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Heart Smart Cooking Demo

February 21, 2018 @ 6:00 pm - 7:00 pm

Did you know February is American Heart Month? What better way to keep your heart healthy than by filling up on meals filled with nourishing foods, like walnuts. Research shows that eating just one ounce of walnuts a day may decrease cardiovascular risk. Go nuts about it at our upcoming cooking demo with Emily Weeks, RDN.

On Wednesday, Feb. 21, Emily will demonstrate how to prepare three heart-smart meals to keep you healthy. She will provide tasty and filling recipes, plus helpful tips for incorporating heart-healthy foods into your everyday diet.