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Heart Smart Cooking Demo
February 21, 2018 @ 6:00 pm - 7:00 pm
Did you know February is American Heart Month? What better way to keep your heart healthy than by filling up on meals filled with nourishing foods, like walnuts. Research shows that eating just one ounce of walnuts a day may decrease cardiovascular risk. Go nuts about it at our upcoming cooking demo with Emily Weeks, RDN.
On Wednesday, Feb. 21, Emily will demonstrate how to prepare three heart-smart meals to keep you healthy. She will provide tasty and filling recipes, plus helpful tips for incorporating heart-healthy foods into your everyday diet.
Hi! I’m Emily, Registered Dietitian Nutritionist and self-taught intuitive chef. I firmly believe that cooking is the simplest and most important step we can take to improve our minds and bodies and build healthier communities. Join me and let’s bring food back to the kitchen!