodies.
Follow along for delicious, easy recipes and simple strategies to learn how to become comfortable in the kitchen and embrace mindfulness.
Creating delicious meals doesn't have to be complicated. Exploring the use of real foods in creative new ways will help you experience familiar, everyday ingredients in a whole new light.