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Zen & Spice

Zen & Spice | Dallas Dietitian Nutritionist | Food Photographer

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Sunday Link Love: April 20-26

April 26, 2015

Happy Sunday, friends! I’ve got a busy day ahead of me. Laundry, meal planning, grocery shopping, and cooking/photographing some new recipes for the blog! 

Next weekend I’m throwing one of my best friends a bridal shower and I’ve been really busy getting all the details done. I am definitely going to take pictures and will have a post dedicated to the recipes/decorations/games etc that we used! 

Here’s my favorite links from this week. Linking up as usual with Running with Spoons! 

sunday

Health & Nutrition

One Reason You’re Not at Your Happy Weight via Nutrition Stripped 

5 Reasons to Shop with a Grocery List via Mom to Mom Nutrition

Ask the RD: Dietary Supplement Use via Chocolate Slopes

Great overview: Irritable Bowel Syndrome via Fairyburger

I Hate Exercise! What do I Do? via Be Truly Nourished 

7 Signs You’re Not Getting Enough Magnesium via Mind Body Green

Eats

Mexican Street Corn Sweet Potatoes with Creamy Chipotle-Avocado Sauce via Inspiralized 

Quick and Easy Lentil Quesadillas via Pinch of Yum

Creamy Carrot Mac n Cheese via Mom’s Kitchen Handbook

Cauliflower Mac n Cheese via Meal Makeover Moms 

Strawberry Banana Oat Bars via Running with Spoons
 
Oatmeal Freekeh Breakfast Bake via The Yooper Girl 

Oatmeal-and-Freekeh-Breakfast-Bake-with-cacao-nibs-walnuts-and-raisins-The-Yooper-Girl

40 Delicious Vegan Cupcake Recipes via The Pretty Bee

6 Sauces Every Home Cook Should Know via Holley Grainger

Blogging

How to Make a Media Kit via Almost Getting it Together

Discovered The Blogger Project this week– lots of good resources! 

The Full Blog Monetization Menu – 60+ Ways to Make Money With Your Blog via ProBlogger

7 Useful Tips for Growing Your Instagram Followers via Domestically Blissful 

Fitness

Tips for running through allergy season via MCM Mama Runs

Breathe Easier Post Workout via Be Mindful, You’re Creative

See How Body Shaming Can Affect Anyone, Even Fitness Stars via Greatist 

Why Your Knees Hurt During A Workout + What To Do About It via Mind Body Green

Meditation & Mindfulness 

Meditation Should be Taught in School via Outside Online

5 Buddhist philosophies that can teach us about happiness via Expertrain 

How To Normalize Your Meditation Practice via Kara Lydon 

Spring Commitments: Healthy Habits via The Second Lunch 

Emily Weeks, RDN, LD
Emily Weeks, RDN, LD

Hi! I’m Emily, Registered Dietitian Nutritionist and self-taught intuitive chef. I firmly believe that cooking is the simplest and most important step we can take to improve our minds and bodies and build healthier communities. Join me and let’s bring food back to the kitchen!

Filed Under: Sunday Link Love

Reader Interactions

Comments

  1. Sami says

    April 26, 2015 at 9:32 am

    Thank you for adding my site to this page for this week! Flattered and honored, Thank you! I just signed up to your mailing list.
    Namaste

    • Emily Hein, RDN, LD says

      May 2, 2015 at 7:31 pm

      No problem, and thank you for signing up! :)

  2. Cassie @ Almost Getting it Together says

    April 27, 2015 at 12:10 am

    Thank you so much for including my post about media kits – I think it’s so helpful!! xo

    • Emily Hein, RDN, LD says

      May 2, 2015 at 7:31 pm

      I loved your post! Great inspiration!

  3. Kara @ The Foodie Dietitian says

    April 27, 2015 at 7:50 am

    Thanks for including my meditation post, Emily! Hope you had a lovely weekend!

  4. Farrah says

    April 27, 2015 at 9:44 pm

    Thanks so much for sharing my post, Emily! <3 Can't wait to check out those recipes + catch up on reading over the weekend! :]

  5. Kelly // The Pretty Bee: Cooking & Creating says

    April 29, 2015 at 8:37 am

    Thank you for including me in this awesome roundup!

    • Emily Hein, RDN, LD says

      May 6, 2015 at 9:44 am

      No problem!

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Meet Emily

I'm Emily Weeks, Registered Dietitian Nutritionist. I believe the path to a nourished, happy life is to develop a healthy relationship with food, our minds and our bodies.

Follow along for delicious, easy recipes and simple strategies to learn how to become comfortable in the kitchen and embrace mindfulness. Read More…

My Latest Videos

https://zenandspice.com/wp-content/uploads/2017/10/Shoestring-Potatoes_ig.mp4

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  • About
    • About
    • Contact Me
    • FAQ
  • Work With Me
  • COOKBOOKS
    • The Everything Easy Anti-Inflammatory Cookbook
    • Kindred Table: Intuitive Eating for Families
  • Recipes
  • Blog
    • Intuitive Eating
    • Cooking
    • Mindfulness
    • What I’m Loving
  • Portraits