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Zen & Spice

Zen & Spice | Dallas Dietitian Nutritionist | Food Photographer

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Sunday Food Prep {Week 4}

March 3, 2014

Time for another round of Sunday meal prep! I’ve been prepping almost every week for about two months now, and it has been SUCH a time saver during the week! I especially like to prep all of my lunch items so I can pack a healthy lunch in a hurry.

meal prep week 5- 1

This week, I made zucchini noodles with my spiralizer to eat with some seared teriyaki ahi tuna patties that I bought from Whole Foods (they were buy one get one free!)

Also, I’ve been eyeing Ali’s butternut squash “rice”, so I decided to try it out myself! I love butternut squash, but the worst part is peeling and slicing the thing in two. It’s hard as a brick. Once I got it into the spiralizer, it was pretty fun pushing it through and making gorgeous orange noodles!

meal prep week 5-2 I then sauteed it with olive oil, garlic, white wine, chicken broth, and some spices. I’m going to put this in my lunches too, along with the zucchini noodles and ahi tuna patties.

meal prep week 5-3 

Today’s meal prep took me about two hours. I made two bags of washed and chopped romaine, two bags of chopped kale rubbed with olive oil, four bags of zucchini noodles, steamed green beans, the butternut squash rice, four ahi tuna patties, and hard boiled eggs for snacks!

meal prep week 5-4 
Did you prep anything this Sunday?

Emily Weeks, RDN, LD
Emily Weeks, RDN, LD

Hi! I’m Emily, Registered Dietitian Nutritionist and self-taught intuitive chef. I firmly believe that cooking is the simplest and most important step we can take to improve our minds and bodies and build healthier communities. Join me and let’s bring food back to the kitchen!

Filed Under: Sunday Food Prep Tagged With: dietetic internship, dietitian, healthy blogging, healthy recipes, lifestyle blogging, lifestyle tips, meditation, nutrition, physical activity, registered dietitian, sunday food prep, zen, Zen & Spice

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Meet Emily

I'm Emily Weeks, Registered Dietitian Nutritionist. I believe the path to a nourished, happy life is to develop a healthy relationship with food, our minds and our bodies.

Follow along for delicious, easy recipes and simple strategies to learn how to become comfortable in the kitchen and embrace mindfulness. Read More…

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MENU
  • About
    • About
    • Contact Me
    • FAQ
  • Work With Me
  • COOKBOOKS
    • The Everything Easy Anti-Inflammatory Cookbook
    • Kindred Table: Intuitive Eating for Families
  • Recipes
  • Blog
    • Intuitive Eating
    • Cooking
    • Mindfulness
    • What I’m Loving
  • Portraits